Receta EGG SALAD BLT - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hard boiled eggs, chopped
1 dill pickle chopped (2 tablespoons)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
0.0g 		mayonnaise
60.0g 		mustard
15.0g 		salt
1.5g 		pepper
0.53g 		dill pickle
0.0g 		bacon
116.0g 		bread
160.0g 		tomatoes
225.68g 		lettuce
2.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.66 0.0 0.06 n/a 13.46 15.2 1.99 0.03 31.38 31.38
Total Fat (g) n/a 46.68 0.6 0.0 0.02 n/a 52.25 9.6 0.45 0.0 109.6 109.6
Carbohydrates (g) n/a 0.18 0.8 0.0 0.34 n/a 0.77 76.48 8.85 0.05 87.46 87.46
Ash (g) n/a 0.24 0.55 1.5 0.02 n/a 2.91 2.88 1.13 0.01 9.24 9.24
Calories (kcal) n/a 412.8 10.05 0.0 1.352 n/a 531.28 452.8 40.622 0.333 1449.237 1449.237
Starch (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.0 0.0 0.09 0.09
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 2.82 0.0 2.89 2.89
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 3.09 0.01 3.12 3.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 13.02 12.4 0.0 0.06 n/a 46.63 55.52 213.27 1.99 342.89 342.89
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.18 0.13 0.0 0.0 n/a 0.0 2.85 5.94 0.01 9.11 9.11
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 0.0 0.1 n/a 0.0 3.7 2.7 0.0 7.0 7.0
Calcium (mg) n/a 4.2 8.7 0.36 2.316 n/a 6.96 148.8 22.568 0.686 194.591 194.591
Iron (mg) n/a 0.14 0.23 0.0 0.15 n/a 0.56 4.86 0.61 0.02 6.58 6.58
Magnesium (mg) n/a 0.6 7.35 0.015 1.028 n/a 13.92 30.4 24.825 0.25 78.388 78.388
Phosphorus (mg) n/a 15.0 15.9 0.0 0.917 n/a 218.08 169.6 54.163 0.582 474.243 474.243
Potassium (mg) n/a 8.4 20.7 0.12 6.673 n/a 241.28 184.0 534.862 3.89 999.924 999.924
Sodium (mg) n/a 291.6 170.25 581.37 0.233 n/a 966.28 787.2 11.284 0.52 2808.737 2808.737
Zinc (mg) n/a 0.08 0.1 0.0 0.01 n/a 1.36 1.26 0.38 0.0 3.19 3.19
Copper (mg) n/a 0.0 0.014 0.0 0.006 n/a 0.081 0.256 0.135 0.001 0.493 0.493
Manganese (mg) n/a n/a 0.063 0.002 0.03 n/a 0.023 0.8 0.248 0.004 1.17 1.17
Selenium (mcg) n/a 1.0 4.9 0.0 0.0 n/a 23.4 48.2 0.0 0.0 77.5 77.5
Vitamin A, IU (IU) n/a 0.0 10.65 0.0 1.585 n/a 42.92 337.6 1879.914 155.834 2428.503 2428.503
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 12.76 100.8 0.0 n/a 113.56 113.56
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.6 0.0 0.08 n/a 12.76 100.8 94.786 7.8 216.825 216.825
Beta Carotene (mcg) n/a 0.0 4.35 0.0 0.827 n/a 0.0 0.0 1013.303 93.496 1111.976 1111.976
Vitamin E (mg) n/a 7.07 0.05 0.0 0.0 n/a 0.31 0.42 1.22 0.0 9.08 9.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 25.6 n/a n/a 25.6 25.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.032 n/a 0.0 0.0 5806.746 0.0 5806.778 5806.778
Lutein + zeaxanthin (mcg) n/a 0.0 2.7 0.0 1.087 n/a 0.0 72.0 277.586 35.859 389.232 389.232
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.31 n/a 0.02 n/a 0.09 n/a 0.27 0.0 0.7 0.7
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 28.7 0.1 29.1 29.1
Thiamin (mg) n/a 0.006 0.051 0.0 0.001 n/a 0.325 0.704 0.09 0.001 1.178 1.178
Riboflavin (mg) n/a 0.036 0.005 0.0 0.001 n/a 0.128 0.704 0.045 0.002 0.92 0.92
Niacin (mg) n/a 0.006 0.078 0.0 0.006 n/a 4.443 7.76 1.332 0.007 13.631 13.631
Pantothenic acid (mg) n/a n/a 0.045 0.0 n/a n/a 0.603 0.448 0.203 0.003 1.302 1.302
Vitamin B-6 (mg) n/a 0.006 0.009 0.0 0.002 n/a 0.244 0.096 0.181 0.002 0.539 0.539
Folate (mcg) n/a 0.0 1.05 0.0 0.053 n/a 2.32 168.0 33.852 0.749 206.024 206.024
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.16 0.0 n/a 0.96 0.96
Choline (mg) n/a 0.4 3.4 0.0 0.1 n/a 54.1 134.4 15.1 0.2 207.7 207.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 56.0 0.0 n/a 56.0 56.0
Tryptophan (g) n/a n/a 0.002 0.0 n/a n/a 0.116 0.176 0.023 0.0 0.316 0.316
Threonine (g) n/a n/a 0.026 0.0 n/a n/a 0.522 0.496 0.068 0.001 1.112 1.112
Isoleucine (g) n/a n/a 0.023 0.0 n/a n/a 0.626 0.624 0.045 0.001 1.319 1.319
Leucine (g) n/a n/a 0.045 0.0 n/a n/a 1.044 1.104 0.068 0.001 2.262 2.262
Lysine (g) n/a n/a 0.041 0.0 n/a n/a 1.114 0.496 0.068 0.001 1.719 1.719
Methionine (g) n/a n/a 0.012 0.0 n/a n/a 0.302 0.304 0.023 0.0 0.641 0.641
Cystine (g) n/a n/a 0.012 0.0 n/a n/a 0.151 0.336 0.023 0.0 0.522 0.522
Phenylalanine (g) n/a n/a 0.026 0.0 n/a n/a 0.534 0.768 0.158 0.001 1.487 1.487
Tyrosine (g) n/a n/a 0.021 0.0 n/a n/a 0.418 0.464 0.023 0.001 0.926 0.926
Valine (g) n/a n/a 0.03 0.0 n/a n/a 0.719 0.704 0.045 0.001 1.499 1.499
Arginine (g) n/a n/a 0.039 0.0 n/a n/a 0.87 0.624 0.045 0.001 1.579 1.579
Histidine (g) n/a n/a 0.018 0.0 n/a n/a 0.51 0.336 0.023 0.0 0.887 0.887
Alanine (g) n/a n/a 0.026 0.0 n/a n/a 0.858 0.576 0.068 0.001 1.529 1.529
Aspartic acid (g) n/a n/a 0.06 0.0 n/a n/a 1.264 0.832 0.316 0.003 2.475 2.475
Glutamic acid (g) n/a n/a 0.113 0.0 n/a n/a 1.984 4.576 0.97 0.003 7.646 7.646
Glycine (g) n/a n/a 0.036 0.0 n/a n/a 0.94 0.544 0.045 0.001 1.566 1.566
Proline (g) n/a n/a 0.056 0.0 n/a n/a 0.742 1.52 0.045 0.001 2.364 2.364
Serine (g) n/a n/a 0.032 0.0 n/a n/a 0.51 0.8 0.068 0.001 1.41 1.41
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 78.88 81.6 0.0 n/a 160.48 160.48
Trans Fat (g) n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.002
Saturated Fat (g) n/a 6.468 0.038 0.0 0.005 n/a 17.388 2.544 0.068 n/a 26.511 26.511
Phytosterols (mg) n/a n/a n/a 0.0 0.488 n/a n/a 11.2 15.798 n/a 27.485 27.485
Monounsaturated Fat (g) n/a 10.818 0.395 0.0 0.005 n/a 23.258 3.68 0.068 n/a 38.224 38.224
Polyunsaturated (g) n/a 27.324 0.143 0.0 0.006 n/a 5.835 1.776 0.181 n/a 35.264 35.264