Receta Egg Sausage Souffle - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
43.12g |
milk
61.0g |
bread
10.0g |
salt
0.75g |
mustard
0.63g |
pork sausage
75.6g |
cheddar cheese
22.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.42 | 2.06 | 0.95 | 0.0 | 0.03 | 11.41 | 5.48 | 25.34 | 304.08 |
| Total Fat (g) | 4.29 | 0.59 | 0.6 | 0.0 | 0.03 | 20.06 | 7.29 | 32.85 | 394.2 |
| Carbohydrates (g) | 0.33 | 3.04 | 4.78 | 0.0 | 0.03 | 0.0 | 0.28 | 8.47 | 101.64 |
| Ash (g) | 0.37 | 0.46 | 0.18 | 0.75 | 0.02 | 1.71 | 0.86 | 4.35 | 52.2 |
| Calories (kcal) | 61.662 | 25.62 | 28.3 | 0.0 | 0.419 | 229.819 | 88.66 | 434.479 | 5213.748 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.1 | 1.2 |
| Glucose (dextrose) (g) | 0.09 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.09 | 1.08 |
| Fructose (g) | 0.05 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.6 |
| Lactose (g) | 0.05 | 3.17 | n/a | n/a | 0.0 | n/a | 0.05 | 3.27 | 39.24 |
| Maltose (g) | 0.05 | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.08 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.7 | 54.85 | 3.47 | 0.0 | 0.52 | 42.5 | 8.09 | 142.13 | 1705.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 3.17 | 0.18 | 0.0 | 0.01 | 0.0 | 0.11 | 3.8 | 45.6 |
| Galactose (g) | 0.05 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 22.854 | 72.59 | 9.3 | 0.18 | 0.363 | 6.804 | 158.62 | 270.71 | 3248.52 |
| Iron (mg) | 0.79 | 0.02 | 0.3 | 0.0 | 0.01 | 0.84 | 0.15 | 2.11 | 25.32 |
| Magnesium (mg) | 5.174 | 6.71 | 1.9 | 0.008 | 0.306 | 10.584 | 6.16 | 30.842 | 370.104 |
| Phosphorus (mg) | 82.359 | 57.95 | 10.6 | 0.0 | 0.663 | 102.058 | 112.64 | 366.269 | 4395.228 |
| Potassium (mg) | 57.781 | 91.5 | 11.5 | 0.06 | 0.863 | 187.484 | 21.56 | 370.747 | 4448.964 |
| Sodium (mg) | 60.368 | 26.84 | 49.2 | 290.685 | 7.094 | 480.805 | 136.62 | 1051.612 | 12619.344 |
| Zinc (mg) | 0.48 | 0.26 | 0.08 | 0.0 | 0.0 | 1.64 | 0.68 | 3.14 | 37.68 |
| Copper (mg) | 0.043 | 0.006 | 0.016 | 0.0 | 0.001 | 0.053 | 0.007 | 0.126 | 1.512 |
| Manganese (mg) | 0.017 | 0.0 | 0.05 | 0.001 | 0.003 | 0.008 | 0.002 | 0.08 | 0.96 |
| Selenium (mcg) | 13.7 | 2.0 | 3.0 | 0.0 | 0.2 | 0.0 | 3.1 | 22.0 | 264.0 |
| Vitamin A, IU (IU) | 209.994 | 119.56 | 21.1 | 0.0 | 0.444 | 56.699 | 220.44 | 628.237 | 7538.844 |
| Retinol (mcg) | 59.937 | 35.38 | 6.3 | 0.0 | 0.0 | 8.316 | 56.76 | 166.693 | 2000.316 |
| Vitamin A, RAE (mcg_RAE) | 60.368 | 35.38 | 6.3 | 0.0 | 0.025 | 9.828 | 58.3 | 170.201 | 2042.412 |
| Beta Carotene (mcg) | 4.312 | 1.22 | 0.0 | 0.0 | 0.181 | 8.316 | 18.7 | 32.729 | 392.748 |
| Vitamin E (mg) | 0.42 | 0.01 | 0.03 | 0.0 | 0.0 | 0.14 | 0.06 | 0.66 | 7.92 |
| Vitamin D (IU) | 15.092 | 31.72 | 1.6 | n/a | n/a | 39.311 | 2.64 | 90.363 | 1084.356 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.316 | 0.0 | 8.316 | 99.792 |
| Lutein + zeaxanthin (mcg) | 142.727 | 0.0 | 4.5 | 0.0 | 0.113 | 0.0 | 0.0 | 147.34 | 1768.08 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.22 | 0.0 | n/a | n/a | 0.01 | 0.04 | 0.0 | 0.27 | 3.24 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 6.0 |
| Thiamin (mg) | 0.03 | 0.012 | 0.044 | 0.0 | 0.002 | 0.212 | 0.007 | 0.307 | 3.684 |
| Riboflavin (mg) | 0.207 | 0.116 | 0.044 | 0.0 | 0.0 | 0.091 | 0.084 | 0.541 | 6.492 |
| Niacin (mg) | 0.03 | 0.055 | 0.485 | 0.0 | 0.003 | 3.553 | 0.018 | 4.144 | 49.728 |
| Pantothenic acid (mg) | 0.621 | 0.22 | 0.028 | 0.0 | 0.002 | 0.507 | 0.09 | 1.467 | 17.604 |
| Vitamin B-6 (mg) | 0.06 | 0.024 | 0.006 | 0.0 | 0.0 | 0.234 | 0.015 | 0.341 | 4.092 |
| Folate (mcg) | 20.266 | 3.05 | 10.5 | 0.0 | 0.044 | 0.756 | 3.96 | 38.576 | 462.912 |
| Vitamin B-12 (mcg) | 0.56 | 0.27 | 0.01 | 0.0 | 0.0 | 0.64 | 0.18 | 1.66 | 19.92 |
| Choline (mg) | 108.3 | 10.8 | 8.4 | 0.0 | 0.1 | 40.1 | 3.6 | 171.3 | 2055.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 42.0 |
| Tryptophan (g) | 0.073 | 0.024 | 0.011 | 0.0 | 0.0 | 0.083 | 0.07 | 0.262 | 3.144 |
| Threonine (g) | 0.241 | 0.055 | 0.031 | 0.0 | 0.001 | 0.454 | 0.196 | 0.978 | 11.736 |
| Isoleucine (g) | 0.289 | 0.116 | 0.039 | 0.0 | 0.001 | 0.476 | 0.341 | 1.262 | 15.144 |
| Leucine (g) | 0.47 | 0.232 | 0.069 | 0.0 | 0.002 | 0.816 | 0.526 | 2.115 | 25.38 |
| Lysine (g) | 0.392 | 0.177 | 0.031 | 0.0 | 0.002 | 0.9 | 0.455 | 1.957 | 23.484 |
| Methionine (g) | 0.164 | 0.049 | 0.019 | 0.0 | 0.001 | 0.234 | 0.143 | 0.61 | 7.32 |
| Cystine (g) | 0.116 | 0.073 | 0.021 | 0.0 | 0.001 | 0.121 | 0.029 | 0.361 | 4.332 |
| Phenylalanine (g) | 0.293 | 0.104 | 0.048 | 0.0 | 0.001 | 0.408 | 0.288 | 1.142 | 13.704 |
| Tyrosine (g) | 0.216 | 0.085 | 0.029 | 0.0 | 0.001 | 0.31 | 0.264 | 0.905 | 10.86 |
| Valine (g) | 0.371 | 0.134 | 0.044 | 0.0 | 0.001 | 0.529 | 0.365 | 1.445 | 17.34 |
| Arginine (g) | 0.354 | 0.061 | 0.039 | 0.0 | 0.002 | 0.673 | 0.207 | 1.335 | 16.02 |
| Histidine (g) | 0.134 | 0.049 | 0.021 | 0.0 | 0.001 | 0.416 | 0.191 | 0.811 | 9.732 |
| Alanine (g) | 0.319 | 0.067 | 0.036 | 0.0 | 0.001 | 0.68 | 0.154 | 1.258 | 15.096 |
| Aspartic acid (g) | 0.573 | 0.189 | 0.052 | 0.0 | 0.003 | 0.99 | 0.352 | 2.159 | 25.908 |
| Glutamic acid (g) | 0.724 | 0.476 | 0.286 | 0.0 | 0.005 | 1.671 | 1.34 | 4.501 | 54.012 |
| Glycine (g) | 0.185 | 0.037 | 0.034 | 0.0 | 0.002 | 0.703 | 0.095 | 1.055 | 12.66 |
| Proline (g) | 0.22 | 0.22 | 0.095 | 0.0 | 0.002 | 0.522 | 0.618 | 1.677 | 20.124 |
| Serine (g) | 0.418 | 0.128 | 0.05 | 0.0 | 0.001 | 0.431 | 0.321 | 1.35 | 16.2 |
| Cholesterol (mg) | 182.398 | 3.05 | 5.1 | 0.0 | 0.0 | 54.431 | 23.1 | 268.078 | 3216.936 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.159 | n/a | 0.159 | 1.908 |
| Saturated Fat (g) | 1.337 | 0.384 | 0.159 | 0.0 | 0.002 | 6.653 | 4.64 | 13.174 | 158.088 |
| Phytosterols (mg) | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.7 | 8.4 |
| Monounsaturated Fat (g) | 1.643 | 0.171 | 0.23 | 0.0 | 0.016 | 8.928 | 2.066 | 13.054 | 156.648 |
| Polyunsaturated (g) | 0.586 | 0.024 | 0.111 | 0.0 | 0.006 | 2.691 | 0.207 | 3.626 | 43.512 |