Receta Egg Sodhi (Egg in Coconut Milk Gravy) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 inch fresh turmeric/kunyit - remove skin and crushed (or use turmeric powder, about 1 tsp)
3-4 hard boiled eggs
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		tomatoes
74.62g 		onion
41.44g 		chilies
16.43g 		fenugreek
1.85g 		curry
7.35g 		turmeric
0.0g 		lime juice
5.04g 		coconut milk
75.33g 		eggs
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.33 0.33 0.43 0.93 n/a 0.02 1.52 n/a n/a 4.22 12.66
Total Fat (g) 0.15 0.03 0.03 0.12 1.02 n/a 0.0 16.07 n/a n/a 17.42 52.26
Carbohydrates (g) 2.93 3.13 1.55 1.08 4.27 n/a 0.42 2.12 n/a n/a 15.5 46.5
Ash (g) 0.37 0.14 0.1 0.06 0.41 n/a 0.02 0.73 n/a n/a 1.83 5.49
Calories (kcal) 13.432 13.261 6.57 5.976 23.888 n/a 1.261 148.407 n/a n/a 212.793 638.379
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.3 n/a n/a 0.05 n/a 0.02 n/a n/a n/a 0.37 1.11
Glucose (dextrose) (g) 0.93 0.94 n/a n/a 0.08 n/a 0.03 n/a n/a n/a 1.98 5.94
Fructose (g) 1.02 0.84 n/a n/a 0.06 n/a 0.03 n/a n/a n/a 1.95 5.85
Lactose (g) 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.03
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 70.52 37.81 14.41 0.16 0.7 n/a 4.58 54.9 n/a n/a 183.08 549.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.96 2.08 0.84 n/a 0.2 n/a 0.09 n/a n/a n/a 5.17 15.51
Galactose (g) 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.06
Dietary Fiber (g) 0.9 0.4 0.2 0.5 2.4 n/a 0.0 n/a n/a n/a 4.4 13.2
Calcium (mg) 7.462 8.288 2.957 3.256 35.133 n/a 0.706 13.56 n/a n/a 71.362 214.086
Iron (mg) 0.2 0.11 0.2 0.62 2.17 n/a 0.0 2.49 n/a n/a 5.79 17.37
Magnesium (mg) 8.208 3.73 4.106 3.534 18.669 n/a 0.403 34.653 n/a n/a 73.303 219.909
Phosphorus (mg) 17.909 11.189 7.556 5.476 25.652 n/a 0.706 72.32 n/a n/a 140.807 422.421
Potassium (mg) 176.849 49.314 55.845 14.245 113.411 n/a 5.901 165.733 n/a n/a 581.298 1743.894
Sodium (mg) 3.731 3.315 1.15 1.24 3.822 n/a 0.101 9.793 n/a n/a 23.152 69.456
Zinc (mg) 0.13 0.05 0.05 0.05 0.3 n/a 0.0 0.42 n/a n/a 1.0 3.0
Copper (mg) 0.045 0.025 0.028 0.021 0.06 n/a 0.002 0.166 n/a n/a 0.346 1.038
Manganese (mg) 0.082 0.033 0.039 0.023 0.315 n/a 0.001 0.58 n/a n/a 1.074 3.222
Selenium (mcg) 0.0 0.2 0.1 0.1 1.3 n/a 0.0 n/a n/a n/a 1.7 5.1
Vitamin A, IU (IU) 621.585 0.414 193.651 1.11 72.471 n/a 2.522 0.0 n/a n/a 891.752 2675.256
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 31.34 0.0 9.691 0.056 3.602 n/a 0.101 0.0 n/a n/a 44.789 134.367
Beta Carotene (mcg) 335.044 0.414 110.212 n/a 43.512 n/a 1.513 n/a n/a n/a 490.695 1472.085
Vitamin E (mg) 0.4 0.01 0.11 n/a 1.62 n/a 0.01 n/a n/a n/a 2.15 6.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1919.973 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1919.973 5759.919
Lutein + zeaxanthin (mcg) 91.783 2.486 119.081 n/a 0.0 n/a 0.0 n/a n/a n/a 213.35 640.05
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.09 0.0 n/a n/a 0.07 n/a 0.0 n/a n/a n/a 0.16 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.09
Vitamin C (mg) 9.5 2.0 39.8 0.1 0.8 n/a 1.5 0.8 n/a n/a 54.5 163.5
Thiamin (mg) 0.03 0.017 0.015 0.006 0.018 n/a 0.002 0.015 n/a n/a 0.102 0.306
Riboflavin (mg) 0.015 0.008 0.015 0.007 0.021 n/a 0.001 0.0 n/a n/a 0.066 0.198
Niacin (mg) 0.44 0.054 0.156 0.03 0.255 n/a 0.007 0.482 n/a n/a 1.425 4.275
Pantothenic acid (mg) 0.067 0.041 0.01 n/a n/a n/a 0.006 0.113 n/a n/a 0.238 0.714
Vitamin B-6 (mg) 0.06 0.054 0.046 0.011 0.085 n/a 0.002 0.023 n/a n/a 0.28 0.84
Folate (mcg) 11.193 9.531 3.778 1.055 11.319 n/a 0.504 10.547 n/a n/a 47.926 143.778
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 5.0 2.3 1.8 n/a 4.7 n/a 0.3 6.4 n/a n/a 20.5 61.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.004 0.005 0.007 n/a n/a 0.0 0.015 n/a n/a 0.039 0.117
Threonine (g) 0.022 0.008 0.011 0.017 n/a n/a 0.0 0.053 n/a n/a 0.112 0.336
Isoleucine (g) 0.015 0.004 0.011 0.023 n/a n/a 0.0 0.06 n/a n/a 0.114 0.342
Leucine (g) 0.022 0.012 0.018 0.033 n/a n/a 0.001 0.113 n/a n/a 0.199 0.597
Lysine (g) 0.022 0.012 0.015 0.031 n/a n/a 0.001 0.068 n/a n/a 0.149 0.447
Methionine (g) 0.007 0.004 0.003 0.006 n/a n/a 0.0 0.03 n/a n/a 0.051 0.153
Cystine (g) 0.007 0.004 0.007 0.007 n/a n/a 0.0 0.03 n/a n/a 0.055 0.165
Phenylalanine (g) 0.052 0.008 0.01 0.02 n/a n/a 0.001 0.075 n/a n/a 0.166 0.498
Tyrosine (g) 0.007 0.004 0.007 0.014 n/a n/a 0.0 0.045 n/a n/a 0.077 0.231
Valine (g) 0.015 0.008 0.013 0.02 n/a n/a 0.001 0.09 n/a n/a 0.148 0.444
Arginine (g) 0.015 0.046 0.016 0.046 n/a n/a 0.001 0.249 n/a n/a 0.372 1.116
Histidine (g) 0.007 0.004 0.007 0.012 n/a n/a 0.0 0.038 n/a n/a 0.068 0.204
Alanine (g) 0.022 0.008 0.013 0.019 n/a n/a 0.001 0.075 n/a n/a 0.139 0.417
Aspartic acid (g) 0.104 0.029 0.048 0.05 n/a n/a 0.006 0.151 n/a n/a 0.387 1.161
Glutamic acid (g) 0.321 0.075 0.043 0.074 n/a n/a 0.004 0.347 n/a n/a 0.862 2.586
Glycine (g) 0.015 0.008 0.011 0.024 n/a n/a 0.001 0.075 n/a n/a 0.135 0.405
Proline (g) 0.015 0.008 0.015 0.022 n/a n/a 0.002 0.06 n/a n/a 0.122 0.366
Serine (g) 0.022 0.008 0.013 0.023 n/a n/a 0.002 0.075 n/a n/a 0.144 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 n/a 0.003 0.027 0.165 n/a 0.001 14.253 n/a n/a 14.471 43.413
Phytosterols (mg) 5.223 n/a n/a 2.59 5.292 n/a n/a n/a n/a n/a 13.105 39.315
Monounsaturated Fat (g) 0.022 n/a 0.002 n/a 0.408 n/a 0.001 0.686 n/a n/a 1.118 3.354
Polyunsaturated (g) 0.06 n/a 0.018 n/a 0.188 n/a 0.001 0.173 n/a n/a 0.44 1.32