Receta Egg SALAD Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 eggs, hard boiled
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
0.0g 		pepper
0.07g 		salt
0.38g 		yogurt
15.31g 		mustard
1.25g 		chives
6.0g 		spinach
10.8g 		cherry tomatoes
451.36g 		lemon juice
1.27g 		olive oil
1.13g 		pepper
0.0g 		salt
0.0g 		bread
12.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.0 0.53 0.05 0.11 0.31 3.97 0.0 0.0 n/a n/a 1.36 6.35 25.4
Total Fat (g) n/a 0.0 0.0 0.5 0.05 0.01 0.04 0.9 0.0 1.13 n/a n/a 0.46 3.08 12.32
Carbohydrates (g) n/a 0.04 0.0 0.71 0.07 0.34 0.39 17.69 0.11 0.0 n/a n/a 5.94 25.3 101.2
Ash (g) n/a 0.0 0.37 0.11 0.05 0.04 0.19 2.26 0.0 0.0 n/a n/a 0.28 3.29 13.16
Calories (kcal) n/a 0.166 0.0 9.341 0.838 1.5 2.484 81.245 0.318 9.945 n/a n/a 33.25 139.085 556.34
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.01 5.64 n/a n/a n/a n/a n/a 5.66 22.64
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.02 6.18 n/a n/a n/a n/a n/a 6.2 24.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.01 0.0 13.46 1.03 5.51 9.87 426.54 1.15 0.0 n/a n/a 4.47 462.03 1848.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.71 0.01 0.13 0.05 11.87 0.03 0.0 n/a n/a 0.72 13.52 54.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.2 0.2 5.4 0.0 0.0 n/a n/a 0.5 6.4 25.6
Calcium (mg) n/a 0.284 0.09 18.528 0.725 3.66 10.692 45.136 0.089 0.011 n/a n/a 17.75 96.965 387.86
Iron (mg) n/a 0.02 0.0 0.01 0.02 0.12 0.29 1.22 0.0 0.01 n/a n/a 0.43 2.11 8.44
Magnesium (mg) n/a 0.126 0.004 1.838 0.613 1.2 8.532 49.65 0.076 0.0 n/a n/a 6.0 68.038 272.152
Phosphorus (mg) n/a 0.112 0.0 14.547 1.325 1.98 5.292 108.326 0.076 0.0 n/a n/a 19.375 151.034 604.136
Potassium (mg) n/a 0.818 0.03 23.734 1.725 15.6 60.264 1069.723 1.575 0.011 n/a n/a 23.0 1196.481 4785.924
Sodium (mg) n/a 0.029 145.343 7.044 14.188 0.24 8.532 22.568 0.013 0.023 n/a n/a 65.125 263.103 1052.412
Zinc (mg) n/a 0.0 0.0 0.09 0.01 0.03 0.06 0.77 0.0 0.0 n/a n/a 0.15 1.1 4.4
Copper (mg) n/a 0.001 0.0 0.002 0.001 0.004 0.014 0.271 0.0 0.0 n/a n/a 0.02 0.312 1.248
Manganese (mg) n/a 0.004 0.0 0.0 0.005 0.008 0.097 0.496 0.0 0.0 n/a n/a 0.14 0.751 3.004
Selenium (mcg) n/a 0.0 0.0 0.3 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.6 4.5 18.0
Vitamin A, IU (IU) n/a 0.194 0.0 15.159 0.888 240.0 1012.716 3759.829 0.254 0.0 n/a n/a 0.0 5029.04 20116.16
Retinol (mcg) n/a 0.0 0.0 4.134 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.134 16.536
Vitamin A, RAE (mcg_RAE) n/a 0.01 0.0 4.134 0.05 12.0 50.652 189.571 0.013 0.0 n/a n/a 0.0 256.43 1025.72
Beta Carotene (mcg) n/a 0.101 0.0 0.766 0.363 144.0 607.608 2026.606 0.038 0.0 n/a n/a 0.0 2779.482 11117.928
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.01 0.22 2.44 0.0 0.16 n/a n/a 0.02 2.87 11.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.004 0.0 0.0 0.0 0.0 0.0 11613.493 0.0 0.0 n/a n/a 0.0 11613.497 46453.988
Lutein + zeaxanthin (mcg) n/a 0.133 0.0 0.0 0.225 54.96 1317.384 555.173 0.114 0.0 n/a n/a 5.5 1933.489 7733.956
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.05 n/a 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 n/a 0.02 0.54 n/a 0.01 n/a n/a n/a 0.6 2.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 0.0 2.7 3.0 57.3 0.6 0.0 n/a n/a 0.0 63.8 255.2
Thiamin (mg) n/a 0.0 0.0 0.005 0.004 0.004 0.009 0.181 0.0 0.0 n/a n/a 0.046 0.249 0.996
Riboflavin (mg) n/a 0.0 0.0 0.021 0.0 0.008 0.021 0.09 0.0 0.0 n/a n/a 0.039 0.18 0.72
Niacin (mg) n/a 0.001 0.0 0.012 0.007 0.012 0.078 2.663 0.001 0.0 n/a n/a 0.649 3.422 13.688
Pantothenic acid (mg) n/a n/a 0.0 0.06 0.004 0.004 0.008 0.406 0.001 0.0 n/a n/a 0.103 0.585 2.34
Vitamin B-6 (mg) n/a 0.0 0.0 0.005 0.001 0.004 0.022 0.361 0.001 0.0 n/a n/a 0.015 0.407 1.628
Folate (mcg) n/a 0.007 0.0 1.072 0.088 0.84 20.952 67.704 0.165 0.0 n/a n/a 10.625 101.452 405.808
Vitamin B-12 (mcg) n/a 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.06 0.24
Choline (mg) n/a 0.0 0.0 2.3 0.3 0.3 1.9 30.2 0.1 0.0 n/a n/a 2.3 37.5 150.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 2.5 10.0
Tryptophan (g) n/a n/a 0.0 0.003 0.0 n/a 0.004 0.045 n/a 0.0 n/a n/a 0.01 0.063 0.252
Threonine (g) n/a n/a 0.0 0.021 0.002 n/a 0.013 0.135 n/a 0.0 n/a n/a 0.021 0.193 0.772
Isoleucine (g) n/a n/a 0.0 0.029 0.002 n/a 0.016 0.09 n/a 0.0 n/a n/a 0.028 0.165 0.66
Leucine (g) n/a n/a 0.0 0.054 0.004 n/a 0.024 0.135 n/a 0.0 n/a n/a 0.049 0.265 1.06
Lysine (g) n/a n/a 0.0 0.047 0.003 n/a 0.018 0.135 n/a 0.0 n/a n/a 0.023 0.227 0.908
Methionine (g) n/a n/a 0.0 0.015 0.001 n/a 0.005 0.045 n/a 0.0 n/a n/a 0.011 0.078 0.312
Cystine (g) n/a n/a 0.0 0.005 0.001 n/a 0.004 0.045 n/a 0.0 n/a n/a 0.016 0.071 0.284
Phenylalanine (g) n/a n/a 0.0 0.029 0.002 n/a 0.014 0.316 n/a 0.0 n/a n/a 0.034 0.395 1.58
Tyrosine (g) n/a n/a 0.0 0.028 0.002 n/a 0.012 0.045 n/a 0.0 n/a n/a 0.018 0.104 0.416
Valine (g) n/a n/a 0.0 0.044 0.003 n/a 0.017 0.09 n/a 0.0 n/a n/a 0.033 0.187 0.748
Arginine (g) n/a n/a 0.0 0.015 0.003 n/a 0.017 0.09 n/a 0.0 n/a n/a 0.033 0.159 0.636
Histidine (g) n/a n/a 0.0 0.014 0.002 n/a 0.006 0.045 n/a 0.0 n/a n/a 0.016 0.083 0.332
Alanine (g) n/a n/a 0.0 0.023 0.002 n/a 0.015 0.135 n/a 0.0 n/a n/a 0.026 0.202 0.808
Aspartic acid (g) n/a n/a 0.0 0.043 0.005 n/a 0.026 0.632 n/a 0.0 n/a n/a 0.036 0.742 2.968
Glutamic acid (g) n/a n/a 0.0 0.104 0.009 n/a 0.037 1.941 n/a 0.0 n/a n/a 0.216 2.307 9.228
Glycine (g) n/a n/a 0.0 0.012 0.003 n/a 0.014 0.09 n/a 0.0 n/a n/a 0.028 0.147 0.588
Proline (g) n/a n/a 0.0 0.063 0.005 n/a 0.012 0.09 n/a 0.0 n/a n/a 0.071 0.241 0.964
Serine (g) n/a n/a 0.0 0.034 0.003 n/a 0.011 0.135 n/a 0.0 n/a n/a 0.033 0.215 0.86
Cholesterol (mg) n/a 0.0 0.0 1.991 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.991 7.964
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.0 0.322 0.003 0.001 0.006 0.135 0.0 0.155 n/a n/a 0.1 0.724 2.896
Phytosterols (mg) n/a 0.06 0.0 n/a n/a n/a 0.972 31.595 n/a 2.486 n/a n/a n/a 35.113 140.452
Monounsaturated Fat (g) n/a 0.001 0.0 0.136 0.033 0.001 0.001 0.135 0.0 0.821 n/a n/a 0.105 1.233 4.932
Polyunsaturated (g) n/a 0.001 0.0 0.014 0.012 0.002 0.018 0.361 0.0 0.118 n/a n/a 0.18 0.707 2.828