Receta Egg Salad Sandwiches - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
eggs
98.56g |
mayonnaise
26.56g |
mustard
0.83g |
pepper
0.18g |
lemon
0.2g |
dill weed
0.04g |
parsley
0.1g |
garlic
0.35g |
salt
0.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.4 | 0.0 | 0.04 | 0.02 | 0.0 | 0.01 | 0.0 | 0.06 | 0.0 | 12.53 | 75.18 |
Total Fat (g) | 9.8 | 20.66 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 183.0 |
Carbohydrates (g) | 0.76 | 0.08 | 0.04 | 0.11 | 0.02 | 0.02 | 0.01 | 0.25 | 0.0 | 1.3 | 7.8 |
Ash (g) | 0.85 | 0.11 | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 0.25 | 1.26 | 7.56 |
Calories (kcal) | 140.941 | 182.698 | 0.558 | 0.446 | 0.057 | 0.105 | 0.036 | 1.162 | 0.0 | 326.004 | 1956.024 |
Starch (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Sucrose (g) | 0.11 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.66 |
Glucose (dextrose) (g) | 0.21 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | 1.26 |
Fructose (g) | 0.11 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.66 |
Lactose (g) | 0.11 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.66 |
Maltose (g) | 0.11 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.66 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.75 | 5.76 | 0.69 | 0.02 | 0.17 | 0.0 | 0.09 | 0.02 | 0.0 | 81.5 | 489.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.76 | 0.08 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.09 | 0.0 | 0.94 | 5.64 |
Galactose (g) | 0.11 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.66 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
Calcium (mg) | 52.237 | 1.859 | 0.483 | 0.765 | 0.051 | 0.743 | 0.138 | 0.28 | 0.06 | 56.615 | 339.69 |
Iron (mg) | 1.8 | 0.06 | 0.01 | 0.05 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 1.97 | 11.82 |
Magnesium (mg) | 11.827 | 0.266 | 0.408 | 0.34 | 0.016 | 0.188 | 0.05 | 0.203 | 0.003 | 13.299 | 79.794 |
Phosphorus (mg) | 188.25 | 6.639 | 0.883 | 0.303 | 0.031 | 0.226 | 0.058 | 1.46 | 0.0 | 197.849 | 1187.094 |
Potassium (mg) | 132.07 | 3.718 | 1.15 | 2.203 | 0.269 | 1.378 | 0.553 | 3.854 | 0.02 | 145.215 | 871.29 |
Sodium (mg) | 137.984 | 129.057 | 9.458 | 0.077 | 0.004 | 0.087 | 0.056 | 0.091 | 96.895 | 373.709 | 2242.254 |
Zinc (mg) | 1.09 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.15 | 6.9 |
Copper (mg) | 0.099 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.102 | 0.612 |
Manganese (mg) | 0.039 | n/a | 0.004 | 0.01 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.057 | 0.342 |
Selenium (mcg) | 31.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 32.1 | 192.6 |
Vitamin A, IU (IU) | 479.987 | 0.0 | 0.592 | 0.523 | 0.043 | 2.438 | 8.403 | 0.0 | 0.0 | 491.986 | 2951.916 |
Retinol (mcg) | 136.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.998 | 821.988 |
Vitamin A, RAE (mcg_RAE) | 137.984 | 0.0 | 0.033 | 0.026 | 0.002 | 0.122 | 0.42 | 0.0 | 0.0 | 138.588 | 831.528 |
Beta Carotene (mcg) | 9.856 | 0.0 | 0.242 | 0.273 | 0.006 | n/a | 5.041 | 0.0 | 0.0 | 15.418 | 92.508 |
Vitamin E (mg) | 0.96 | 3.13 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.09 | 24.54 |
Vitamin D (IU) | 34.496 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.496 | 206.976 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 326.234 | 0.0 | 0.15 | 0.359 | 0.021 | n/a | 5.547 | 0.0 | 0.0 | 332.311 | 1993.866 |
Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.49 | n/a | 0.02 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.52 | 3.12 |
Tocopherol, delta (mg) | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 2.4 |
Thiamin (mg) | 0.069 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.077 | 0.462 |
Riboflavin (mg) | 0.473 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.49 | 2.94 |
Niacin (mg) | 0.069 | 0.003 | 0.004 | 0.002 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.083 | 0.498 |
Pantothenic acid (mg) | 1.419 | n/a | 0.003 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.423 | 8.538 |
Vitamin B-6 (mg) | 0.138 | 0.003 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.01 | 0.0 | 0.153 | 0.918 |
Folate (mcg) | 46.323 | 0.0 | 0.058 | 0.018 | 0.021 | n/a | 0.152 | 0.007 | 0.0 | 46.579 | 279.474 |
Vitamin B-12 (mcg) | 1.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.27 | 7.62 |
Choline (mg) | 247.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 248.1 | 1488.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.168 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.168 | 1.008 |
Threonine (g) | 0.552 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.555 | 3.33 |
Isoleucine (g) | 0.66 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.664 | 3.984 |
Leucine (g) | 1.074 | n/a | 0.003 | n/a | n/a | n/a | 0.0 | 0.004 | 0.0 | 1.081 | 6.486 |
Lysine (g) | 0.897 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.901 | 5.406 |
Methionine (g) | 0.375 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.376 | 2.256 |
Cystine (g) | 0.266 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.267 | 1.602 |
Phenylalanine (g) | 0.67 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.673 | 4.038 |
Tyrosine (g) | 0.493 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.495 | 2.97 |
Valine (g) | 0.848 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.852 | 5.112 |
Arginine (g) | 0.808 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.006 | 0.0 | 0.816 | 4.896 |
Histidine (g) | 0.306 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.308 | 1.848 |
Alanine (g) | 0.729 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.732 | 4.392 |
Aspartic acid (g) | 1.311 | n/a | 0.003 | n/a | n/a | n/a | 0.0 | 0.005 | 0.0 | 1.319 | 7.914 |
Glutamic acid (g) | 1.656 | n/a | 0.006 | n/a | n/a | n/a | 0.0 | 0.007 | 0.0 | 1.67 | 10.02 |
Glycine (g) | 0.424 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.428 | 2.568 |
Proline (g) | 0.503 | n/a | 0.003 | n/a | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.507 | 3.042 |
Serine (g) | 0.956 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.96 | 5.76 |
Cholesterol (mg) | 416.909 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.909 | 2501.454 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.055 | 2.863 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.923 | 35.538 |
Phytosterols (mg) | n/a | n/a | n/a | 0.161 | n/a | n/a | 0.005 | 0.028 | 0.0 | 0.194 | 1.164 |
Monounsaturated Fat (g) | 3.755 | 4.788 | 0.022 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.567 | 51.402 |
Polyunsaturated (g) | 1.34 | 12.093 | 0.008 | 0.002 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 13.445 | 80.67 |