Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flounder
113.4g 		water
7.4g 		potato
14.06g 		Total Per Serving Total for Recipe
Protein (g) 21.36 0.0 0.28 21.65 43.3
Total Fat (g) 1.35 0.0 0.01 1.36 2.72
Carbohydrates (g) 0.0 0.0 2.46 2.46 4.92
Ash (g) 1.36 0.01 0.15 1.52 3.04
Calories (kcal) 103.194 0.0 10.828 114.022 228.044
Starch (g) n/a n/a 2.17 2.17 4.34
Sucrose (g) n/a n/a 0.02 0.02 0.04
Glucose (dextrose) (g) n/a n/a 0.05 0.05 0.1
Fructose (g) n/a n/a 0.04 0.04 0.08
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 89.65 7.39 11.16 108.2 216.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.11 0.22
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.6
Calcium (mg) 20.412 0.222 1.688 22.322 44.644
Iron (mg) 0.41 0.0 0.11 0.52 1.04
Magnesium (mg) 35.154 0.074 3.234 38.462 76.924
Phosphorus (mg) 208.656 0.0 8.016 216.672 433.344
Potassium (mg) 409.374 0.0 59.203 468.577 937.154
Sodium (mg) 91.854 0.296 0.844 92.994 185.988
Zinc (mg) 0.51 0.0 0.04 0.55 1.1
Copper (mg) 0.034 0.001 0.015 0.05 0.1
Manganese (mg) 0.023 0.0 0.021 0.044 0.088
Selenium (mcg) 37.1 0.0 0.0 37.1 74.2
Vitamin A, IU (IU) 37.422 0.0 0.281 37.703 75.406
Retinol (mcg) 11.34 0.0 0.0 11.34 22.68
Vitamin A, RAE (mcg_RAE) 11.34 0.0 0.0 11.34 22.68
Beta Carotene (mcg) 0.0 0.0 0.141 0.141 0.282
Vitamin E (mg) 0.58 0.0 0.0 0.58 1.16
Vitamin D (IU) 68.04 0.0 n/a 68.04 136.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.125 1.125 2.25
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.0 2.8 4.7 9.4
Thiamin (mg) 0.102 0.0 0.011 0.113 0.226
Riboflavin (mg) 0.091 0.0 0.004 0.095 0.19
Niacin (mg) 3.289 0.0 0.148 3.436 6.872
Pantothenic acid (mg) 0.567 0.0 0.042 0.609 1.218
Vitamin B-6 (mg) 0.238 0.0 0.042 0.28 0.56
Folate (mcg) 9.072 0.0 2.25 11.322 22.644
Vitamin B-12 (mcg) 1.72 0.0 0.0 1.72 3.44
Choline (mg) 73.7 0.0 1.7 75.4 150.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 n/a 0.004 0.242 0.484
Threonine (g) 0.941 n/a 0.011 0.952 1.904
Isoleucine (g) 0.987 n/a 0.011 0.998 1.996
Leucine (g) 1.735 n/a 0.017 1.752 3.504
Lysine (g) 1.962 n/a 0.018 1.98 3.96
Methionine (g) 0.635 n/a 0.004 0.639 1.278
Cystine (g) 0.227 n/a 0.004 0.231 0.462
Phenylalanine (g) 0.839 n/a 0.013 0.852 1.704
Tyrosine (g) 0.726 n/a 0.011 0.737 1.474
Valine (g) 1.1 n/a 0.017 1.117 2.234
Arginine (g) 1.281 n/a 0.014 1.295 2.59
Histidine (g) 0.635 n/a 0.007 0.642 1.284
Alanine (g) 1.293 n/a 0.008 1.301 2.602
Aspartic acid (g) 2.189 n/a 0.072 2.26 4.52
Glutamic acid (g) 3.187 n/a 0.049 3.236 6.472
Glycine (g) 1.032 n/a 0.008 1.04 2.08
Proline (g) 0.76 n/a 0.01 0.77 1.54
Serine (g) 0.873 n/a 0.013 0.886 1.772
Cholesterol (mg) 54.432 0.0 0.0 54.432 108.864
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.0 0.004 0.322 0.644
Phytosterols (mg) n/a n/a 0.703 0.703 1.406
Monounsaturated Fat (g) 0.261 0.0 0.0 0.261 0.522
Polyunsaturated (g) 0.374 0.0 0.006 0.38 0.76