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Receta Egg Sausage Dish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sausage
45.36g 		eggs
29.57g 		milk
48.8g 		bread
12.8g 		mustard
0.5g 		cheese
13.2g 		olives
1.35g 		onions
9.9g 		Total Per Serving Total for Recipe
Protein (g) 6.84 3.72 1.64 1.5 0.02 3.29 0.0 0.11 17.13 171.3
Total Fat (g) 12.03 2.94 0.47 0.23 0.02 4.37 1.35 0.01 21.43 214.3
Carbohydrates (g) 0.0 0.23 2.44 7.22 0.03 0.17 0.0 0.92 11.01 110.1
Ash (g) 1.03 0.25 0.37 0.28 0.02 0.52 n/a 0.03 2.5 25.0
Calories (kcal) 137.891 42.282 20.496 36.992 0.335 53.196 11.934 3.96 307.087 3070.87
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.03 0.0 n/a 0.0 0.03 n/a 0.1 0.16 1.6
Glucose (dextrose) (g) n/a 0.06 0.0 n/a 0.0 n/a n/a 0.2 0.26 2.6
Fructose (g) n/a 0.03 0.0 n/a 0.0 n/a n/a 0.13 0.16 1.6
Lactose (g) n/a 0.03 2.54 n/a 0.0 0.03 n/a 0.0 2.6 26.0
Maltose (g) n/a 0.03 0.0 n/a 0.0 0.02 n/a 0.0 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.5 22.42 43.88 3.56 0.41 4.85 0.0 8.82 109.45 1094.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 2.54 0.33 0.0 0.07 0.0 0.42 3.59 35.9
Galactose (g) n/a 0.03 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.5 5.0
Calcium (mg) 4.082 15.671 58.072 5.632 0.29 95.172 0.014 2.277 181.21 1812.1
Iron (mg) 0.5 0.54 0.01 0.46 0.01 0.09 0.01 0.02 1.65 16.5
Magnesium (mg) 6.35 3.548 5.368 3.584 0.245 3.696 0.0 0.99 23.781 237.81
Phosphorus (mg) 61.235 56.475 46.36 14.592 0.53 67.584 0.0 2.871 249.647 2496.47
Potassium (mg) 112.49 39.621 73.2 16.384 0.69 12.936 0.014 14.454 269.789 2697.89
Sodium (mg) 288.483 41.395 21.472 83.2 5.675 81.972 0.027 0.396 522.62 5226.2
Zinc (mg) 0.98 0.33 0.2 0.12 0.0 0.41 0.0 0.02 2.07 20.7
Copper (mg) 0.032 0.03 0.005 0.018 0.0 0.004 0.0 0.004 0.092 0.92
Manganese (mg) 0.005 0.012 0.0 0.067 0.002 0.001 n/a 0.013 0.099 0.99
Selenium (mcg) 0.0 9.4 1.6 3.5 0.2 1.8 0.0 0.0 16.5 165.0
Vitamin A, IU (IU) 34.019 143.996 95.648 0.0 0.355 132.264 n/a 0.198 406.48 4064.8
Retinol (mcg) 4.989 41.1 28.304 0.0 0.0 34.056 0.0 0.0 108.449 1084.49
Vitamin A, RAE (mcg_RAE) 5.897 41.395 28.304 0.0 0.02 34.98 0.0 0.0 110.596 1105.96
Beta Carotene (mcg) 4.989 2.957 0.976 0.0 0.145 11.22 0.0 0.099 20.386 203.86
Vitamin E (mg) 0.09 0.29 0.0 0.02 0.0 0.04 0.19 0.0 0.64 6.4
Vitamin D (IU) 23.587 10.349 25.376 n/a n/a 1.584 n/a n/a 60.895 608.95
Lycopene (mcg) 4.989 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.989 49.89
Lutein + zeaxanthin (mcg) 0.0 97.87 0.0 1.536 0.09 0.0 0.0 0.396 99.892 998.92
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.15 0.0 n/a 0.01 0.0 n/a 0.0 0.18 1.8
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.1 11.0
Thiamin (mg) 0.127 0.021 0.01 0.055 0.002 0.004 0.0 0.005 0.223 2.23
Riboflavin (mg) 0.054 0.142 0.093 0.037 0.0 0.05 0.0 0.003 0.379 3.79
Niacin (mg) 2.132 0.021 0.044 0.609 0.003 0.011 0.0 0.012 2.831 28.31
Pantothenic acid (mg) 0.304 0.426 0.176 0.042 0.002 0.054 n/a 0.012 1.015 10.15
Vitamin B-6 (mg) 0.141 0.041 0.02 0.013 0.0 0.009 0.0 0.012 0.236 2.36
Folate (mcg) 0.454 13.897 2.44 18.944 0.035 2.376 0.0 1.881 40.027 400.27
Vitamin B-12 (mcg) 0.39 0.38 0.21 0.0 0.0 0.11 0.0 0.0 1.09 10.9
Choline (mg) 24.0 74.2 8.6 1.9 0.1 2.2 0.0 0.6 111.7 1117.0
Folic acid (mcg) 0.0 0.0 0.0 14.976 0.0 0.0 0.0 0.0 14.976 149.76
Tryptophan (g) 0.05 0.05 0.02 0.015 0.0 0.042 n/a 0.001 0.178 1.78
Threonine (g) 0.272 0.166 0.044 0.036 0.001 0.117 n/a 0.002 0.638 6.38
Isoleucine (g) 0.286 0.198 0.093 0.047 0.001 0.205 n/a 0.001 0.83 8.3
Leucine (g) 0.49 0.322 0.185 0.088 0.002 0.315 n/a 0.003 1.406 14.06
Lysine (g) 0.54 0.269 0.142 0.038 0.001 0.273 n/a 0.004 1.267 12.67
Methionine (g) 0.141 0.112 0.039 0.019 0.0 0.086 n/a 0.0 0.397 3.97
Cystine (g) 0.073 0.08 0.059 0.031 0.0 0.017 n/a 0.0 0.259 2.59
Phenylalanine (g) 0.245 0.201 0.083 0.063 0.001 0.173 n/a 0.003 0.768 7.68
Tyrosine (g) 0.186 0.148 0.068 0.024 0.001 0.158 n/a 0.001 0.587 5.87
Valine (g) 0.318 0.254 0.107 0.055 0.001 0.219 n/a 0.002 0.956 9.56
Arginine (g) 0.404 0.242 0.049 0.047 0.001 0.124 n/a 0.01 0.878 8.78
Histidine (g) 0.249 0.092 0.039 0.027 0.001 0.115 n/a 0.001 0.523 5.23
Alanine (g) 0.408 0.219 0.054 0.042 0.001 0.092 n/a 0.002 0.818 8.18
Aspartic acid (g) 0.594 0.393 0.151 0.058 0.002 0.211 n/a 0.009 1.418 14.18
Glutamic acid (g) 1.002 0.497 0.381 0.421 0.004 0.804 n/a 0.026 3.134 31.34
Glycine (g) 0.422 0.127 0.029 0.046 0.001 0.057 n/a 0.003 0.685 6.85
Proline (g) 0.313 0.151 0.176 0.142 0.002 0.371 n/a 0.001 1.155 11.55
Serine (g) 0.259 0.287 0.102 0.058 0.001 0.193 n/a 0.002 0.901 9.01
Cholesterol (mg) 32.658 125.073 2.44 0.0 0.0 13.86 0.0 0.0 174.031 1740.31
Trans Fat (g) 0.095 n/a n/a n/a 0.0 n/a n/a n/a 0.095 0.95
Saturated Fat (g) 3.992 0.917 0.307 0.064 0.001 2.784 0.186 0.004 8.255 82.55
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.485 1.485 14.85
Monounsaturated Fat (g) 5.357 1.127 0.137 0.045 0.013 1.239 0.985 0.001 8.903 89.03
Polyunsaturated (g) 1.615 0.402 0.02 0.101 0.005 0.124 0.142 0.002 2.41 24.1