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Receta Egg Salad Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Flakes – 1/2 tsp
Salt as per taste
Pepper Powder as per taste
Optional:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		eggs
44.0g 		mayonnaise
19.92g 		chili
0.0g 		salt
0.0g 		pepper
0.0g 		ghee
-9.0g 		tomatoes
56.42g 		spring onions
24.0g 		onion
278.04g 		lettuce
2.08g 		Total Per Serving Total for Recipe
Protein (g) 3.8 5.54 0.0 n/a n/a n/a -0.03 0.5 0.44 2.22 0.03 12.5 12.5
Total Fat (g) 2.4 4.37 15.5 n/a n/a n/a -8.95 0.11 0.05 0.22 0.0 13.7 13.7
Carbohydrates (g) 19.12 0.34 0.06 n/a n/a n/a -0.0 2.21 1.76 20.99 0.05 44.53 44.53
Ash (g) 0.72 0.38 0.08 n/a n/a n/a n/a 0.28 0.19 0.95 0.01 2.61 2.61
Calories (kcal) 113.2 62.92 137.05 n/a n/a n/a -78.84 10.156 7.68 88.973 0.333 341.471 341.471
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 2.0 0.0 2.05 2.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a 0.71 n/a 6.28 0.0 7.09 7.09
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.77 n/a 5.62 0.01 6.44 6.44
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.0 0.1 0.1
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a -0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.88 33.37 4.32 n/a n/a n/a -0.02 53.32 21.56 253.68 1.99 382.1 382.1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a -0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a -0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.71 0.34 0.06 n/a n/a n/a -0.0 1.48 0.56 13.96 0.01 17.12 17.12
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.9 0.0 0.0 n/a n/a n/a -0.0 0.7 0.6 2.5 0.0 4.7 4.7
Calcium (mg) 37.2 23.32 1.394 n/a n/a n/a -0.36 5.642 17.28 55.608 0.686 140.771 140.771
Iron (mg) 1.22 0.81 0.05 n/a n/a n/a -0.0 0.15 0.36 0.72 0.02 3.32 3.32
Magnesium (mg) 7.6 5.28 0.199 n/a n/a n/a -0.0 6.206 4.8 25.024 0.25 49.359 49.359
Phosphorus (mg) 42.4 84.04 4.98 n/a n/a n/a -0.27 13.541 8.88 75.071 0.582 229.224 229.224
Potassium (mg) 46.0 58.96 2.789 n/a n/a n/a -0.45 133.715 66.24 330.868 3.89 642.011 642.011
Sodium (mg) 196.8 61.6 96.811 n/a n/a n/a -0.18 2.821 3.84 22.243 0.52 384.455 384.455
Zinc (mg) 0.32 0.49 0.03 n/a n/a n/a -0.0 0.1 0.09 0.36 0.0 1.38 1.38
Copper (mg) 0.064 0.044 0.0 n/a n/a n/a -0.0 0.034 0.019 0.167 0.001 0.329 0.329
Manganese (mg) 0.2 0.018 n/a n/a n/a n/a n/a 0.062 0.038 0.222 0.004 0.545 0.545
Selenium (mcg) 12.0 13.9 0.3 n/a n/a n/a -0.0 0.0 0.1 1.4 0.0 27.9 27.9
Vitamin A, IU (IU) 84.4 214.28 0.0 n/a n/a n/a n/a 469.979 239.28 2.78 155.834 1166.553 1166.553
Retinol (mcg) 25.2 61.16 0.0 n/a n/a n/a -74.16 0.0 0.0 n/a n/a 12.2 12.2
Vitamin A, RAE (mcg_RAE) 25.2 61.6 0.0 n/a n/a n/a -75.6 23.696 12.0 0.0 7.8 54.696 54.696
Beta Carotene (mcg) 0.0 4.4 0.0 n/a n/a n/a -17.37 253.326 143.52 2.78 93.496 480.152 480.152
Vitamin E (mg) 0.1 0.43 2.35 n/a n/a n/a -0.25 0.3 0.13 0.06 0.0 3.12 3.12
Vitamin D (IU) 6.4 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.8 21.8
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a -0.0 1451.687 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 18.0 145.64 0.0 n/a n/a n/a -0.0 69.397 272.88 16.682 35.859 558.458 558.458
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a n/a 0.07 n/a 0.0 0.0 0.29 0.29
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a -0.0 7.2 4.5 13.3 0.1 25.1 25.1
Thiamin (mg) 0.176 0.031 0.002 n/a n/a n/a -0.0 0.023 0.014 0.111 0.001 0.358 0.358
Riboflavin (mg) 0.176 0.211 0.012 n/a n/a n/a -0.001 0.011 0.019 0.056 0.002 0.486 0.486
Niacin (mg) 1.94 0.031 0.002 n/a n/a n/a -0.0 0.333 0.127 0.361 0.007 2.801 2.801
Pantothenic acid (mg) 0.112 0.634 n/a n/a n/a n/a n/a 0.051 0.019 0.278 0.003 1.097 1.097
Vitamin B-6 (mg) 0.024 0.062 0.002 n/a n/a n/a -0.0 0.045 0.014 0.361 0.002 0.511 0.511
Folate (mcg) 42.0 20.68 0.0 n/a n/a n/a -0.0 8.463 15.36 63.949 0.749 151.201 151.201
Vitamin B-12 (mcg) 0.04 0.57 0.0 n/a n/a n/a -0.0 0.0 0.0 n/a n/a 0.61 0.61
Choline (mg) 33.6 110.5 0.1 n/a n/a n/a -2.0 3.8 1.4 15.3 0.2 162.9 162.9
Folic acid (mcg) 14.0 0.0 0.0 n/a n/a n/a -0.0 0.0 0.0 n/a n/a 14.0 14.0
Tryptophan (g) 0.044 0.075 n/a n/a n/a n/a n/a 0.006 0.005 0.028 0.0 0.157 0.157
Threonine (g) 0.124 0.246 n/a n/a n/a n/a n/a 0.017 0.017 0.056 0.001 0.461 0.461
Isoleucine (g) 0.156 0.295 n/a n/a n/a n/a n/a 0.011 0.019 0.028 0.001 0.51 0.51
Leucine (g) 0.276 0.48 n/a n/a n/a n/a n/a 0.017 0.026 0.083 0.001 0.884 0.884
Lysine (g) 0.124 0.4 n/a n/a n/a n/a n/a 0.017 0.022 0.083 0.001 0.647 0.647
Methionine (g) 0.076 0.167 n/a n/a n/a n/a n/a 0.006 0.005 0.028 0.0 0.282 0.282
Cystine (g) 0.084 0.119 n/a n/a n/a n/a n/a 0.006 n/a 0.028 0.0 0.236 0.236
Phenylalanine (g) 0.192 0.299 n/a n/a n/a n/a n/a 0.039 0.014 0.056 0.001 0.602 0.602
Tyrosine (g) 0.116 0.22 n/a n/a n/a n/a n/a 0.006 0.012 0.028 0.001 0.382 0.382
Valine (g) 0.176 0.378 n/a n/a n/a n/a n/a 0.011 0.019 0.056 0.001 0.642 0.642
Arginine (g) 0.156 0.361 n/a n/a n/a n/a n/a 0.011 0.031 0.306 0.001 0.866 0.866
Histidine (g) 0.084 0.136 n/a n/a n/a n/a n/a 0.006 0.007 0.028 0.0 0.261 0.261
Alanine (g) 0.144 0.326 n/a n/a n/a n/a n/a 0.017 0.019 0.056 0.001 0.562 0.562
Aspartic acid (g) 0.208 0.585 n/a n/a n/a n/a n/a 0.079 0.041 0.195 0.003 1.111 1.111
Glutamic acid (g) 1.144 0.739 n/a n/a n/a n/a n/a 0.243 0.091 0.5 0.003 2.721 2.721
Glycine (g) 0.136 0.189 n/a n/a n/a n/a n/a 0.011 0.022 0.056 0.001 0.415 0.415
Proline (g) 0.38 0.224 n/a n/a n/a n/a n/a 0.011 0.029 0.056 0.001 0.701 0.701
Serine (g) 0.2 0.427 n/a n/a n/a n/a n/a 0.017 0.019 0.056 0.001 0.719 0.719
Cholesterol (mg) 20.4 186.12 0.0 n/a n/a n/a -23.04 0.0 0.0 0.0 n/a 183.48 183.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 1.364 2.147 n/a n/a n/a -5.573 0.017 0.007 n/a n/a -1.401 -1.401
Phytosterols (mg) 2.8 n/a n/a n/a n/a n/a n/a 3.949 n/a n/a n/a 6.749 6.749
Monounsaturated Fat (g) 0.92 1.676 3.592 n/a n/a n/a -2.586 0.017 0.007 n/a n/a 3.626 3.626
Polyunsaturated (g) 0.444 0.598 9.072 n/a n/a n/a -0.332 0.045 0.017 n/a n/a 9.844 9.844