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Receta Egg Salad Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
132.0g 		salad dressing
30.63g 		onion
31.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.61 0.21 0.35 n/a n/a 17.16 34.32
Total Fat (g) 14.01 8.02 0.03 n/a n/a 22.05 44.1
Carbohydrates (g) 1.48 9.77 2.94 n/a n/a 14.19 28.38
Ash (g) 1.43 0.83 0.11 n/a n/a 2.36 4.72
Calories (kcal) 204.6 108.719 12.6 n/a n/a 325.919 651.838
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.31 n/a n/a 0.31 0.62
Glucose (dextrose) (g) n/a n/a 0.62 n/a n/a 0.62 1.24
Fructose (g) n/a n/a 0.41 n/a n/a 0.41 0.82
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 98.5 11.8 28.07 n/a n/a 138.37 276.74
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.48 5.41 1.34 n/a n/a 8.23 16.46
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 n/a n/a 0.7 1.4
Calcium (mg) 66.0 3.981 7.245 n/a n/a 77.226 154.452
Iron (mg) 1.57 0.18 0.07 n/a n/a 1.82 3.64
Magnesium (mg) 13.2 3.063 3.15 n/a n/a 19.412 38.824
Phosphorus (mg) 227.04 6.125 9.135 n/a n/a 242.3 484.6
Potassium (mg) 166.32 52.981 45.99 n/a n/a 265.291 530.582
Sodium (mg) 163.68 304.106 1.26 n/a n/a 469.046 938.092
Zinc (mg) 1.39 0.07 0.05 n/a n/a 1.51 3.02
Copper (mg) 0.013 0.018 0.013 n/a n/a 0.044 0.088
Manganese (mg) 0.04 0.018 0.041 n/a n/a 0.099 0.198
Selenium (mcg) 40.7 0.5 0.2 n/a n/a 41.3 82.6
Vitamin A, IU (IU) 773.52 176.706 0.63 n/a n/a 950.856 1901.712
Retinol (mcg) 221.76 0.0 0.0 n/a n/a 221.76 443.52
Vitamin A, RAE (mcg_RAE) 223.08 8.881 0.0 n/a n/a 231.961 463.922
Beta Carotene (mcg) 14.52 98.0 0.315 n/a n/a 112.835 225.67
Vitamin E (mg) 1.36 1.02 0.01 n/a n/a 2.38 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1095.15 0.0 n/a n/a 1095.15 2190.3
Lutein + zeaxanthin (mcg) 465.96 52.981 1.26 n/a n/a 520.201 1040.402
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 2.3 n/a n/a 4.2 8.4
Thiamin (mg) 0.092 0.009 0.016 n/a n/a 0.117 0.234
Riboflavin (mg) 0.673 0.015 0.009 n/a n/a 0.698 1.396
Niacin (mg) 0.079 0.181 0.038 n/a n/a 0.298 0.596
Pantothenic acid (mg) 1.848 0.123 0.038 n/a n/a 2.008 4.016
Vitamin B-6 (mg) 0.158 0.031 0.038 n/a n/a 0.227 0.454
Folate (mcg) 58.08 1.531 5.985 n/a n/a 65.596 131.192
Vitamin B-12 (mcg) 1.47 0.0 0.0 n/a n/a 1.47 2.94
Choline (mg) 297.4 1.4 1.9 n/a n/a 300.7 601.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.198 n/a 0.003 n/a n/a 0.201 0.402
Threonine (g) 0.792 n/a 0.006 n/a n/a 0.798 1.596
Isoleucine (g) 0.911 n/a 0.003 n/a n/a 0.914 1.828
Leucine (g) 1.426 n/a 0.009 n/a n/a 1.435 2.87
Lysine (g) 1.188 n/a 0.013 n/a n/a 1.201 2.402
Methionine (g) 0.515 n/a 0.0 n/a n/a 0.515 1.03
Cystine (g) 0.383 n/a 0.0 n/a n/a 0.383 0.766
Phenylalanine (g) 0.884 n/a 0.009 n/a n/a 0.894 1.788
Tyrosine (g) 0.673 n/a 0.003 n/a n/a 0.676 1.352
Valine (g) 1.016 n/a 0.006 n/a n/a 1.023 2.046
Arginine (g) 1.003 n/a 0.031 n/a n/a 1.035 2.07
Histidine (g) 0.396 n/a 0.003 n/a n/a 0.399 0.798
Alanine (g) 0.924 n/a 0.006 n/a n/a 0.93 1.86
Aspartic acid (g) 1.663 n/a 0.028 n/a n/a 1.692 3.384
Glutamic acid (g) 2.165 n/a 0.082 n/a n/a 2.247 4.494
Glycine (g) 0.554 n/a 0.009 n/a n/a 0.564 1.128
Proline (g) 0.66 n/a 0.003 n/a n/a 0.663 1.326
Serine (g) 1.241 n/a 0.006 n/a n/a 1.247 2.494
Cholesterol (mg) 559.68 0.0 0.0 n/a n/a 559.68 1119.36
Trans Fat (g) n/a 0.052 n/a n/a n/a 0.052 0.104
Saturated Fat (g) 4.316 0.732 0.013 n/a n/a 5.061 10.122
Phytosterols (mg) n/a n/a 4.725 n/a n/a 4.725 9.45
Monounsaturated Fat (g) 5.386 1.816 0.003 n/a n/a 7.205 14.41
Polyunsaturated (g) 1.861 4.542 0.006 n/a n/a 6.409 12.818