Receta Egg Souffle From Deloris - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oregano & butter to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
40.67g 		eggs
24.64g 		bread
20.0g 		mustard
0.42g 		salt
0.5g 		sausage
37.8g 		cheese
9.42g 		butter
9.42g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.37 3.1 1.9 0.02 0.0 5.7 2.34 0.08 n/a 14.52 174.24
Total Fat (g) 0.39 2.45 1.2 0.02 0.0 10.03 3.12 7.64 n/a 24.85 298.2
Carbohydrates (g) 2.03 0.19 9.56 0.02 0.0 0.0 0.12 0.01 n/a 11.93 143.16
Ash (g) 0.31 0.21 0.36 0.02 0.5 0.85 n/a 0.2 n/a 2.44 29.28
Calories (kcal) 17.08 35.235 56.6 0.279 0.0 114.909 37.949 67.518 n/a 329.571 3954.852
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.0 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Fructose (g) 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Lactose (g) 2.11 0.03 n/a 0.0 n/a n/a n/a n/a n/a 2.14 25.68
Maltose (g) 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 36.57 18.69 6.94 0.34 0.0 21.25 3.46 1.49 n/a 88.75 1065.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.11 0.19 0.36 0.0 0.0 0.0 0.05 0.01 n/a 2.72 32.64
Galactose (g) 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.5 6.0
Calcium (mg) 48.393 13.059 18.6 0.242 0.12 3.402 67.894 2.26 n/a 153.97 1847.64
Iron (mg) 0.01 0.45 0.61 0.01 0.0 0.42 0.06 0.0 n/a 1.56 18.72
Magnesium (mg) 4.473 2.957 3.8 0.204 0.005 5.292 2.637 0.188 n/a 19.556 234.672
Phosphorus (mg) 38.633 47.062 21.2 0.442 0.0 51.029 48.213 2.26 n/a 208.84 2506.08
Potassium (mg) 61.0 33.018 23.0 0.575 0.04 93.742 9.228 2.26 n/a 222.863 2674.356
Sodium (mg) 17.893 34.496 98.4 4.729 193.79 240.403 58.478 54.24 n/a 702.429 8429.148
Zinc (mg) 0.17 0.27 0.16 0.0 0.0 0.82 0.29 0.01 n/a 1.73 20.76
Copper (mg) 0.004 0.025 0.032 0.0 0.0 0.026 0.003 0.0 n/a 0.091 1.092
Manganese (mg) 0.0 0.01 0.1 0.002 0.001 0.004 n/a 0.0 n/a 0.116 1.392
Selenium (mcg) 1.3 7.8 6.0 0.1 0.0 0.0 1.3 0.1 n/a 16.7 200.4
Vitamin A, IU (IU) 79.707 119.997 42.2 0.296 0.0 28.349 n/a 235.323 n/a 505.871 6070.452
Retinol (mcg) 23.587 34.25 12.6 0.0 0.0 4.158 24.295 63.186 n/a 162.075 1944.9
Vitamin A, RAE (mcg_RAE) 23.587 34.496 12.6 0.017 0.0 4.914 24.954 64.41 n/a 164.977 1979.724
Beta Carotene (mcg) 0.813 2.464 0.0 0.121 0.0 4.158 8.004 14.878 n/a 30.439 365.268
Vitamin E (mg) 0.0 0.24 0.05 0.0 0.0 0.07 0.03 0.22 n/a 0.61 7.32
Vitamin D (IU) 21.147 8.624 3.2 n/a n/a 19.656 n/a 5.273 n/a 57.9 694.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4.158 0.0 0.0 n/a 4.158 49.896
Lutein + zeaxanthin (mcg) 0.0 81.558 9.0 0.075 0.0 0.0 0.0 0.0 n/a 90.633 1087.596
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.12 n/a 0.01 n/a 0.02 n/a 0.0 n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.3 3.6
Thiamin (mg) 0.008 0.017 0.088 0.001 0.0 0.106 0.003 0.001 n/a 0.224 2.688
Riboflavin (mg) 0.077 0.118 0.088 0.0 0.0 0.045 0.036 0.003 n/a 0.368 4.416
Niacin (mg) 0.037 0.017 0.97 0.002 0.0 1.777 0.008 0.004 n/a 2.814 33.768
Pantothenic acid (mg) 0.146 0.355 0.056 0.001 0.0 0.253 n/a 0.01 n/a 0.822 9.864
Vitamin B-6 (mg) 0.016 0.034 0.012 0.0 0.0 0.117 0.007 0.0 n/a 0.187 2.244
Folate (mcg) 2.033 11.581 21.0 0.029 0.0 0.378 1.695 0.283 n/a 36.999 443.988
Vitamin B-12 (mcg) 0.18 0.32 0.02 0.0 0.0 0.32 0.08 0.02 n/a 0.93 11.16
Choline (mg) 7.2 61.9 16.8 0.1 0.0 20.0 1.6 1.8 n/a 109.3 1311.6
Folic acid (mcg) 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 n/a 7.0 84.0
Tryptophan (g) 0.016 0.042 0.022 0.0 0.0 0.042 n/a 0.001 n/a 0.123 1.476
Threonine (g) 0.037 0.138 0.062 0.001 0.0 0.227 n/a 0.004 n/a 0.468 5.616
Isoleucine (g) 0.077 0.165 0.078 0.001 0.0 0.238 n/a 0.005 n/a 0.564 6.768
Leucine (g) 0.155 0.269 0.138 0.001 0.0 0.408 n/a 0.008 n/a 0.978 11.736
Lysine (g) 0.118 0.224 0.062 0.001 0.0 0.45 n/a 0.007 n/a 0.862 10.344
Methionine (g) 0.033 0.094 0.038 0.0 0.0 0.117 n/a 0.002 n/a 0.284 3.408
Cystine (g) 0.049 0.067 0.042 0.0 0.0 0.06 n/a 0.001 n/a 0.219 2.628
Phenylalanine (g) 0.069 0.168 0.096 0.001 0.0 0.204 n/a 0.004 n/a 0.541 6.492
Tyrosine (g) 0.057 0.123 0.058 0.001 0.0 0.155 n/a 0.004 n/a 0.397 4.764
Valine (g) 0.089 0.212 0.088 0.001 0.0 0.265 n/a 0.006 n/a 0.66 7.92
Arginine (g) 0.041 0.202 0.078 0.001 0.0 0.336 n/a 0.003 n/a 0.661 7.932
Histidine (g) 0.033 0.076 0.042 0.001 0.0 0.208 n/a 0.002 n/a 0.361 4.332
Alanine (g) 0.045 0.182 0.072 0.001 0.0 0.34 n/a 0.003 n/a 0.643 7.716
Aspartic acid (g) 0.126 0.328 0.104 0.002 0.0 0.495 n/a 0.006 n/a 1.06 12.72
Glutamic acid (g) 0.317 0.414 0.572 0.003 0.0 0.835 n/a 0.017 n/a 2.159 25.908
Glycine (g) 0.024 0.106 0.068 0.001 0.0 0.352 n/a 0.002 n/a 0.553 6.636
Proline (g) 0.146 0.126 0.19 0.002 0.0 0.261 n/a 0.008 n/a 0.732 8.784
Serine (g) 0.085 0.239 0.1 0.001 0.0 0.215 n/a 0.005 n/a 0.645 7.74
Cholesterol (mg) 2.033 104.227 10.2 0.0 0.0 27.215 9.888 20.246 n/a 173.809 2085.708
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.079 n/a n/a n/a 0.079 0.948
Saturated Fat (g) 0.256 0.764 0.318 0.001 0.0 3.326 1.986 4.837 n/a 11.489 137.868
Phytosterols (mg) n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a 1.4 16.8
Monounsaturated Fat (g) 0.114 0.939 0.46 0.011 0.0 4.464 0.884 1.979 n/a 8.851 106.212
Polyunsaturated (g) 0.016 0.335 0.222 0.004 0.0 1.346 0.089 0.286 n/a 2.298 27.576