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Receta Egg Wash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
39.5g 		eggs
20.53g 		milk
4.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.58 0.14 2.72 32.64
Total Fat (g) 0.0 2.04 0.04 2.08 24.96
Carbohydrates (g) 0.0 0.16 0.21 0.36 4.32
Ash (g) 0.04 0.18 0.03 0.25 3.0
Calories (kcal) 0.0 29.363 1.736 31.099 373.188
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 0.02 0.24
Glucose (dextrose) (g) n/a 0.04 0.0 0.04 0.48
Fructose (g) n/a 0.02 0.0 0.02 0.24
Lactose (g) n/a 0.02 0.21 0.24 2.88
Maltose (g) n/a 0.02 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 15.57 3.72 58.75 705.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.21 0.37 4.44
Galactose (g) n/a 0.02 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.185 10.883 4.92 16.987 203.844
Iron (mg) 0.0 0.38 0.0 0.38 4.56
Magnesium (mg) 0.395 2.464 0.455 3.314 39.768
Phosphorus (mg) 0.0 39.219 3.927 43.146 517.752
Potassium (mg) 0.0 27.515 6.201 33.716 404.592
Sodium (mg) 1.58 28.747 1.819 32.146 385.752
Zinc (mg) 0.0 0.23 0.02 0.25 3.0
Copper (mg) 0.004 0.021 0.0 0.025 0.3
Manganese (mg) 0.0 0.008 0.0 0.008 0.096
Selenium (mcg) 0.0 6.5 0.1 6.6 79.2
Vitamin A, IU (IU) 0.0 99.997 8.103 108.1 1297.2
Retinol (mcg) 0.0 28.541 2.398 30.939 371.268
Vitamin A, RAE (mcg_RAE) 0.0 28.747 2.398 31.144 373.728
Beta Carotene (mcg) 0.0 2.053 0.083 2.136 25.632
Vitamin E (mg) 0.0 0.2 0.0 0.2 2.4
Vitamin D (IU) 0.0 7.187 2.15 9.336 112.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 67.965 0.0 67.965 815.58
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 0.0 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.014 0.001 0.015 0.18
Riboflavin (mg) 0.0 0.099 0.008 0.106 1.272
Niacin (mg) 0.0 0.014 0.004 0.018 0.216
Pantothenic acid (mg) 0.0 0.296 0.015 0.311 3.732
Vitamin B-6 (mg) 0.0 0.029 0.002 0.03 0.36
Folate (mcg) 0.0 9.651 0.207 9.857 118.284
Vitamin B-12 (mcg) 0.0 0.26 0.02 0.28 3.36
Choline (mg) 0.0 51.6 0.7 52.3 627.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.035 0.002 0.037 0.444
Threonine (g) n/a 0.115 0.004 0.119 1.428
Isoleucine (g) n/a 0.138 0.008 0.145 1.74
Leucine (g) n/a 0.224 0.016 0.24 2.88
Lysine (g) n/a 0.187 0.012 0.199 2.388
Methionine (g) n/a 0.078 0.003 0.081 0.972
Cystine (g) n/a 0.055 0.005 0.06 0.72
Phenylalanine (g) n/a 0.14 0.007 0.147 1.764
Tyrosine (g) n/a 0.103 0.006 0.108 1.296
Valine (g) n/a 0.177 0.009 0.186 2.232
Arginine (g) n/a 0.168 0.004 0.173 2.076
Histidine (g) n/a 0.064 0.003 0.067 0.804
Alanine (g) n/a 0.152 0.005 0.156 1.872
Aspartic acid (g) n/a 0.273 0.013 0.286 3.432
Glutamic acid (g) n/a 0.345 0.032 0.377 4.524
Glycine (g) n/a 0.088 0.002 0.091 1.092
Proline (g) n/a 0.105 0.015 0.12 1.44
Serine (g) n/a 0.199 0.009 0.208 2.496
Cholesterol (mg) 0.0 86.856 0.207 87.063 1044.756
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.637 0.026 0.663 7.956
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.782 0.012 0.794 9.528
Polyunsaturated (g) 0.0 0.279 0.002 0.281 3.372