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Receta Egg Spinach Bake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		eggs
49.28g 		spinach
40.8g 		curd cottage cheese
75.6g 		butter
14.19g 		colby cheese
37.8g 		flour
7.81g 		onion
3.0g 		salt
0.5g 		parmesan cheese
2.08g 		Total Per Serving Total for Recipe
Protein (g) 6.2 1.17 7.82 0.12 8.98 0.81 0.03 0.0 0.8 25.93 311.16
Total Fat (g) 4.9 0.16 0.22 11.51 12.14 0.08 0.0 0.0 0.6 29.6 355.2
Carbohydrates (g) 0.38 1.48 5.03 0.01 0.97 5.96 0.28 0.0 0.08 14.2 170.4
Ash (g) 0.42 0.7 n/a 0.3 1.27 0.04 0.01 0.5 0.17 3.41 40.92
Calories (kcal) 70.47 9.384 54.431 101.724 148.929 28.438 1.2 0.0 8.979 423.555 5082.66
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.03 n/a n/a n/a n/a 0.03 n/a 0.0 0.12 1.44
Glucose (dextrose) (g) 0.1 0.04 n/a n/a n/a n/a 0.06 n/a 0.0 0.21 2.52
Fructose (g) 0.05 0.06 n/a n/a n/a n/a 0.04 n/a 0.0 0.16 1.92
Lactose (g) 0.05 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.06 0.72
Maltose (g) 0.05 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 37.29 61.24 2.25 14.44 0.93 2.67 0.0 0.43 156.64 1879.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.17 1.4 0.01 0.2 0.02 0.13 0.0 0.02 2.32 27.84
Galactose (g) 0.05 0.04 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 1.2
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.2 14.4
Calcium (mg) 26.118 40.392 65.015 3.405 258.924 1.172 0.69 0.12 23.104 418.94 5027.28
Iron (mg) 0.9 1.11 0.11 0.0 0.29 0.36 0.01 0.0 0.02 2.8 33.6
Magnesium (mg) 5.914 32.232 8.316 0.284 9.828 1.719 0.3 0.005 0.792 59.388 712.656
Phosphorus (mg) 94.125 19.992 143.637 3.405 172.742 8.438 0.87 0.0 15.188 458.396 5500.752
Potassium (mg) 66.035 227.664 103.57 3.405 48.005 8.359 4.38 0.04 2.604 464.062 5568.744
Sodium (mg) 68.992 32.232 249.474 81.72 228.307 0.156 0.12 193.79 31.854 886.646 10639.752
Zinc (mg) 0.55 0.22 0.36 0.01 1.16 0.05 0.01 0.0 0.08 2.43 29.16
Copper (mg) 0.049 0.053 0.023 0.0 0.015 0.011 0.001 0.0 0.005 0.157 1.884
Manganese (mg) 0.02 0.367 n/a 0.0 0.004 0.053 0.004 0.001 0.002 0.45 5.4
Selenium (mcg) 15.6 0.4 7.1 0.1 5.5 2.6 0.0 0.0 0.4 31.8 381.6
Vitamin A, IU (IU) 239.994 3825.816 n/a 354.546 375.724 0.0 0.06 0.0 9.208 4805.347 57664.164
Retinol (mcg) 68.499 0.0 1.512 95.198 97.144 0.0 0.0 0.0 2.438 264.791 3177.492
Vitamin A, RAE (mcg_RAE) 68.992 191.352 1.512 97.043 99.79 0.0 0.0 0.0 2.5 461.188 5534.256
Beta Carotene (mcg) 4.928 2295.408 0.0 22.416 30.995 0.0 0.03 0.0 0.646 2354.423 28253.076
Vitamin E (mg) 0.48 0.83 0.01 0.33 0.11 0.0 0.0 0.0 0.01 1.76 21.12
Vitamin D (IU) 17.248 n/a n/a 7.945 n/a n/a n/a n/a n/a 25.193 302.316
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 4976.784 0.0 0.0 0.0 1.406 0.12 0.0 0.0 5141.427 61697.124
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.25 0.07 n/a 0.0 n/a 0.03 0.0 n/a n/a 0.35 4.2
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 11.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 11.7 140.4
Thiamin (mg) 0.034 0.033 0.015 0.001 0.008 0.062 0.002 0.0 0.001 0.155 1.86
Riboflavin (mg) 0.237 0.078 0.174 0.004 0.144 0.038 0.001 0.0 0.01 0.685 8.22
Niacin (mg) 0.034 0.294 0.106 0.006 0.034 0.461 0.004 0.0 0.002 0.941 11.292
Pantothenic acid (mg) 0.71 0.029 n/a 0.016 0.079 0.034 0.004 0.0 0.007 0.878 10.536
Vitamin B-6 (mg) 0.069 0.082 0.015 0.0 0.03 0.003 0.004 0.0 0.001 0.204 2.448
Folate (mcg) 23.162 79.152 6.804 0.426 6.804 14.297 0.57 0.0 0.208 131.422 1577.064
Vitamin B-12 (mcg) 0.64 0.0 0.35 0.02 0.31 0.0 0.0 0.0 0.05 1.37 16.44
Choline (mg) 123.7 7.3 13.5 2.7 5.8 0.8 0.2 0.0 0.3 154.4 1852.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.084 0.016 n/a 0.001 0.117 0.01 0.0 0.0 0.011 0.24 2.88
Threonine (g) 0.276 0.049 n/a 0.006 0.321 0.022 0.001 0.0 0.03 0.705 8.46
Isoleucine (g) 0.33 0.061 n/a 0.007 0.559 0.028 0.0 0.0 0.041 1.027 12.324
Leucine (g) 0.537 0.09 n/a 0.011 0.862 0.055 0.001 0.0 0.078 1.634 19.608
Lysine (g) 0.448 0.069 n/a 0.01 0.748 0.018 0.001 0.0 0.062 1.357 16.284
Methionine (g) 0.187 0.02 n/a 0.003 0.234 0.014 0.0 0.0 0.021 0.48 5.76
Cystine (g) 0.133 0.016 n/a 0.001 0.045 0.017 0.0 0.0 0.003 0.216 2.592
Phenylalanine (g) 0.335 0.053 n/a 0.006 0.472 0.041 0.001 0.0 0.043 0.951 11.412
Tyrosine (g) 0.246 0.045 n/a 0.006 0.435 0.024 0.0 0.0 0.049 0.805 9.66
Valine (g) 0.424 0.065 n/a 0.009 0.601 0.033 0.001 0.0 0.053 1.185 14.22
Arginine (g) 0.404 0.065 n/a 0.004 0.34 0.033 0.003 0.0 0.033 0.882 10.584
Histidine (g) 0.153 0.024 n/a 0.003 0.314 0.018 0.0 0.0 0.023 0.535 6.42
Alanine (g) 0.365 0.057 n/a 0.004 0.253 0.026 0.001 0.0 0.024 0.73 8.76
Aspartic acid (g) 0.655 0.098 n/a 0.009 0.578 0.034 0.003 0.0 0.056 1.433 17.196
Glutamic acid (g) 0.828 0.139 n/a 0.026 2.196 0.272 0.008 0.0 0.181 3.649 43.788
Glycine (g) 0.212 0.053 n/a 0.003 0.155 0.029 0.001 0.0 0.016 0.468 5.616
Proline (g) 0.251 0.045 n/a 0.011 1.013 0.094 0.0 0.0 0.096 1.511 18.132
Serine (g) 0.478 0.041 n/a 0.007 0.525 0.041 0.001 0.0 0.048 1.14 13.68
Cholesterol (mg) 208.454 0.0 5.292 30.503 35.909 0.0 0.0 0.0 1.833 281.992 3383.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.024 0.129 7.288 7.643 0.013 0.001 0.0 0.36 16.986 203.832
Phytosterols (mg) n/a 3.672 n/a n/a n/a n/a 0.45 0.0 n/a 4.122 49.464
Monounsaturated Fat (g) 1.878 0.004 0.06 2.982 3.508 0.007 0.0 0.0 0.175 8.614 103.368
Polyunsaturated (g) 0.67 0.069 0.0 0.431 0.359 0.032 0.001 0.0 0.024 1.587 19.044