Receta Egg Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 49.28g	capers 4.3g	sauce 125.0g	Total Per Serving	Total for Recipe
Protein (g)	6.2	0.1	4.8	11.1	22.2
Total Fat (g)	4.9	0.04	13.29	18.22	36.44
Carbohydrates (g)	0.38	0.21	11.46	12.05	24.1
Ash (g)	0.42	0.35	1.84	2.61	5.22
Calories (kcal)	70.47	0.989	183.75	255.209	510.418
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	0.05	0.1
Glucose (dextrose) (g)	0.1	n/a	n/a	0.1	0.2
Fructose (g)	0.05	n/a	n/a	0.05	0.1
Lactose (g)	0.05	n/a	n/a	0.05	0.1
Maltose (g)	0.05	n/a	n/a	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	37.37	3.61	93.61	134.59	269.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.02	5.45	5.85	11.7
Galactose (g)	0.05	n/a	n/a	0.05	0.1
Dietary Fiber (g)	0.0	0.1	0.3	0.4	0.8
Calcium (mg)	26.118	1.72	147.5	175.338	350.676
Iron (mg)	0.9	0.07	0.41	1.39	2.78
Magnesium (mg)	5.914	1.419	17.5	24.833	49.666
Phosphorus (mg)	94.125	0.43	122.5	217.055	434.11
Potassium (mg)	66.035	1.72	195.0	262.755	525.51
Sodium (mg)	68.992	127.452	442.5	638.944	1277.888
Zinc (mg)	0.55	0.01	0.51	1.07	2.14
Copper (mg)	0.049	0.016	0.025	0.09	0.18
Manganese (mg)	0.02	0.003	0.05	0.073	0.146
Selenium (mcg)	15.6	0.1	5.1	20.8	41.6
Vitamin A, IU (IU)	239.994	5.934	408.75	654.678	1309.356
Retinol (mcg)	68.499	0.0	110.0	178.499	356.998
Vitamin A, RAE (mcg_RAE)	68.992	0.301	112.5	181.793	363.586
Beta Carotene (mcg)	4.928	3.569	25.0	33.497	66.994
Vitamin E (mg)	0.48	0.04	0.35	0.87	1.74
Vitamin D (IU)	17.248	n/a	n/a	17.248	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	0.0	1.25	164.367	328.734
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.25	n/a	n/a	0.25	0.5
Tocopherol, delta (mg)	0.01	n/a	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.2	1.0	1.2	2.4
Thiamin (mg)	0.034	0.001	0.088	0.123	0.246
Riboflavin (mg)	0.237	0.006	0.238	0.48	0.96
Niacin (mg)	0.034	0.028	0.5	0.562	1.124
Pantothenic acid (mg)	0.71	0.001	0.413	1.123	2.246
Vitamin B-6 (mg)	0.069	0.001	0.05	0.12	0.24
Folate (mcg)	23.162	0.989	10.0	34.151	68.302
Vitamin B-12 (mcg)	0.64	0.0	0.35	0.99	1.98
Choline (mg)	123.7	0.3	17.8	141.8	283.6
Folic acid (mcg)	0.0	0.0	3.75	3.75	7.5
Tryptophan (g)	0.084	n/a	0.05	0.134	0.268
Threonine (g)	0.276	n/a	0.175	0.451	0.902
Isoleucine (g)	0.33	n/a	0.238	0.568	1.136
Leucine (g)	0.537	n/a	0.375	0.912	1.824
Lysine (g)	0.448	n/a	0.3	0.748	1.496
Methionine (g)	0.187	n/a	0.1	0.287	0.574
Cystine (g)	0.133	n/a	0.038	0.171	0.342
Phenylalanine (g)	0.335	n/a	0.188	0.523	1.046
Tyrosine (g)	0.246	n/a	0.188	0.434	0.868
Valine (g)	0.424	n/a	0.263	0.686	1.372
Arginine (g)	0.404	n/a	0.138	0.542	1.084
Histidine (g)	0.153	n/a	0.1	0.253	0.506
Alanine (g)	0.365	n/a	0.138	0.502	1.004
Aspartic acid (g)	0.655	n/a	0.288	0.943	1.886
Glutamic acid (g)	0.828	n/a	0.8	1.628	3.256
Glycine (g)	0.212	n/a	0.088	0.299	0.598
Proline (g)	0.251	n/a	0.375	0.626	1.252
Serine (g)	0.478	n/a	0.213	0.691	1.382
Cholesterol (mg)	208.454	0.0	8.75	217.204	434.408
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.528	0.01	3.563	5.1	10.2
Phytosterols (mg)	n/a	2.064	36.25	38.314	76.628
Monounsaturated Fat (g)	1.878	0.003	5.525	7.405	14.81
Polyunsaturated (g)	0.67	0.013	3.575	4.258	8.516