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Receta Egg Sandwich Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices of ham
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
53.33g 		ham
0.0g 		cheddar
18.67g 		onion
0.4g 		butter
9.46g 		eggs
24.64g 		milk
61.0g 		mustard
0.21g 		tarragon
0.03g 		paprika
0.0g 		potato chips
2.36g 		Total Per Serving Total for Recipe
Protein (g) 5.07 n/a 4.65 0.04 0.08 3.1 2.06 0.01 0.01 n/a 0.16 15.16 181.92
Total Fat (g) 3.2 n/a 6.19 0.0 7.67 2.45 0.59 0.01 0.0 n/a 0.89 21.0 252.0
Carbohydrates (g) 25.49 n/a 0.24 0.32 0.01 0.19 3.04 0.01 0.01 n/a 1.18 30.49 365.88
Ash (g) 0.96 n/a 0.73 0.01 0.2 0.21 0.46 0.01 0.0 n/a 0.09 2.68 32.16
Calories (kcal) 150.933 n/a 75.227 1.388 67.816 35.235 25.62 0.14 0.074 n/a 12.937 369.369 4432.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a 0.05 0.6
Fructose (g) n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.36
Lactose (g) n/a n/a 0.04 n/a n/a 0.03 3.17 0.0 n/a n/a n/a 3.24 38.88
Maltose (g) n/a n/a 0.03 n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.51 n/a 6.86 0.02 1.5 18.69 54.85 0.17 0.0 n/a 0.05 100.65 1207.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.95 n/a 0.1 0.14 0.01 0.19 3.17 0.0 n/a n/a 0.01 4.57 54.84
Galactose (g) n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.4 16.8
Calcium (mg) 49.6 n/a 134.587 1.452 2.27 13.059 72.59 0.121 0.285 n/a 0.568 274.531 3294.372
Iron (mg) 1.62 n/a 0.13 0.01 0.0 0.45 0.02 0.0 0.01 n/a 0.04 2.28 27.36
Magnesium (mg) 10.133 n/a 5.227 0.488 0.189 2.957 6.71 0.102 0.087 n/a 1.656 27.548 330.576
Phosphorus (mg) 56.533 n/a 95.573 1.36 2.27 47.062 57.95 0.221 0.078 n/a 3.666 264.714 3176.568
Potassium (mg) 61.333 n/a 18.293 3.772 2.27 33.018 91.5 0.288 0.755 n/a 38.833 250.062 3000.744
Sodium (mg) 262.4 n/a 115.92 0.216 54.48 34.496 26.84 2.365 0.016 n/a 12.416 509.148 6109.776
Zinc (mg) 0.42 n/a 0.58 0.01 0.01 0.27 0.26 0.0 0.0 n/a 0.06 1.61 19.32
Copper (mg) 0.085 n/a 0.006 0.001 0.0 0.025 0.006 0.0 0.0 n/a 0.009 0.132 1.584
Manganese (mg) 0.267 n/a 0.002 0.001 0.0 0.01 0.0 0.001 0.002 n/a 0.016 0.298 3.576
Selenium (mcg) 16.1 n/a 2.6 0.0 0.1 7.8 2.0 0.1 0.0 n/a 0.2 28.8 345.6
Vitamin A, IU (IU) 112.533 n/a 187.04 0.0 236.364 119.997 119.56 0.148 1.05 n/a 0.0 776.692 9320.304
Retinol (mcg) 33.6 n/a 48.16 0.0 63.465 34.25 35.38 0.0 0.0 n/a 0.0 214.855 2578.26
Vitamin A, RAE (mcg_RAE) 33.6 n/a 49.467 0.0 64.695 34.496 35.38 0.008 0.053 n/a 0.0 217.699 2612.388
Beta Carotene (mcg) 0.0 n/a 15.867 0.0 14.944 2.464 1.22 0.06 n/a n/a 0.0 34.555 414.66
Vitamin E (mg) 0.14 n/a 0.05 0.0 0.22 0.24 0.01 0.0 n/a n/a 0.16 0.82 9.84
Vitamin D (IU) 8.533 n/a 2.24 n/a 5.297 8.624 31.72 n/a n/a n/a n/a 56.414 676.968
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.0 n/a 0.0 0.0 0.0 81.558 0.0 0.038 n/a n/a 0.0 105.596 1267.152
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.12 0.0 0.0 n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.5 6.0
Thiamin (mg) 0.235 n/a 0.006 0.002 0.001 0.017 0.012 0.001 0.0 n/a 0.001 0.275 3.3
Riboflavin (mg) 0.235 n/a 0.071 0.0 0.003 0.118 0.116 0.0 0.0 n/a 0.005 0.549 6.588
Niacin (mg) 2.587 n/a 0.015 0.003 0.004 0.017 0.055 0.001 0.002 n/a 0.099 2.782 33.384
Pantothenic acid (mg) 0.149 n/a 0.077 n/a 0.01 0.355 0.22 0.001 n/a n/a 0.103 0.914 10.968
Vitamin B-6 (mg) 0.032 n/a 0.013 0.005 0.0 0.034 0.024 0.0 0.001 n/a 0.017 0.127 1.524
Folate (mcg) 56.0 n/a 3.36 0.664 0.284 11.581 3.05 0.015 0.069 n/a 1.774 76.795 921.54
Vitamin B-12 (mcg) 0.05 n/a 0.15 0.0 0.02 0.32 0.27 0.0 0.0 n/a 0.0 0.81 9.72
Choline (mg) 44.8 n/a 3.1 0.2 1.8 61.9 10.8 0.0 n/a n/a 0.3 122.8 1473.6
Folic acid (mcg) 18.667 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.667 224.004
Tryptophan (g) 0.059 n/a 0.06 0.0 0.001 0.042 0.024 0.0 n/a n/a 0.003 0.189 2.268
Threonine (g) 0.165 n/a 0.166 0.001 0.004 0.138 0.055 0.0 n/a n/a 0.006 0.535 6.42
Isoleucine (g) 0.208 n/a 0.289 0.001 0.005 0.165 0.116 0.0 n/a n/a 0.007 0.791 9.492
Leucine (g) 0.368 n/a 0.446 0.001 0.008 0.269 0.232 0.001 n/a n/a 0.01 1.334 16.008
Lysine (g) 0.165 n/a 0.386 0.002 0.007 0.224 0.177 0.001 n/a n/a 0.01 0.972 11.664
Methionine (g) 0.101 n/a 0.121 0.0 0.002 0.094 0.049 0.0 n/a n/a 0.003 0.37 4.44
Cystine (g) 0.112 n/a 0.024 0.001 0.001 0.067 0.073 0.0 n/a n/a 0.002 0.28 3.36
Phenylalanine (g) 0.256 n/a 0.245 0.001 0.004 0.168 0.104 0.0 n/a n/a 0.007 0.784 9.408
Tyrosine (g) 0.155 n/a 0.224 0.001 0.004 0.123 0.085 0.0 n/a n/a 0.006 0.598 7.176
Valine (g) 0.235 n/a 0.31 0.001 0.006 0.212 0.134 0.0 n/a n/a 0.009 0.907 10.884
Arginine (g) 0.208 n/a 0.175 0.005 0.003 0.202 0.061 0.001 n/a n/a 0.008 0.663 7.956
Histidine (g) 0.112 n/a 0.162 0.001 0.002 0.076 0.049 0.0 n/a n/a 0.004 0.406 4.872
Alanine (g) 0.192 n/a 0.131 0.001 0.003 0.182 0.067 0.0 n/a n/a 0.005 0.581 6.972
Aspartic acid (g) 0.277 n/a 0.299 0.002 0.006 0.328 0.189 0.001 n/a n/a 0.04 1.142 13.704
Glutamic acid (g) 1.525 n/a 1.137 0.008 0.017 0.414 0.476 0.002 n/a n/a 0.028 3.606 43.272
Glycine (g) 0.181 n/a 0.08 0.001 0.002 0.106 0.037 0.001 n/a n/a 0.005 0.413 4.956
Proline (g) 0.507 n/a 0.525 0.002 0.008 0.126 0.22 0.001 n/a n/a 0.006 1.392 16.704
Serine (g) 0.267 n/a 0.273 0.001 0.005 0.239 0.128 0.0 n/a n/a 0.007 0.92 11.04
Cholesterol (mg) 27.2 n/a 19.6 0.0 20.335 104.227 3.05 0.0 0.0 n/a 0.0 174.413 2092.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.848 n/a 3.937 0.001 4.859 0.764 0.384 0.001 0.0 n/a 0.259 11.053 132.636
Phytosterols (mg) 3.733 n/a n/a 0.348 n/a n/a n/a n/a 0.02 n/a n/a 4.102 49.224
Monounsaturated Fat (g) 1.227 n/a 1.753 0.001 1.988 0.939 0.171 0.005 0.0 n/a 0.233 6.316 75.792
Polyunsaturated (g) 0.592 n/a 0.175 0.002 0.288 0.335 0.024 0.002 0.001 n/a 0.288 1.707 20.484