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Receta Egg Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		worcestershire
1.43g 		cheese
28.0g 		lettuce
68.0g 		tomatoes
134.68g 		mayonnaise
0.0g 		toast
14.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 6.97 0.9 1.19 n/a 1.41 16.01 16.01
Total Fat (g) 4.37 0.0 9.28 0.15 0.27 n/a 1.36 15.43 15.43
Carbohydrates (g) 0.34 0.28 0.36 1.54 5.28 n/a 10.39 18.18 18.18
Ash (g) 0.38 n/a 1.1 0.37 0.67 n/a n/a 2.53 2.53
Calories (kcal) 62.92 1.115 112.84 10.88 24.242 n/a 59.64 271.638 271.638
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.07 0.0 0.0 n/a n/a 0.12 0.12
Glucose (dextrose) (g) 0.09 n/a n/a 0.14 1.68 n/a n/a 1.91 1.91
Fructose (g) 0.05 n/a n/a 0.19 1.85 n/a n/a 2.08 2.08
Lactose (g) 0.05 n/a 0.06 0.0 0.0 n/a n/a 0.11 0.11
Maltose (g) 0.05 n/a 0.04 0.0 0.0 n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 33.37 1.12 10.29 65.04 127.27 n/a 0.63 237.72 237.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.14 0.15 0.33 3.54 n/a 1.75 6.25 6.25
Galactose (g) 0.05 n/a n/a 0.0 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.6 1.6 n/a 0.4 2.6 2.6
Calcium (mg) 23.32 1.53 201.88 22.44 13.468 n/a 2.8 265.438 265.438
Iron (mg) 0.81 0.08 0.19 0.82 0.36 n/a 0.08 2.34 2.34
Magnesium (mg) 5.28 0.186 7.84 8.16 14.815 n/a 1.96 38.241 38.241
Phosphorus (mg) 84.04 0.858 143.36 19.04 32.323 n/a 7.7 287.321 287.321
Potassium (mg) 58.96 11.44 27.44 127.16 319.192 n/a 42.7 586.892 586.892
Sodium (mg) 61.6 14.014 173.88 17.0 6.734 n/a 32.48 305.708 305.708
Zinc (mg) 0.49 0.0 0.87 0.14 0.23 n/a 0.08 1.8 1.8
Copper (mg) 0.044 0.003 0.008 0.02 0.081 n/a 0.021 0.177 0.177
Manganese (mg) 0.018 n/a 0.003 0.136 0.148 n/a n/a 0.305 0.305
Selenium (mcg) 13.9 0.0 3.9 1.0 0.0 n/a 4.0 22.9 22.9
Vitamin A, IU (IU) 214.28 n/a 280.56 5094.56 1121.884 n/a n/a 6711.284 6711.284
Retinol (mcg) 61.16 0.014 72.24 n/a 0.0 n/a 2.1 135.514 135.514
Vitamin A, RAE (mcg_RAE) 61.6 0.072 74.2 255.0 56.566 n/a 2.24 449.677 449.677
Beta Carotene (mcg) 4.4 0.615 23.8 3056.6 604.713 n/a 0.56 3690.688 3690.688
Vitamin E (mg) 0.43 0.0 0.08 0.1 0.73 n/a 0.34 1.68 1.68
Vitamin D (IU) 15.4 n/a 3.36 n/a n/a n/a n/a 18.76 18.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 3465.316 n/a 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 145.64 0.686 0.0 1172.32 165.656 n/a 2.24 1486.543 1486.543
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.16 0.16 n/a n/a 0.54 0.54
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.2 0.0 2.5 17.1 n/a 0.7 20.5 20.5
Thiamin (mg) 0.031 0.001 0.008 0.041 0.054 n/a 0.029 0.164 0.164
Riboflavin (mg) 0.211 0.002 0.106 0.054 0.027 n/a 0.034 0.434 0.434
Niacin (mg) 0.031 0.01 0.022 0.218 0.795 n/a 0.185 1.26 1.26
Pantothenic acid (mg) 0.634 n/a 0.115 0.095 0.121 n/a n/a 0.965 0.965
Vitamin B-6 (mg) 0.062 0.0 0.02 0.068 0.108 n/a 0.011 0.268 0.268
Folate (mcg) 20.68 0.114 5.04 24.48 20.202 n/a 12.18 82.696 82.696
Vitamin B-12 (mcg) 0.57 0.0 0.23 n/a 0.0 n/a 0.0 0.8 0.8
Choline (mg) 110.5 0.0 4.6 8.0 9.0 n/a 1.5 133.7 133.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 9.38 9.38 9.38
Tryptophan (g) 0.075 n/a 0.09 0.014 0.013 n/a n/a 0.191 0.191
Threonine (g) 0.246 n/a 0.249 0.034 0.04 n/a n/a 0.57 0.57
Isoleucine (g) 0.295 n/a 0.434 0.027 0.027 n/a n/a 0.783 0.783
Leucine (g) 0.48 n/a 0.669 0.048 0.04 n/a n/a 1.237 1.237
Lysine (g) 0.4 n/a 0.58 0.034 0.04 n/a n/a 1.054 1.054
Methionine (g) 0.167 n/a 0.182 0.014 0.013 n/a n/a 0.376 0.376
Cystine (g) 0.119 n/a 0.036 0.007 0.013 n/a n/a 0.175 0.175
Phenylalanine (g) 0.299 n/a 0.367 0.048 0.094 n/a n/a 0.808 0.808
Tyrosine (g) 0.22 n/a 0.336 0.02 0.013 n/a n/a 0.59 0.59
Valine (g) 0.378 n/a 0.465 0.034 0.027 n/a n/a 0.904 0.904
Arginine (g) 0.361 n/a 0.263 0.027 0.027 n/a n/a 0.678 0.678
Histidine (g) 0.136 n/a 0.244 0.014 0.013 n/a n/a 0.407 0.407
Alanine (g) 0.326 n/a 0.196 0.034 0.04 n/a n/a 0.596 0.596
Aspartic acid (g) 0.585 n/a 0.448 0.095 0.189 n/a n/a 1.317 1.317
Glutamic acid (g) 0.739 n/a 1.705 0.109 0.579 n/a n/a 3.132 3.132
Glycine (g) 0.189 n/a 0.12 0.034 0.027 n/a n/a 0.371 0.371
Proline (g) 0.224 n/a 0.787 0.027 0.027 n/a n/a 1.065 1.065
Serine (g) 0.427 n/a 0.409 0.027 0.04 n/a n/a 0.903 0.903
Cholesterol (mg) 186.12 0.0 29.4 n/a 0.0 n/a 1.12 216.64 216.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.0 5.905 n/a 0.04 n/a 0.354 7.664 7.664
Phytosterols (mg) n/a n/a n/a n/a 9.428 n/a n/a 9.428 9.428
Monounsaturated Fat (g) 1.676 0.0 2.629 n/a 0.04 n/a 0.594 4.94 4.94
Polyunsaturated (g) 0.598 0.0 0.263 n/a 0.108 n/a 0.29 1.259 1.259