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Receta Egg Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
88.7g 		cream
23.0g 		butter
11.35g 		ham
35.49g 		milk
24.4g 		salt
1.2g 		onions
2.4g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.16 0.48 0.1 6.19 0.82 0.0 0.04 n/a 18.79 187.9
Total Fat (g) 8.82 4.54 9.21 2.19 0.24 0.0 0.0 n/a 24.99 249.9
Carbohydrates (g) 0.68 0.66 0.01 0.24 1.22 0.0 0.18 n/a 2.99 29.9
Ash (g) 0.76 0.2 0.24 1.17 0.18 1.2 0.02 n/a 3.77 37.7
Calories (kcal) 126.847 44.39 81.38 47.199 10.248 0.0 0.768 n/a 310.831 3108.31
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) 0.19 0.0 n/a n/a 0.0 n/a n/a n/a 0.19 1.9
Fructose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1.0
Lactose (g) 0.1 0.81 n/a n/a 1.27 n/a n/a n/a 2.17 21.7
Maltose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 67.27 17.13 1.8 25.7 21.94 0.0 2.16 n/a 136.0 1360.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.68 0.81 0.01 n/a 1.27 0.0 0.06 n/a 2.82 28.2
Galactose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1.0
Calcium (mg) 47.013 25.3 2.724 2.484 29.036 0.288 1.728 n/a 108.573 1085.73
Iron (mg) 1.62 0.04 0.0 0.38 0.01 0.0 0.04 n/a 2.09 20.9
Magnesium (mg) 10.644 2.3 0.227 7.098 2.684 0.012 0.48 n/a 23.445 234.45
Phosphorus (mg) 169.425 26.45 2.724 98.657 23.18 0.0 0.888 n/a 321.323 3213.23
Potassium (mg) 118.863 32.43 2.724 96.527 36.6 0.096 6.624 n/a 293.865 2938.65
Sodium (mg) 124.186 18.4 65.376 429.405 10.736 465.096 0.384 n/a 1113.582 11135.82
Zinc (mg) 0.98 0.09 0.01 0.82 0.1 0.0 0.01 n/a 2.01 20.1
Copper (mg) 0.089 0.005 0.0 0.039 0.002 0.0 0.002 n/a 0.137 1.37
Manganese (mg) 0.035 0.002 0.0 0.011 0.0 0.001 0.004 n/a 0.053 0.53
Selenium (mcg) 28.1 0.6 0.1 5.8 0.8 0.0 0.0 n/a 35.5 355.0
Vitamin A, IU (IU) 431.988 132.48 283.637 1.774 47.824 0.0 23.928 n/a 921.631 9216.31
Retinol (mcg) 123.299 36.8 76.159 0.71 14.152 0.0 0.0 n/a 251.119 2511.19
Vitamin A, RAE (mcg_RAE) 124.186 37.26 77.634 0.71 14.152 0.0 1.2 n/a 255.141 2551.41
Beta Carotene (mcg) 8.87 5.98 17.933 n/a 0.488 0.0 14.352 n/a 47.623 476.23
Vitamin E (mg) 0.86 0.1 0.26 n/a 0.0 0.0 0.01 n/a 1.24 12.4
Vitamin D (IU) 31.046 n/a 6.356 n/a 12.688 n/a n/a n/a 50.09 500.9
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 293.61 0.0 0.0 n/a 0.0 0.0 27.288 n/a 320.898 3208.98
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.44 0.01 0.0 n/a 0.0 n/a n/a n/a 0.45 4.5
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.2
Vitamin C (mg) 0.0 0.2 0.0 8.1 0.0 0.0 0.5 n/a 8.7 87.0
Thiamin (mg) 0.062 0.009 0.001 0.188 0.005 0.0 0.001 n/a 0.267 2.67
Riboflavin (mg) 0.426 0.039 0.003 0.067 0.046 0.0 0.002 n/a 0.584 5.84
Niacin (mg) 0.062 0.025 0.005 0.898 0.022 0.0 0.013 n/a 1.024 10.24
Pantothenic acid (mg) 1.277 0.078 0.012 0.234 0.088 0.0 0.002 n/a 1.692 16.92
Vitamin B-6 (mg) 0.124 0.014 0.0 0.082 0.01 0.0 0.001 n/a 0.231 2.31
Folate (mcg) 41.691 1.61 0.341 1.42 1.22 0.0 1.536 n/a 47.817 478.17
Vitamin B-12 (mcg) 1.14 0.06 0.02 0.24 0.11 0.0 0.0 n/a 1.58 15.8
Choline (mg) 222.7 4.4 2.1 n/a 4.3 0.0 0.1 n/a 233.7 2337.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.151 0.009 0.001 n/a 0.01 0.0 0.0 n/a 0.171 1.71
Threonine (g) 0.497 0.028 0.005 n/a 0.022 0.0 0.002 n/a 0.553 5.53
Isoleucine (g) 0.594 0.032 0.006 n/a 0.046 0.0 0.002 n/a 0.68 6.8
Leucine (g) 0.967 0.062 0.009 n/a 0.093 0.0 0.003 n/a 1.133 11.33
Lysine (g) 0.807 0.053 0.008 n/a 0.071 0.0 0.002 n/a 0.941 9.41
Methionine (g) 0.337 0.016 0.002 n/a 0.02 0.0 0.0 n/a 0.375 3.75
Cystine (g) 0.24 0.007 0.001 n/a 0.029 0.0 n/a n/a 0.277 2.77
Phenylalanine (g) 0.603 0.03 0.005 n/a 0.041 0.0 0.001 n/a 0.681 6.81
Tyrosine (g) 0.444 0.03 0.005 n/a 0.034 0.0 0.001 n/a 0.513 5.13
Valine (g) 0.763 0.039 0.007 n/a 0.054 0.0 0.002 n/a 0.864 8.64
Arginine (g) 0.727 0.023 0.003 n/a 0.024 0.0 0.003 n/a 0.781 7.81
Histidine (g) 0.275 0.018 0.002 n/a 0.02 0.0 0.001 n/a 0.316 3.16
Alanine (g) 0.656 0.023 0.003 n/a 0.027 0.0 0.002 n/a 0.712 7.12
Aspartic acid (g) 1.18 0.051 0.007 n/a 0.076 0.0 0.004 n/a 1.317 13.17
Glutamic acid (g) 1.49 0.131 0.02 n/a 0.19 0.0 0.009 n/a 1.841 18.41
Glycine (g) 0.381 0.014 0.002 n/a 0.015 0.0 0.002 n/a 0.414 4.14
Proline (g) 0.452 0.06 0.009 n/a 0.088 0.0 0.003 n/a 0.612 6.12
Serine (g) 0.86 0.037 0.006 n/a 0.051 0.0 0.002 n/a 0.956 9.56
Cholesterol (mg) 375.218 11.96 24.403 25.196 1.22 0.0 0.0 n/a 437.997 4379.97
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.75 2.647 5.83 0.593 0.154 0.0 0.001 n/a 11.975 119.75
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.38 1.166 2.386 0.944 0.068 0.0 0.001 n/a 7.945 79.45
Polyunsaturated (g) 1.206 0.193 0.345 0.277 0.01 0.0 0.002 n/a 2.033 20.33