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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp minced jalapeño pepper, or more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
176.0g 		avocado
100.0g 		mayonnaise
15.0g 		parsley
3.61g 		bell pepper
2.54g 		lime juice
22.0g 		kosher salt
1.5g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 22.14 2.0 0.0 0.11 0.03 0.09 0.0 0.01 24.37 24.37
Total Fat (g) 17.49 14.66 11.67 0.03 0.01 0.02 0.0 0.0 43.88 43.88
Carbohydrates (g) 1.36 8.53 0.05 0.23 0.15 1.85 0.0 0.03 12.19 12.19
Ash (g) 1.51 n/a 0.06 0.08 0.01 0.07 1.5 0.0 3.23 3.23
Calories (kcal) 251.68 160.0 103.2 1.3 0.788 5.5 0.0 0.128 522.596 522.596
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.19 n/a n/a n/a 0.0 0.11 n/a 0.0 0.3 0.3
Glucose (dextrose) (g) 0.37 n/a n/a n/a 0.05 0.13 n/a 0.01 0.56 0.56
Fructose (g) 0.19 n/a n/a n/a 0.06 0.13 n/a 0.01 0.39 0.39
Lactose (g) 0.19 n/a n/a n/a 0.0 0.0 n/a 0.0 0.19 0.19
Maltose (g) 0.19 n/a n/a n/a 0.0 0.0 n/a 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.48 73.23 3.26 3.17 2.34 19.97 0.0 0.6 236.05 236.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.66 0.05 0.03 0.11 0.37 0.0 0.02 2.58 2.58
Galactose (g) 0.19 n/a n/a n/a 0.0 0.0 n/a 0.0 0.19 0.19
Dietary Fiber (g) 0.0 6.7 0.0 0.1 0.1 0.1 0.0 0.0 7.0 7.0
Calcium (mg) 93.28 12.0 1.05 4.982 0.178 3.08 0.36 0.064 114.994 114.994
Iron (mg) 3.22 0.55 0.03 0.22 0.01 0.02 0.0 0.0 4.07 4.07
Magnesium (mg) 21.12 29.0 0.15 1.805 0.305 1.76 0.015 0.064 54.219 54.219
Phosphorus (mg) 336.16 52.0 3.75 2.094 0.661 3.08 0.0 0.128 397.873 397.873
Potassium (mg) 235.84 485.0 2.1 19.999 5.364 25.74 0.12 1.119 775.282 775.282
Sodium (mg) 246.4 7.0 72.9 2.022 0.102 0.44 581.37 0.019 910.252 910.252
Zinc (mg) 1.95 0.64 0.02 0.04 0.01 0.02 0.0 0.0 2.68 2.68
Copper (mg) 0.176 0.19 0.0 0.005 0.001 0.007 0.0 0.0 0.379 0.379
Manganese (mg) 0.07 n/a n/a 0.006 0.003 0.004 0.002 0.001 0.086 0.086
Selenium (mcg) 55.8 0.4 0.2 0.0 0.0 0.0 0.0 0.0 56.5 56.5
Vitamin A, IU (IU) 857.12 n/a 0.0 304.106 79.59 11.0 0.0 2.367 1254.183 1254.183
Retinol (mcg) 244.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.64 244.64
Vitamin A, RAE (mcg_RAE) 246.4 7.0 0.0 15.198 3.991 0.44 0.0 0.115 273.144 273.144
Beta Carotene (mcg) 17.6 62.0 0.0 182.449 41.282 6.6 0.0 1.33 311.262 311.262
Vitamin E (mg) 1.71 2.07 1.77 0.03 0.04 0.05 0.0 0.0 5.66 5.66
Vitamin D (IU) 61.6 n/a n/a n/a n/a n/a n/a n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 582.56 271.0 0.0 200.752 1.296 0.0 0.0 2.181 1057.79 1057.79
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.88 n/a n/a 0.02 0.0 0.0 n/a 0.0 0.9 0.9
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 10.0 0.0 4.8 3.2 6.6 0.0 0.5 25.2 25.2
Thiamin (mg) 0.123 0.07 0.002 0.003 0.001 0.007 0.0 0.0 0.206 0.206
Riboflavin (mg) 0.845 0.13 0.009 0.004 0.002 0.004 0.0 0.0 0.994 0.994
Niacin (mg) 0.123 1.74 0.002 0.047 0.025 0.031 0.0 0.003 1.971 1.971
Pantothenic acid (mg) 2.534 n/a n/a 0.014 0.008 0.026 0.0 0.001 2.584 2.584
Vitamin B-6 (mg) 0.246 0.26 0.002 0.003 0.007 0.009 0.0 0.001 0.529 0.529
Folate (mcg) 82.72 81.0 0.0 5.487 1.169 2.2 0.0 0.064 172.64 172.64
Vitamin B-12 (mcg) 2.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.27 2.27
Choline (mg) 441.9 14.2 0.1 0.5 0.1 1.1 0.0 0.0 458.0 458.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.299 n/a n/a 0.002 0.0 0.0 0.0 0.0 0.301 0.301
Threonine (g) 0.986 n/a n/a 0.004 0.001 0.0 0.0 0.0 0.991 0.991
Isoleucine (g) 1.179 n/a n/a 0.004 0.001 0.0 0.0 0.0 1.184 1.184
Leucine (g) 1.918 n/a n/a 0.007 0.001 0.004 0.0 0.0 1.931 1.931
Lysine (g) 1.602 n/a n/a 0.006 0.001 0.004 0.0 0.0 1.614 1.614
Methionine (g) 0.669 n/a n/a 0.001 0.0 0.0 0.0 0.0 0.671 0.671
Cystine (g) 0.475 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.476 0.476
Phenylalanine (g) 1.197 n/a n/a 0.005 0.001 0.002 0.0 0.001 1.206 1.206
Tyrosine (g) 0.88 n/a n/a 0.003 0.0 0.0 0.0 0.0 0.883 0.883
Valine (g) 1.514 n/a n/a 0.006 0.001 0.002 0.0 0.0 1.523 1.523
Arginine (g) 1.443 n/a n/a 0.004 0.001 0.004 0.0 0.0 1.453 1.453
Histidine (g) 0.546 n/a n/a 0.002 0.001 0.0 0.0 0.0 0.548 0.548
Alanine (g) 1.302 n/a n/a 0.007 0.001 0.004 0.0 0.0 1.315 1.315
Aspartic acid (g) 2.341 n/a n/a 0.01 0.007 0.024 0.0 0.001 2.384 2.384
Glutamic acid (g) 2.957 n/a n/a 0.009 0.005 0.015 0.0 0.001 2.988 2.988
Glycine (g) 0.757 n/a n/a 0.005 0.001 0.002 0.0 0.0 0.765 0.765
Proline (g) 0.898 n/a n/a 0.008 0.001 0.007 0.0 0.0 0.912 0.912
Serine (g) 1.707 n/a n/a 0.005 0.001 0.009 0.0 0.0 1.723 1.723
Cholesterol (mg) 744.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.48 744.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.456 2.13 1.617 0.005 0.001 0.002 0.0 0.0 9.211 9.211
Phytosterols (mg) n/a n/a n/a 0.181 n/a n/a 0.0 0.058 0.238 0.238
Monounsaturated Fat (g) 6.706 9.8 2.705 0.011 0.0 0.002 0.0 0.0 19.223 19.223
Polyunsaturated (g) 2.394 1.82 6.831 0.004 0.002 0.004 0.0 0.0 11.055 11.055