Receta Egg Substitute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
0.0g 		milk
5.63g 		safflower oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.04 0.0 2.04 2.04
Total Fat (g) n/a 0.04 9.0 9.04 9.04
Carbohydrates (g) n/a 2.93 0.0 2.93 2.93
Ash (g) n/a 0.45 0.0 0.45 0.45
Calories (kcal) n/a 20.381 79.56 99.941 99.941
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.18 0.0 0.18 0.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.93 0.0 2.93 2.93
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 70.769 0.0 70.769 70.769
Iron (mg) n/a 0.02 0.0 0.02 0.02
Magnesium (mg) n/a 6.193 0.0 6.193 6.193
Phosphorus (mg) n/a 54.498 0.0 54.498 54.498
Potassium (mg) n/a 101.002 0.0 101.002 101.002
Sodium (mg) n/a 30.121 0.0 30.121 30.121
Zinc (mg) n/a 0.23 0.0 0.23 0.23
Copper (mg) n/a 0.002 0.0 0.002 0.002
Manganese (mg) n/a 0.001 0.0 0.001 0.001
Selenium (mcg) n/a 1.5 0.0 1.5 1.5
Vitamin A, IU (IU) n/a 1.239 0.0 1.239 1.239
Retinol (mcg) n/a 0.338 0.0 0.338 0.338
Vitamin A, RAE (mcg_RAE) n/a 0.338 0.0 0.338 0.338
Beta Carotene (mcg) n/a 0.056 0.0 0.056 0.056
Vitamin E (mg) n/a 0.0 3.07 3.07 3.07
Vitamin D (IU) n/a 18.692 n/a 18.692 18.692
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.0 0.4 0.4
Thiamin (mg) n/a 0.024 0.0 0.024 0.024
Riboflavin (mg) n/a 0.087 0.0 0.087 0.087
Niacin (mg) n/a 0.053 0.0 0.053 0.053
Pantothenic acid (mg) n/a 0.201 0.0 0.201 0.201
Vitamin B-6 (mg) n/a 0.02 0.0 0.02 0.02
Folate (mcg) n/a 2.815 0.0 2.815 2.815
Vitamin B-12 (mcg) n/a 0.23 0.0 0.23 0.23
Choline (mg) n/a 9.5 0.0 9.5 9.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.029 0.0 0.029 0.029
Threonine (g) n/a 0.092 0.0 0.092 0.092
Isoleucine (g) n/a 0.123 0.0 0.123 0.123
Leucine (g) n/a 0.199 0.0 0.199 0.199
Lysine (g) n/a 0.162 0.0 0.162 0.162
Methionine (g) n/a 0.051 0.0 0.051 0.051
Cystine (g) n/a 0.019 0.0 0.019 0.019
Phenylalanine (g) n/a 0.099 0.0 0.099 0.099
Tyrosine (g) n/a 0.099 0.0 0.099 0.099
Valine (g) n/a 0.136 0.0 0.136 0.136
Arginine (g) n/a 0.074 0.0 0.074 0.074
Histidine (g) n/a 0.055 0.0 0.055 0.055
Alanine (g) n/a 0.07 0.0 0.07 0.07
Aspartic acid (g) n/a 0.154 0.0 0.154 0.154
Glutamic acid (g) n/a 0.426 0.0 0.426 0.426
Glycine (g) n/a 0.043 0.0 0.043 0.043
Proline (g) n/a 0.197 0.0 0.197 0.197
Serine (g) n/a 0.111 0.0 0.111 0.111
Cholesterol (mg) n/a 1.126 0.0 1.126 1.126
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.028 0.558 0.586 0.586
Phytosterols (mg) n/a n/a 39.96 39.96 39.96
Monounsaturated Fat (g) n/a 0.011 6.719 6.73 6.73
Polyunsaturated (g) n/a 0.002 1.292 1.293 1.293