Receta Egg Salad Turnovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 73.92g	pie shells 57.25g	Total Per Serving	Total for Recipe
Protein (g)	9.3	1.7	11.0	44.0
Total Fat (g)	7.35	14.58	21.92	87.68
Carbohydrates (g)	0.57	29.26	29.83	119.32
Ash (g)	0.64	0.7	1.33	5.32
Calories (kcal)	105.706	254.763	360.468	1441.872
Starch (g)	n/a	25.71	25.71	102.84
Sucrose (g)	0.08	n/a	0.08	0.32
Glucose (dextrose) (g)	0.16	n/a	0.16	0.64
Fructose (g)	0.08	n/a	0.08	0.32
Lactose (g)	0.08	n/a	0.08	0.32
Maltose (g)	0.08	n/a	0.08	0.32
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	56.06	11.02	67.08	268.32
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.57	n/a	0.57	2.28
Galactose (g)	0.08	n/a	0.08	0.32
Dietary Fiber (g)	0.0	1.0	1.0	4.0
Calcium (mg)	39.178	5.725	44.903	179.612
Iron (mg)	1.35	0.58	1.94	7.76
Magnesium (mg)	8.87	4.58	13.45	53.8
Phosphorus (mg)	141.187	25.763	166.95	667.8
Potassium (mg)	99.053	41.793	140.845	563.38
Sodium (mg)	103.488	234.153	337.641	1350.564
Zinc (mg)	0.82	0.11	0.94	3.76
Copper (mg)	0.074	0.029	0.103	0.412
Manganese (mg)	0.03	0.103	0.133	0.532
Selenium (mcg)	23.4	2.3	25.7	102.8
Vitamin A, IU (IU)	359.99	n/a	359.99	1439.96
Retinol (mcg)	102.749	n/a	102.749	410.996
Vitamin A, RAE (mcg_RAE)	103.488	n/a	103.488	413.952
Beta Carotene (mcg)	7.392	n/a	7.392	29.568
Vitamin E (mg)	0.72	0.03	0.75	3.0
Vitamin D (IU)	25.872	n/a	25.872	103.488
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	244.675	n/a	244.675	978.7
Tocopherol, beta (mg)	0.01	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.37	0.08	0.45	1.8
Tocopherol, delta (mg)	0.01	0.01	0.03	0.12
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.052	0.04	0.092	0.368
Riboflavin (mg)	0.355	0.029	0.383	1.532
Niacin (mg)	0.052	0.658	0.71	2.84
Pantothenic acid (mg)	1.064	0.177	1.242	4.968
Vitamin B-6 (mg)	0.103	0.011	0.115	0.46
Folate (mcg)	34.742	14.313	49.055	196.22
Vitamin B-12 (mcg)	0.95	0.0	0.95	3.8
Choline (mg)	185.6	n/a	185.6	742.4
Folic acid (mcg)	0.0	10.305	10.305	41.22
Tryptophan (g)	0.126	0.017	0.143	0.572
Threonine (g)	0.414	0.029	0.443	1.772
Isoleucine (g)	0.495	0.057	0.553	2.212
Leucine (g)	0.806	0.109	0.915	3.66
Lysine (g)	0.673	0.046	0.718	2.872
Methionine (g)	0.281	0.023	0.304	1.216
Cystine (g)	0.2	0.023	0.222	0.888
Phenylalanine (g)	0.503	0.069	0.571	2.284
Tyrosine (g)	0.37	0.029	0.398	1.592
Valine (g)	0.636	0.074	0.71	2.84
Arginine (g)	0.606	0.052	0.658	2.632
Histidine (g)	0.229	0.029	0.258	1.032
Alanine (g)	0.547	0.052	0.599	2.396
Aspartic acid (g)	0.983	0.08	1.063	4.252
Glutamic acid (g)	1.242	0.527	1.769	7.076
Glycine (g)	0.318	0.063	0.381	1.524
Proline (g)	0.377	0.218	0.595	2.38
Serine (g)	0.717	0.074	0.791	3.164
Cholesterol (mg)	312.682	n/a	312.682	1250.728
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.292	5.496	7.788	31.152
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.816	5.845	8.662	34.648
Polyunsaturated (g)	1.005	1.884	2.889	11.556