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Receta Egg Strata - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
53.33g 		ham
39.43g 		cheddar cheese
18.9g 		eggs
24.64g 		salt
0.25g 		mustard
0.21g 		milk
61.0g 		corn
2.33g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 5.07 6.88 4.71 3.1 0.0 0.01 2.06 0.16 0.08 22.05 264.6
Total Fat (g) 3.2 2.43 6.26 2.45 0.0 0.01 0.59 0.0 7.67 22.62 271.44
Carbohydrates (g) 25.49 0.27 0.24 0.19 0.0 0.01 3.04 2.02 0.01 31.28 375.36
Ash (g) 0.96 1.3 0.74 0.21 0.25 0.01 0.46 0.07 0.2 4.19 50.28
Calories (kcal) 150.933 52.444 76.167 35.235 0.0 0.14 25.62 8.4 67.816 416.755 5001.06
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.03 n/a 0.0 0.0 n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.6
Fructose (g) n/a n/a n/a 0.03 n/a 0.0 0.0 n/a n/a 0.03 0.36
Lactose (g) n/a n/a 0.04 0.03 n/a 0.0 3.17 n/a n/a 3.24 38.88
Maltose (g) n/a n/a 0.03 0.03 n/a 0.0 0.0 n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.51 28.56 6.95 18.69 0.0 0.17 54.85 0.08 1.5 129.3 1551.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 n/a 0.1 0.19 0.0 0.0 3.17 0.15 0.01 4.57 54.84
Galactose (g) n/a n/a n/a 0.03 n/a 0.0 0.0 n/a n/a 0.03 0.36
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 15.6
Calcium (mg) 49.6 2.76 136.269 13.059 0.06 0.121 72.59 0.07 2.27 276.799 3321.588
Iron (mg) 1.62 0.42 0.13 0.45 0.0 0.0 0.02 0.45 0.0 3.1 37.2
Magnesium (mg) 10.133 7.886 5.292 2.957 0.003 0.102 6.71 0.373 0.189 33.646 403.752
Phosphorus (mg) 56.533 109.62 96.768 47.062 0.0 0.221 57.95 1.213 2.27 371.638 4459.656
Potassium (mg) 61.333 107.254 18.522 33.018 0.02 0.288 91.5 2.73 2.27 316.935 3803.22
Sodium (mg) 262.4 477.123 117.369 34.496 96.895 2.365 26.84 22.143 54.48 1094.111 13129.332
Zinc (mg) 0.42 0.91 0.59 0.27 0.0 0.0 0.26 0.01 0.01 2.47 29.64
Copper (mg) 0.085 0.043 0.006 0.025 0.0 0.0 0.006 0.001 0.0 0.166 1.992
Manganese (mg) 0.267 0.012 0.002 0.01 0.0 0.001 0.0 0.002 0.0 0.293 3.516
Selenium (mcg) 16.1 6.5 2.6 7.8 0.0 0.1 2.0 0.1 0.1 35.3 423.6
Vitamin A, IU (IU) 112.533 1.972 189.378 119.997 0.0 0.148 119.56 62.557 236.364 842.508 10110.096
Retinol (mcg) 33.6 0.789 48.762 34.25 0.0 0.0 35.38 17.64 63.465 233.886 2806.632
Vitamin A, RAE (mcg_RAE) 33.6 0.789 50.085 34.496 0.0 0.008 35.38 17.827 64.695 236.88 2842.56
Beta Carotene (mcg) 0.0 n/a 16.065 2.464 0.0 0.06 1.22 1.727 14.944 36.48 437.76
Vitamin E (mg) 0.14 n/a 0.05 0.24 0.0 0.0 0.01 0.01 0.22 0.66 7.92
Vitamin D (IU) 8.533 n/a 2.268 8.624 n/a n/a 31.72 3.337 5.297 59.779 717.348
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.0 n/a 0.0 81.558 0.0 0.038 0.0 24.08 0.0 129.676 1556.112
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.12 n/a 0.0 0.0 n/a 0.0 0.13 1.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 108.0
Thiamin (mg) 0.235 0.209 0.006 0.017 0.0 0.001 0.012 0.031 0.001 0.512 6.144
Riboflavin (mg) 0.235 0.075 0.072 0.118 0.0 0.0 0.116 0.035 0.003 0.654 7.848
Niacin (mg) 2.587 0.998 0.015 0.017 0.0 0.001 0.055 0.417 0.004 4.093 49.116
Pantothenic acid (mg) 0.149 0.26 0.077 0.355 0.0 0.001 0.22 0.003 0.01 1.075 12.9
Vitamin B-6 (mg) 0.032 0.091 0.013 0.034 0.0 0.0 0.024 0.042 0.0 0.237 2.844
Folate (mcg) 56.0 1.577 3.402 11.581 0.0 0.015 3.05 8.33 0.284 84.238 1010.856
Vitamin B-12 (mcg) 0.05 0.27 0.16 0.32 0.0 0.0 0.27 0.13 0.02 1.21 14.52
Choline (mg) 44.8 n/a 3.1 61.9 0.0 0.0 10.8 0.1 1.8 122.5 1470.0
Folic acid (mcg) 18.667 0.0 0.0 0.0 0.0 0.0 0.0 7.887 0.0 26.553 318.636
Tryptophan (g) 0.059 n/a 0.06 0.042 0.0 0.0 0.024 n/a 0.001 0.186 2.232
Threonine (g) 0.165 n/a 0.168 0.138 0.0 0.0 0.055 n/a 0.004 0.531 6.372
Isoleucine (g) 0.208 n/a 0.293 0.165 0.0 0.0 0.116 n/a 0.005 0.787 9.444
Leucine (g) 0.368 n/a 0.452 0.269 0.0 0.001 0.232 n/a 0.008 1.328 15.936
Lysine (g) 0.165 n/a 0.391 0.224 0.0 0.001 0.177 n/a 0.007 0.965 11.58
Methionine (g) 0.101 n/a 0.123 0.094 0.0 0.0 0.049 n/a 0.002 0.369 4.428
Cystine (g) 0.112 n/a 0.025 0.067 0.0 0.0 0.073 n/a 0.001 0.277 3.324
Phenylalanine (g) 0.256 n/a 0.248 0.168 0.0 0.0 0.104 n/a 0.004 0.779 9.348
Tyrosine (g) 0.155 n/a 0.227 0.123 0.0 0.0 0.085 n/a 0.004 0.594 7.128
Valine (g) 0.235 n/a 0.314 0.212 0.0 0.0 0.134 n/a 0.006 0.901 10.812
Arginine (g) 0.208 n/a 0.178 0.202 0.0 0.001 0.061 n/a 0.003 0.652 7.824
Histidine (g) 0.112 n/a 0.164 0.076 0.0 0.0 0.049 n/a 0.002 0.404 4.848
Alanine (g) 0.192 n/a 0.132 0.182 0.0 0.0 0.067 n/a 0.003 0.577 6.924
Aspartic acid (g) 0.277 n/a 0.302 0.328 0.0 0.001 0.189 n/a 0.006 1.103 13.236
Glutamic acid (g) 1.525 n/a 1.151 0.414 0.0 0.002 0.476 n/a 0.017 3.585 43.02
Glycine (g) 0.181 n/a 0.081 0.106 0.0 0.001 0.037 n/a 0.002 0.408 4.896
Proline (g) 0.507 n/a 0.531 0.126 0.0 0.001 0.22 n/a 0.008 1.391 16.692
Serine (g) 0.267 n/a 0.276 0.239 0.0 0.0 0.128 n/a 0.005 0.915 10.98
Cholesterol (mg) 27.2 27.996 19.845 104.227 0.0 0.0 3.05 0.0 20.335 202.654 2431.848
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.848 0.659 3.986 0.764 0.0 0.001 0.384 0.0 4.859 11.5 138.0
Phytosterols (mg) 3.733 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.733 44.796
Monounsaturated Fat (g) 1.227 1.049 1.775 0.939 0.0 0.005 0.171 0.001 1.988 7.154 85.848
Polyunsaturated (g) 0.592 0.308 0.178 0.335 0.0 0.002 0.024 0.001 0.288 1.727 20.724