Receta Egg Scramble - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
butter
2.84g |
flour
1.56g |
milk
48.8g |
salt
0.3g |
pepper
0.03g |
cheese
11.3g |
canadian bacon
23.66g |
onion
7.2g |
butter
4.26g |
eggs
59.14g |
mushrooms
13.2g |
bread crumbs
16.2g |
paprika
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.16 | 1.64 | 0.0 | 0.0 | 2.81 | 4.88 | 0.13 | 0.04 | 7.44 | 0.25 | 2.16 | 0.0 | 19.55 | 195.5 |
| Total Fat (g) | 2.3 | 0.02 | 0.47 | 0.0 | 0.0 | 3.74 | 1.65 | 0.01 | 3.46 | 5.88 | 0.04 | 0.86 | 0.0 | 18.43 | 184.3 |
| Carbohydrates (g) | 0.0 | 1.19 | 2.44 | 0.0 | 0.02 | 0.14 | 0.4 | 0.53 | 0.0 | 0.46 | 0.67 | 11.66 | 0.01 | 17.52 | 175.2 |
| Ash (g) | 0.06 | 0.01 | 0.37 | 0.3 | 0.0 | 0.44 | 0.9 | 0.06 | 0.09 | 0.51 | 0.22 | 0.46 | 0.0 | 3.42 | 34.2 |
| Calories (kcal) | 20.363 | 5.689 | 20.496 | 0.0 | 0.066 | 45.539 | 37.145 | 2.304 | 30.544 | 84.564 | 3.3 | 63.99 | 0.075 | 314.076 | 3140.76 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.66 | n/a | 9.66 | 96.6 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.07 | n/a | 0.0 | 0.0 | 0.09 | 0.9 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.29 | 0.0 | 0.42 | 4.2 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.4 | 0.0 | 0.47 | 4.7 |
| Lactose (g) | n/a | n/a | 2.54 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.07 | n/a | 0.0 | 0.0 | 2.63 | 26.3 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.07 | n/a | 0.31 | 0.0 | 0.39 | 3.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.45 | 0.19 | 43.88 | 0.0 | 0.0 | 4.15 | 15.83 | 6.47 | 0.68 | 44.85 | 12.02 | 1.05 | 0.0 | 129.58 | 1295.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.54 | 0.0 | 0.0 | 0.06 | 0.0 | 0.17 | 0.0 | 0.46 | 0.26 | 1.0 | 0.0 | 4.49 | 44.9 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.0 | 0.0 | 0.07 | 0.7 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 1.3 | 13.0 |
| Calcium (mg) | 0.682 | 0.234 | 58.072 | 0.072 | 0.114 | 81.473 | 1.893 | 5.184 | 1.022 | 31.342 | 1.452 | 29.646 | 0.046 | 211.232 | 2112.32 |
| Iron (mg) | 0.0 | 0.07 | 0.01 | 0.0 | 0.01 | 0.08 | 0.16 | 0.11 | 0.0 | 1.08 | 0.1 | 0.78 | 0.01 | 2.42 | 24.2 |
| Magnesium (mg) | 0.057 | 0.344 | 5.368 | 0.003 | 0.05 | 3.164 | 4.022 | 1.44 | 0.085 | 7.096 | 1.98 | 6.966 | 0.048 | 30.624 | 306.24 |
| Phosphorus (mg) | 0.682 | 1.688 | 46.36 | 0.0 | 0.045 | 57.856 | 57.491 | 2.664 | 1.022 | 112.95 | 8.712 | 26.73 | 0.09 | 316.29 | 3162.9 |
| Potassium (mg) | 0.682 | 1.672 | 73.2 | 0.024 | 0.327 | 11.074 | 81.387 | 19.872 | 1.022 | 79.242 | 17.028 | 31.752 | 0.609 | 317.892 | 3178.92 |
| Sodium (mg) | 16.358 | 0.031 | 21.472 | 116.274 | 0.011 | 70.173 | 333.355 | 1.152 | 24.538 | 82.79 | 56.1 | 118.584 | 0.009 | 840.848 | 8408.48 |
| Zinc (mg) | 0.0 | 0.01 | 0.2 | 0.0 | 0.0 | 0.35 | 0.33 | 0.03 | 0.0 | 0.66 | 0.1 | 0.23 | 0.0 | 1.92 | 19.2 |
| Copper (mg) | 0.0 | 0.002 | 0.005 | 0.0 | 0.0 | 0.003 | 0.012 | 0.006 | 0.0 | 0.059 | 0.032 | 0.042 | 0.0 | 0.162 | 1.62 |
| Manganese (mg) | 0.0 | 0.011 | 0.0 | 0.0 | 0.001 | 0.001 | 0.005 | 0.012 | 0.0 | 0.024 | 0.012 | 0.149 | 0.0 | 0.215 | 2.15 |
| Selenium (mcg) | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 1.6 | 5.9 | 0.0 | 0.0 | 18.7 | 0.5 | 4.1 | 0.0 | 33.1 | 331.0 |
| Vitamin A, IU (IU) | 70.972 | 0.0 | 95.648 | 0.0 | 0.078 | 113.226 | 0.0 | 71.784 | 106.457 | 287.992 | 0.0 | 0.0 | 13.711 | 759.868 | 7598.68 |
| Retinol (mcg) | 19.056 | 0.0 | 28.304 | 0.0 | 0.0 | 29.154 | 0.0 | 0.0 | 28.585 | 82.199 | 0.0 | 0.0 | 0.0 | 187.298 | 1872.98 |
| Vitamin A, RAE (mcg_RAE) | 19.426 | 0.0 | 28.304 | 0.0 | 0.004 | 29.945 | 0.0 | 3.6 | 29.138 | 82.79 | 0.0 | 0.0 | 0.686 | 193.893 | 1938.93 |
| Beta Carotene (mcg) | 4.487 | 0.0 | 0.976 | 0.0 | 0.041 | 9.605 | 0.0 | 43.056 | 6.731 | 5.914 | 0.0 | 0.0 | 7.197 | 78.006 | 780.06 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.05 | 0.04 | 0.1 | 0.57 | 0.0 | 0.01 | 0.01 | 0.89 | 8.9 |
| Vitamin D (IU) | 1.59 | n/a | 25.376 | n/a | n/a | 1.356 | n/a | n/a | 2.386 | 20.698 | 2.772 | n/a | n/a | 54.178 | 541.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.02 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.281 | 0.0 | 0.0 | 0.053 | 0.0 | 0.0 | 81.864 | 0.0 | 195.74 | 0.0 | 0.0 | 3.421 | 281.36 | 2813.6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.0 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.12 | 0.0 | 0.43 | 4.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.03 | 0.0 | 0.04 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 14.0 |
| Thiamin (mg) | 0.0 | 0.012 | 0.01 | 0.0 | 0.0 | 0.003 | 0.177 | 0.004 | 0.0 | 0.041 | 0.012 | 0.157 | 0.0 | 0.419 | 4.19 |
| Riboflavin (mg) | 0.001 | 0.008 | 0.093 | 0.0 | 0.0 | 0.043 | 0.04 | 0.006 | 0.001 | 0.284 | 0.003 | 0.065 | 0.0 | 0.543 | 5.43 |
| Niacin (mg) | 0.001 | 0.092 | 0.044 | 0.0 | 0.0 | 0.009 | 1.474 | 0.038 | 0.002 | 0.041 | 0.21 | 1.074 | 0.004 | 2.99 | 29.9 |
| Pantothenic acid (mg) | 0.003 | 0.007 | 0.176 | 0.0 | n/a | 0.046 | 0.123 | 0.006 | 0.005 | 0.852 | 0.107 | 0.089 | 0.0 | 1.414 | 14.14 |
| Vitamin B-6 (mg) | 0.0 | 0.001 | 0.02 | 0.0 | 0.0 | 0.008 | 0.092 | 0.004 | 0.0 | 0.083 | 0.008 | 0.019 | 0.001 | 0.236 | 2.36 |
| Folate (mcg) | 0.085 | 2.86 | 2.44 | 0.0 | 0.003 | 2.034 | 0.946 | 4.608 | 0.128 | 27.794 | 1.584 | 17.334 | 0.028 | 59.844 | 598.44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.09 | 0.16 | 0.0 | 0.01 | 0.76 | 0.0 | 0.06 | 0.0 | 1.3 | 13.0 |
| Choline (mg) | 0.5 | 0.2 | 8.6 | 0.0 | 0.0 | 1.9 | 16.2 | 0.4 | 0.8 | 148.5 | 2.6 | 2.4 | 0.0 | 182.1 | 1821.0 |
| Folic acid (mcg) | 0.0 | 2.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.284 | 0.0 | 15.691 | 156.91 |
| Tryptophan (g) | 0.0 | 0.002 | 0.02 | 0.0 | n/a | 0.036 | 0.05 | 0.001 | 0.0 | 0.101 | 0.003 | 0.026 | n/a | 0.239 | 2.39 |
| Threonine (g) | 0.001 | 0.004 | 0.044 | 0.0 | n/a | 0.101 | 0.196 | 0.005 | 0.002 | 0.331 | 0.009 | 0.07 | n/a | 0.763 | 7.63 |
| Isoleucine (g) | 0.001 | 0.006 | 0.093 | 0.0 | n/a | 0.175 | 0.185 | 0.006 | 0.002 | 0.396 | 0.007 | 0.087 | n/a | 0.958 | 9.58 |
| Leucine (g) | 0.002 | 0.011 | 0.185 | 0.0 | n/a | 0.27 | 0.343 | 0.008 | 0.003 | 0.645 | 0.009 | 0.156 | n/a | 1.633 | 16.33 |
| Lysine (g) | 0.002 | 0.004 | 0.142 | 0.0 | n/a | 0.234 | 0.386 | 0.006 | 0.003 | 0.538 | 0.009 | 0.07 | n/a | 1.393 | 13.93 |
| Methionine (g) | 0.001 | 0.003 | 0.039 | 0.0 | n/a | 0.073 | 0.132 | 0.001 | 0.001 | 0.225 | 0.003 | 0.037 | n/a | 0.515 | 5.15 |
| Cystine (g) | 0.0 | 0.003 | 0.059 | 0.0 | n/a | 0.015 | 0.062 | n/a | 0.0 | 0.16 | 0.001 | 0.045 | n/a | 0.345 | 3.45 |
| Phenylalanine (g) | 0.001 | 0.008 | 0.083 | 0.0 | n/a | 0.148 | 0.159 | 0.004 | 0.002 | 0.402 | 0.007 | 0.107 | n/a | 0.92 | 9.2 |
| Tyrosine (g) | 0.001 | 0.005 | 0.068 | 0.0 | n/a | 0.136 | 0.147 | 0.004 | 0.002 | 0.296 | 0.004 | 0.065 | n/a | 0.726 | 7.26 |
| Valine (g) | 0.002 | 0.007 | 0.107 | 0.0 | n/a | 0.188 | 0.194 | 0.006 | 0.003 | 0.509 | 0.018 | 0.097 | n/a | 1.13 | 11.3 |
| Arginine (g) | 0.001 | 0.007 | 0.049 | 0.0 | n/a | 0.106 | 0.267 | 0.009 | 0.001 | 0.485 | 0.007 | 0.089 | n/a | 1.021 | 10.21 |
| Histidine (g) | 0.001 | 0.004 | 0.039 | 0.0 | n/a | 0.098 | 0.177 | 0.002 | 0.001 | 0.183 | 0.004 | 0.049 | n/a | 0.558 | 5.58 |
| Alanine (g) | 0.001 | 0.005 | 0.054 | 0.0 | n/a | 0.079 | 0.248 | 0.006 | 0.001 | 0.438 | 0.016 | 0.078 | n/a | 0.925 | 9.25 |
| Aspartic acid (g) | 0.002 | 0.007 | 0.151 | 0.0 | n/a | 0.181 | 0.407 | 0.012 | 0.003 | 0.787 | 0.016 | 0.125 | n/a | 1.689 | 16.89 |
| Glutamic acid (g) | 0.005 | 0.054 | 0.381 | 0.0 | n/a | 0.688 | 0.677 | 0.027 | 0.008 | 0.993 | 0.028 | 0.667 | n/a | 3.529 | 35.29 |
| Glycine (g) | 0.001 | 0.006 | 0.029 | 0.0 | n/a | 0.049 | 0.211 | 0.006 | 0.001 | 0.254 | 0.008 | 0.079 | n/a | 0.644 | 6.44 |
| Proline (g) | 0.002 | 0.019 | 0.176 | 0.0 | n/a | 0.318 | 0.182 | 0.009 | 0.003 | 0.302 | 0.007 | 0.222 | n/a | 1.239 | 12.39 |
| Serine (g) | 0.001 | 0.008 | 0.102 | 0.0 | n/a | 0.165 | 0.185 | 0.006 | 0.002 | 0.574 | 0.008 | 0.107 | n/a | 1.158 | 11.58 |
| Cholesterol (mg) | 6.106 | 0.0 | 2.44 | 0.0 | 0.0 | 11.865 | 11.83 | 0.0 | 9.159 | 250.145 | 0.0 | 0.0 | 0.0 | 291.545 | 2915.45 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.459 | 0.003 | 0.307 | 0.0 | 0.0 | 2.383 | 0.525 | 0.002 | 2.188 | 1.833 | 0.004 | 0.194 | 0.001 | 8.9 | 89.0 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.024 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.296 | 0.046 | 1.365 | 13.65 |
| Monounsaturated Fat (g) | 0.597 | 0.001 | 0.137 | 0.0 | 0.0 | 1.061 | 0.745 | 0.002 | 0.895 | 2.253 | 0.001 | 0.165 | 0.0 | 5.859 | 58.59 |
| Polyunsaturated (g) | 0.086 | 0.006 | 0.02 | 0.0 | 0.0 | 0.106 | 0.149 | 0.005 | 0.13 | 0.804 | 0.016 | 0.334 | 0.002 | 1.658 | 16.58 |