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Receta Egg Sausage Souffle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork sausage
45.36g 		eggs
29.57g 		bread
24.0g 		cheese
13.2g 		salt
0.6g 		mustard
0.5g 		milk
48.8g 		Total Per Serving Total for Recipe
Protein (g) 6.84 3.72 2.28 3.29 0.0 0.02 1.64 17.8 178.0
Total Fat (g) 12.03 2.94 1.44 4.37 0.0 0.02 0.47 21.28 212.8
Carbohydrates (g) 0.0 0.23 11.47 0.17 0.0 0.03 2.44 14.33 143.3
Ash (g) 1.03 0.25 0.43 0.52 0.6 0.02 0.37 3.21 32.1
Calories (kcal) 137.891 42.282 67.92 53.196 0.0 0.335 20.496 322.121 3221.21
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.03 n/a 0.0 0.0 0.07 0.7
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a 0.0 0.0 0.06 0.6
Fructose (g) n/a 0.03 n/a n/a n/a 0.0 0.0 0.03 0.3
Lactose (g) n/a 0.03 n/a 0.03 n/a 0.0 2.54 2.6 26.0
Maltose (g) n/a 0.03 n/a 0.02 n/a 0.0 0.0 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.5 22.42 8.33 4.85 0.0 0.41 43.88 105.4 1054.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.43 0.07 0.0 0.0 2.54 3.27 32.7
Galactose (g) n/a 0.03 n/a n/a n/a 0.0 0.0 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 4.082 15.671 22.32 95.172 0.144 0.29 58.072 195.751 1957.51
Iron (mg) 0.5 0.54 0.73 0.09 0.0 0.01 0.01 1.89 18.9
Magnesium (mg) 6.35 3.548 4.56 3.696 0.006 0.245 5.368 23.773 237.73
Phosphorus (mg) 61.235 56.475 25.44 67.584 0.0 0.53 46.36 257.624 2576.24
Potassium (mg) 112.49 39.621 27.6 12.936 0.048 0.69 73.2 266.585 2665.85
Sodium (mg) 288.483 41.395 118.08 81.972 232.548 5.675 21.472 789.625 7896.25
Zinc (mg) 0.98 0.33 0.19 0.41 0.0 0.0 0.2 2.12 21.2
Copper (mg) 0.032 0.03 0.038 0.004 0.0 0.0 0.005 0.109 1.09
Manganese (mg) 0.005 0.012 0.12 0.001 0.001 0.002 0.0 0.14 1.4
Selenium (mcg) 0.0 9.4 7.2 1.8 0.0 0.2 1.6 20.2 202.0
Vitamin A, IU (IU) 34.019 143.996 50.64 132.264 0.0 0.355 95.648 456.922 4569.22
Retinol (mcg) 4.989 41.1 15.12 34.056 0.0 0.0 28.304 123.569 1235.69
Vitamin A, RAE (mcg_RAE) 5.897 41.395 15.12 34.98 0.0 0.02 28.304 125.716 1257.16
Beta Carotene (mcg) 4.989 2.957 0.0 11.22 0.0 0.145 0.976 20.287 202.87
Vitamin E (mg) 0.09 0.29 0.06 0.04 0.0 0.0 0.0 0.48 4.8
Vitamin D (IU) 23.587 10.349 3.84 1.584 n/a n/a 25.376 64.735 647.35
Lycopene (mcg) 4.989 0.0 0.0 0.0 0.0 0.0 0.0 4.989 49.89
Lutein + zeaxanthin (mcg) 0.0 97.87 10.8 0.0 0.0 0.09 0.0 108.76 1087.6
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.15 n/a 0.0 n/a 0.01 0.0 0.18 1.8
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Thiamin (mg) 0.127 0.021 0.106 0.004 0.0 0.002 0.01 0.269 2.69
Riboflavin (mg) 0.054 0.142 0.106 0.05 0.0 0.0 0.093 0.445 4.45
Niacin (mg) 2.132 0.021 1.164 0.011 0.0 0.003 0.044 3.374 33.74
Pantothenic acid (mg) 0.304 0.426 0.067 0.054 0.0 0.002 0.176 1.028 10.28
Vitamin B-6 (mg) 0.141 0.041 0.014 0.009 0.0 0.0 0.02 0.225 2.25
Folate (mcg) 0.454 13.897 25.2 2.376 0.0 0.035 2.44 44.402 444.02
Vitamin B-12 (mcg) 0.39 0.38 0.02 0.11 0.0 0.0 0.21 1.12 11.2
Choline (mg) 24.0 74.2 20.2 2.2 0.0 0.1 8.6 129.4 1294.0
Folic acid (mcg) 0.0 0.0 8.4 0.0 0.0 0.0 0.0 8.4 84.0
Tryptophan (g) 0.05 0.05 0.026 0.042 0.0 0.0 0.02 0.188 1.88
Threonine (g) 0.272 0.166 0.074 0.117 0.0 0.001 0.044 0.674 6.74
Isoleucine (g) 0.286 0.198 0.094 0.205 0.0 0.001 0.093 0.876 8.76
Leucine (g) 0.49 0.322 0.166 0.315 0.0 0.002 0.185 1.48 14.8
Lysine (g) 0.54 0.269 0.074 0.273 0.0 0.001 0.142 1.299 12.99
Methionine (g) 0.141 0.112 0.046 0.086 0.0 0.0 0.039 0.424 4.24
Cystine (g) 0.073 0.08 0.05 0.017 0.0 0.0 0.059 0.279 2.79
Phenylalanine (g) 0.245 0.201 0.115 0.173 0.0 0.001 0.083 0.818 8.18
Tyrosine (g) 0.186 0.148 0.07 0.158 0.0 0.001 0.068 0.631 6.31
Valine (g) 0.318 0.254 0.106 0.219 0.0 0.001 0.107 1.005 10.05
Arginine (g) 0.404 0.242 0.094 0.124 0.0 0.001 0.049 0.914 9.14
Histidine (g) 0.249 0.092 0.05 0.115 0.0 0.001 0.039 0.546 5.46
Alanine (g) 0.408 0.219 0.086 0.092 0.0 0.001 0.054 0.86 8.6
Aspartic acid (g) 0.594 0.393 0.125 0.211 0.0 0.002 0.151 1.477 14.77
Glutamic acid (g) 1.002 0.497 0.686 0.804 0.0 0.004 0.381 3.374 33.74
Glycine (g) 0.422 0.127 0.082 0.057 0.0 0.001 0.029 0.718 7.18
Proline (g) 0.313 0.151 0.228 0.371 0.0 0.002 0.176 1.24 12.4
Serine (g) 0.259 0.287 0.12 0.193 0.0 0.001 0.102 0.962 9.62
Cholesterol (mg) 32.658 125.073 12.24 13.86 0.0 0.0 2.44 186.271 1862.71
Trans Fat (g) 0.095 n/a n/a n/a n/a 0.0 n/a 0.095 0.95
Saturated Fat (g) 3.992 0.917 0.382 2.784 0.0 0.001 0.307 8.382 83.82
Phytosterols (mg) n/a n/a 1.68 n/a 0.0 n/a n/a 1.68 16.8
Monounsaturated Fat (g) 5.357 1.127 0.552 1.239 0.0 0.013 0.137 8.425 84.25
Polyunsaturated (g) 1.615 0.402 0.266 0.124 0.0 0.005 0.02 2.432 24.32