Receta Egg Stuffed Zucchini - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		zucchini squash
9.57g 		water
29.63g 		tomato
41.41g 		butter
7.1g 		eggs
36.96g 		salt
1.13g 		cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.36 0.06 4.65 0.0 3.52 8.85 35.4
Total Fat (g) 0.04 0.0 0.08 5.76 3.67 0.0 4.68 14.23 56.92
Carbohydrates (g) 0.3 0.0 1.62 0.0 0.28 0.0 0.18 2.39 9.56
Ash (g) 0.1 0.03 0.21 0.15 0.32 1.12 0.56 2.48 9.92
Calories (kcal) 2.01 0.0 7.453 50.907 52.853 0.0 56.924 170.146 680.584
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.04 n/a 0.03 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.52 n/a 0.08 n/a n/a 0.6 2.4
Fructose (g) n/a n/a 0.57 n/a 0.04 n/a n/a 0.61 2.44
Lactose (g) n/a n/a 0.0 n/a 0.04 n/a 0.03 0.07 0.28
Maltose (g) n/a n/a 0.0 n/a 0.04 n/a 0.02 0.06 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.87 29.6 39.13 1.13 28.03 0.0 5.19 111.95 447.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.09 0.0 0.28 0.0 0.07 1.45 5.8
Galactose (g) n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 2.01 0.889 4.141 1.704 19.589 0.27 101.841 130.443 521.772
Iron (mg) 0.08 0.0 0.11 0.0 0.68 0.0 0.1 0.96 3.84
Magnesium (mg) 3.158 0.296 4.555 0.142 4.435 0.011 3.955 16.552 66.208
Phosphorus (mg) 8.9 0.0 9.937 1.704 70.594 0.0 72.32 163.455 653.82
Potassium (mg) 43.926 0.0 98.13 1.704 49.526 0.09 13.843 207.219 828.876
Sodium (mg) 0.287 1.185 2.07 40.896 51.744 436.028 87.716 619.926 2479.704
Zinc (mg) 0.08 0.0 0.07 0.01 0.41 0.0 0.44 1.01 4.04
Copper (mg) 0.01 0.003 0.025 0.0 0.037 0.0 0.004 0.079 0.316
Manganese (mg) 0.019 0.0 0.046 0.0 0.015 0.001 0.001 0.082 0.328
Selenium (mcg) 0.0 0.0 0.0 0.1 11.7 0.0 2.0 13.8 55.2
Vitamin A, IU (IU) 46.893 0.0 344.904 177.429 179.995 0.0 141.533 890.753 3563.012
Retinol (mcg) 0.0 0.0 0.0 47.641 51.374 0.0 36.443 135.458 541.832
Vitamin A, RAE (mcg_RAE) 2.393 0.0 17.39 48.564 51.744 0.0 37.431 157.522 630.088
Beta Carotene (mcg) n/a 0.0 185.908 11.218 3.696 0.0 12.006 212.829 851.316
Vitamin E (mg) n/a 0.0 0.22 0.16 0.36 0.0 0.04 0.79 3.16
Vitamin D (IU) n/a 0.0 n/a 3.976 12.936 n/a 1.695 18.607 74.428
Lycopene (mcg) n/a 0.0 1065.351 0.0 0.0 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) n/a 0.0 50.928 0.0 122.338 0.0 0.0 173.266 693.064
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 0.18 n/a 0.0 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 3.3 0.0 5.3 0.0 0.0 0.0 0.0 8.5 34.0
Thiamin (mg) 0.004 0.0 0.017 0.001 0.026 0.0 0.004 0.051 0.204
Riboflavin (mg) 0.004 0.0 0.008 0.002 0.177 0.0 0.054 0.245 0.98
Niacin (mg) 0.068 0.0 0.244 0.003 0.026 0.0 0.011 0.352 1.408
Pantothenic acid (mg) 0.035 0.0 0.037 0.008 0.532 0.0 0.058 0.671 2.684
Vitamin B-6 (mg) 0.013 0.0 0.033 0.0 0.052 0.0 0.01 0.108 0.432
Folate (mcg) 1.914 0.0 6.211 0.213 17.371 0.0 2.543 28.251 113.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.48 0.0 0.12 0.61 2.44
Choline (mg) n/a 0.0 2.8 1.3 92.8 0.0 2.3 99.2 396.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.004 0.001 0.063 0.0 0.045 0.115 0.46
Threonine (g) 0.007 n/a 0.012 0.003 0.207 0.0 0.126 0.355 1.42
Isoleucine (g) 0.01 n/a 0.008 0.004 0.248 0.0 0.219 0.488 1.952
Leucine (g) 0.015 n/a 0.012 0.006 0.403 0.0 0.338 0.774 3.096
Lysine (g) 0.014 n/a 0.012 0.005 0.336 0.0 0.292 0.66 2.64
Methionine (g) 0.004 n/a 0.004 0.001 0.14 0.0 0.092 0.242 0.968
Cystine (g) 0.003 n/a 0.004 0.001 0.1 0.0 0.018 0.126 0.504
Phenylalanine (g) 0.01 n/a 0.029 0.003 0.251 0.0 0.185 0.478 1.912
Tyrosine (g) 0.007 n/a 0.004 0.003 0.185 0.0 0.17 0.368 1.472
Valine (g) 0.011 n/a 0.008 0.004 0.318 0.0 0.234 0.576 2.304
Arginine (g) 0.011 n/a 0.008 0.002 0.303 0.0 0.133 0.458 1.832
Histidine (g) 0.006 n/a 0.004 0.001 0.115 0.0 0.123 0.249 0.996
Alanine (g) 0.013 n/a 0.012 0.002 0.274 0.0 0.099 0.4 1.6
Aspartic acid (g) 0.032 n/a 0.058 0.004 0.492 0.0 0.226 0.811 3.244
Glutamic acid (g) 0.028 n/a 0.178 0.013 0.621 0.0 0.86 1.7 6.8
Glycine (g) 0.01 n/a 0.008 0.001 0.159 0.0 0.061 0.239 0.956
Proline (g) 0.009 n/a 0.008 0.006 0.188 0.0 0.397 0.608 2.432
Serine (g) 0.011 n/a 0.012 0.004 0.359 0.0 0.206 0.591 2.364
Cholesterol (mg) 0.0 0.0 0.0 15.265 156.341 0.0 14.831 186.437 745.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.012 3.647 1.146 0.0 2.979 7.792 31.168
Phytosterols (mg) n/a n/a 2.898 n/a n/a 0.0 n/a 2.898 11.592
Monounsaturated Fat (g) 0.003 0.0 0.012 1.492 1.408 0.0 1.326 4.242 16.968
Polyunsaturated (g) 0.016 0.0 0.033 0.216 0.503 0.0 0.133 0.901 3.604