Receta Egg Souffle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
28.35g 		cheese
14.13g 		onion
6.0g 		milk
61.0g 		bisquick
7.58g 		eggs
24.64g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 3.29 3.52 0.07 2.06 0.61 3.1 0.0 12.63 101.04
Total Fat (g) 12.77 4.68 0.01 0.59 1.17 2.45 0.0 21.66 173.28
Carbohydrates (g) 0.19 0.18 0.56 3.04 4.8 0.19 0.0 8.96 71.68
Ash (g) 0.71 0.56 0.02 0.46 0.3 0.21 0.19 2.45 19.6
Calories (kcal) 129.843 56.924 2.4 25.62 32.426 35.235 0.0 282.448 2259.584
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.06 0.0 n/a 0.03 n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a 0.12 0.0 n/a 0.05 n/a 0.17 1.36
Fructose (g) n/a n/a 0.08 0.0 n/a 0.03 n/a 0.1 0.8
Lactose (g) n/a 0.03 0.0 3.17 n/a 0.03 n/a 3.23 25.84
Maltose (g) n/a 0.02 0.0 0.0 n/a 0.03 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.4 5.19 5.35 54.85 0.7 18.69 0.0 96.17 769.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.25 3.17 0.88 0.19 0.0 4.57 36.56
Galactose (g) n/a n/a 0.0 0.0 n/a 0.03 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.3 2.4
Calcium (mg) 1.701 101.841 1.38 72.59 13.561 13.059 0.045 204.178 1633.424
Iron (mg) 0.14 0.1 0.01 0.02 0.21 0.45 0.0 0.92 7.36
Magnesium (mg) 3.402 3.955 0.6 6.71 1.894 2.957 0.002 19.52 156.16
Phosphorus (mg) 53.298 72.32 1.74 57.95 44.321 47.062 0.0 276.691 2213.528
Potassium (mg) 58.968 13.843 8.759 91.5 12.349 33.018 0.015 218.452 1747.616
Sodium (mg) 236.156 87.716 0.24 26.84 96.673 34.496 72.671 554.792 4438.336
Zinc (mg) 0.33 0.44 0.01 0.26 0.05 0.27 0.0 1.36 10.88
Copper (mg) 0.02 0.004 0.002 0.006 0.011 0.025 0.0 0.069 0.552
Manganese (mg) 0.006 0.001 0.008 0.0 0.026 0.01 0.0 0.051 0.408
Selenium (mcg) 5.7 2.0 0.0 2.0 0.6 7.8 0.0 18.1 144.8
Vitamin A, IU (IU) 10.49 141.533 0.12 119.56 0.53 119.997 0.0 392.229 3137.832
Retinol (mcg) 3.119 36.443 0.0 35.38 0.152 34.25 0.0 109.342 874.736
Vitamin A, RAE (mcg_RAE) 3.119 37.431 0.0 35.38 0.152 34.496 0.0 110.577 884.616
Beta Carotene (mcg) 0.0 12.006 0.06 1.22 0.0 2.464 0.0 15.75 126.0
Vitamin E (mg) 0.08 0.04 0.0 0.01 0.01 0.24 0.0 0.37 2.96
Vitamin D (IU) n/a 1.695 n/a 31.72 n/a 8.624 n/a 42.039 336.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 0.0 0.152 81.558 0.0 81.95 655.6
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a 0.12 n/a 0.15 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 4.0
Thiamin (mg) 0.079 0.004 0.003 0.012 0.044 0.017 0.0 0.16 1.28
Riboflavin (mg) 0.031 0.054 0.002 0.116 0.033 0.118 0.0 0.354 2.832
Niacin (mg) 1.086 0.011 0.007 0.055 0.344 0.017 0.0 1.52 12.16
Pantothenic acid (mg) 0.147 0.058 0.007 0.22 0.067 0.355 0.0 0.854 6.832
Vitamin B-6 (mg) 0.06 0.01 0.007 0.024 0.006 0.034 0.0 0.142 1.136
Folate (mcg) 0.567 2.543 1.14 3.05 9.47 11.581 0.0 28.351 226.808
Vitamin B-12 (mcg) 0.2 0.12 0.0 0.27 0.03 0.32 0.0 0.93 7.44
Choline (mg) 13.2 2.3 0.4 10.8 0.8 61.9 0.0 89.4 715.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.864 0.0 0.0 8.864 70.912
Tryptophan (g) 0.028 0.045 0.001 0.024 0.008 0.042 0.0 0.148 1.184
Threonine (g) 0.128 0.126 0.001 0.055 0.017 0.138 0.0 0.465 3.72
Isoleucine (g) 0.153 0.219 0.001 0.116 0.022 0.165 0.0 0.676 5.408
Leucine (g) 0.255 0.338 0.002 0.232 0.042 0.269 0.0 1.137 9.096
Lysine (g) 0.272 0.292 0.002 0.177 0.016 0.224 0.0 0.984 7.872
Methionine (g) 0.074 0.092 0.0 0.049 0.011 0.094 0.0 0.319 2.552
Cystine (g) 0.037 0.018 0.0 0.073 0.012 0.067 0.0 0.207 1.656
Phenylalanine (g) 0.13 0.185 0.002 0.104 0.03 0.168 0.0 0.618 4.944
Tyrosine (g) 0.102 0.17 0.001 0.085 0.018 0.123 0.0 0.499 3.992
Valine (g) 0.176 0.234 0.001 0.134 0.025 0.212 0.0 0.783 6.264
Arginine (g) 0.213 0.133 0.006 0.061 0.024 0.202 0.0 0.639 5.112
Histidine (g) 0.125 0.123 0.001 0.049 0.014 0.076 0.0 0.387 3.096
Alanine (g) 0.21 0.099 0.001 0.067 0.02 0.182 0.0 0.579 4.632
Aspartic acid (g) 0.309 0.226 0.005 0.189 0.027 0.328 0.0 1.085 8.68
Glutamic acid (g) 0.485 0.86 0.016 0.476 0.195 0.414 0.0 2.445 19.56
Glycine (g) 0.23 0.061 0.002 0.037 0.021 0.106 0.0 0.456 3.648
Proline (g) 0.181 0.397 0.001 0.22 0.068 0.126 0.0 0.992 7.936
Serine (g) 0.125 0.206 0.001 0.128 0.03 0.239 0.0 0.729 5.832
Cholesterol (mg) 19.278 14.831 0.0 3.05 0.152 104.227 0.0 141.538 1132.304
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.25 2.979 0.002 0.384 0.301 0.764 0.0 8.68 69.44
Phytosterols (mg) n/a n/a 0.9 n/a n/a n/a 0.0 0.9 7.2
Monounsaturated Fat (g) 5.684 1.326 0.001 0.171 0.65 0.939 0.0 8.771 70.168
Polyunsaturated (g) 1.426 0.133 0.001 0.024 0.152 0.335 0.0 2.072 16.576