Receta Egg Sodhi (Egg in Coconut Milk Gravy) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	tomatoes 74.62g	onion 41.44g	chilies 16.43g	fenugreek 1.85g	curry 7.35g	turmeric 0.0g	lime juice 5.04g	coconut milk 75.33g	eggs 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.33	0.33	0.43	0.93	n/a	0.02	1.52	n/a	n/a	4.22	12.66
Total Fat (g)	0.15	0.03	0.03	0.12	1.02	n/a	0.0	16.07	n/a	n/a	17.42	52.26
Carbohydrates (g)	2.93	3.13	1.55	1.08	4.27	n/a	0.42	2.12	n/a	n/a	15.5	46.5
Ash (g)	0.37	0.14	0.1	0.06	0.41	n/a	0.02	0.73	n/a	n/a	1.83	5.49
Calories (kcal)	13.432	13.261	6.57	5.976	23.888	n/a	1.261	148.407	n/a	n/a	212.793	638.379
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.3	n/a	n/a	0.05	n/a	0.02	n/a	n/a	n/a	0.37	1.11
Glucose (dextrose) (g)	0.93	0.94	n/a	n/a	0.08	n/a	0.03	n/a	n/a	n/a	1.98	5.94
Fructose (g)	1.02	0.84	n/a	n/a	0.06	n/a	0.03	n/a	n/a	n/a	1.95	5.85
Lactose (g)	0.0	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.03
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	70.52	37.81	14.41	0.16	0.7	n/a	4.58	54.9	n/a	n/a	183.08	549.24
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.96	2.08	0.84	n/a	0.2	n/a	0.09	n/a	n/a	n/a	5.17	15.51
Galactose (g)	0.0	0.0	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.02	0.06
Dietary Fiber (g)	0.9	0.4	0.2	0.5	2.4	n/a	0.0	n/a	n/a	n/a	4.4	13.2
Calcium (mg)	7.462	8.288	2.957	3.256	35.133	n/a	0.706	13.56	n/a	n/a	71.362	214.086
Iron (mg)	0.2	0.11	0.2	0.62	2.17	n/a	0.0	2.49	n/a	n/a	5.79	17.37
Magnesium (mg)	8.208	3.73	4.106	3.534	18.669	n/a	0.403	34.653	n/a	n/a	73.303	219.909
Phosphorus (mg)	17.909	11.189	7.556	5.476	25.652	n/a	0.706	72.32	n/a	n/a	140.807	422.421
Potassium (mg)	176.849	49.314	55.845	14.245	113.411	n/a	5.901	165.733	n/a	n/a	581.298	1743.894
Sodium (mg)	3.731	3.315	1.15	1.24	3.822	n/a	0.101	9.793	n/a	n/a	23.152	69.456
Zinc (mg)	0.13	0.05	0.05	0.05	0.3	n/a	0.0	0.42	n/a	n/a	1.0	3.0
Copper (mg)	0.045	0.025	0.028	0.021	0.06	n/a	0.002	0.166	n/a	n/a	0.346	1.038
Manganese (mg)	0.082	0.033	0.039	0.023	0.315	n/a	0.001	0.58	n/a	n/a	1.074	3.222
Selenium (mcg)	0.0	0.2	0.1	0.1	1.3	n/a	0.0	n/a	n/a	n/a	1.7	5.1
Vitamin A, IU (IU)	621.585	0.414	193.651	1.11	72.471	n/a	2.522	0.0	n/a	n/a	891.752	2675.256
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	31.34	0.0	9.691	0.056	3.602	n/a	0.101	0.0	n/a	n/a	44.789	134.367
Beta Carotene (mcg)	335.044	0.414	110.212	n/a	43.512	n/a	1.513	n/a	n/a	n/a	490.695	1472.085
Vitamin E (mg)	0.4	0.01	0.11	n/a	1.62	n/a	0.01	n/a	n/a	n/a	2.15	6.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1919.973	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	1919.973	5759.919
Lutein + zeaxanthin (mcg)	91.783	2.486	119.081	n/a	0.0	n/a	0.0	n/a	n/a	n/a	213.35	640.05
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.03
Tocopherol, gamma (mg)	0.09	0.0	n/a	n/a	0.07	n/a	0.0	n/a	n/a	n/a	0.16	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.03	n/a	0.0	n/a	n/a	n/a	0.03	0.09
Vitamin C (mg)	9.5	2.0	39.8	0.1	0.8	n/a	1.5	0.8	n/a	n/a	54.5	163.5
Thiamin (mg)	0.03	0.017	0.015	0.006	0.018	n/a	0.002	0.015	n/a	n/a	0.102	0.306
Riboflavin (mg)	0.015	0.008	0.015	0.007	0.021	n/a	0.001	0.0	n/a	n/a	0.066	0.198
Niacin (mg)	0.44	0.054	0.156	0.03	0.255	n/a	0.007	0.482	n/a	n/a	1.425	4.275
Pantothenic acid (mg)	0.067	0.041	0.01	n/a	n/a	n/a	0.006	0.113	n/a	n/a	0.238	0.714
Vitamin B-6 (mg)	0.06	0.054	0.046	0.011	0.085	n/a	0.002	0.023	n/a	n/a	0.28	0.84
Folate (mcg)	11.193	9.531	3.778	1.055	11.319	n/a	0.504	10.547	n/a	n/a	47.926	143.778
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	5.0	2.3	1.8	n/a	4.7	n/a	0.3	6.4	n/a	n/a	20.5	61.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.007	0.004	0.005	0.007	n/a	n/a	0.0	0.015	n/a	n/a	0.039	0.117
Threonine (g)	0.022	0.008	0.011	0.017	n/a	n/a	0.0	0.053	n/a	n/a	0.112	0.336
Isoleucine (g)	0.015	0.004	0.011	0.023	n/a	n/a	0.0	0.06	n/a	n/a	0.114	0.342
Leucine (g)	0.022	0.012	0.018	0.033	n/a	n/a	0.001	0.113	n/a	n/a	0.199	0.597
Lysine (g)	0.022	0.012	0.015	0.031	n/a	n/a	0.001	0.068	n/a	n/a	0.149	0.447
Methionine (g)	0.007	0.004	0.003	0.006	n/a	n/a	0.0	0.03	n/a	n/a	0.051	0.153
Cystine (g)	0.007	0.004	0.007	0.007	n/a	n/a	0.0	0.03	n/a	n/a	0.055	0.165
Phenylalanine (g)	0.052	0.008	0.01	0.02	n/a	n/a	0.001	0.075	n/a	n/a	0.166	0.498
Tyrosine (g)	0.007	0.004	0.007	0.014	n/a	n/a	0.0	0.045	n/a	n/a	0.077	0.231
Valine (g)	0.015	0.008	0.013	0.02	n/a	n/a	0.001	0.09	n/a	n/a	0.148	0.444
Arginine (g)	0.015	0.046	0.016	0.046	n/a	n/a	0.001	0.249	n/a	n/a	0.372	1.116
Histidine (g)	0.007	0.004	0.007	0.012	n/a	n/a	0.0	0.038	n/a	n/a	0.068	0.204
Alanine (g)	0.022	0.008	0.013	0.019	n/a	n/a	0.001	0.075	n/a	n/a	0.139	0.417
Aspartic acid (g)	0.104	0.029	0.048	0.05	n/a	n/a	0.006	0.151	n/a	n/a	0.387	1.161
Glutamic acid (g)	0.321	0.075	0.043	0.074	n/a	n/a	0.004	0.347	n/a	n/a	0.862	2.586
Glycine (g)	0.015	0.008	0.011	0.024	n/a	n/a	0.001	0.075	n/a	n/a	0.135	0.405
Proline (g)	0.015	0.008	0.015	0.022	n/a	n/a	0.002	0.06	n/a	n/a	0.122	0.366
Serine (g)	0.022	0.008	0.013	0.023	n/a	n/a	0.002	0.075	n/a	n/a	0.144	0.432
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	n/a	0.003	0.027	0.165	n/a	0.001	14.253	n/a	n/a	14.471	43.413
Phytosterols (mg)	5.223	n/a	n/a	2.59	5.292	n/a	n/a	n/a	n/a	n/a	13.105	39.315
Monounsaturated Fat (g)	0.022	n/a	0.002	n/a	0.408	n/a	0.001	0.686	n/a	n/a	1.118	3.354
Polyunsaturated (g)	0.06	n/a	0.018	n/a	0.188	n/a	0.001	0.173	n/a	n/a	0.44	1.32