Receta Egg (White) and Spinach Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small handful fresh chopped spinach
Salt and pepper to taste
Nutrients per pizza: Calories: 124; Total Fat: 4.7g; Carbohydrate: 5.2g; Fiber: 0.6g Sugars: 0.5g; Protein: 14.8g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
121.5g 		marinara sauce
32.13g 		mozzarella cheese
14.13g 		seasoning
1.23g 		garlic
0.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.24 0.57 3.67 0.19 0.12 n/a n/a 17.79 17.79
Total Fat (g) 0.21 0.86 2.83 0.33 0.01 n/a n/a 4.23 4.23
Carbohydrates (g) 0.89 4.42 0.54 0.0 0.51 n/a n/a 6.36 6.36
Ash (g) 0.77 n/a n/a 0.03 0.02 n/a n/a 0.82 0.82
Calories (kcal) 58.32 27.953 42.673 3.739 2.324 n/a n/a 135.009 135.009
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) 0.41 n/a n/a n/a n/a n/a n/a 0.41 0.41
Fructose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Lactose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Maltose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 106.4 25.71 6.56 0.69 0.05 n/a n/a 139.41 139.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.86 2.84 0.08 0.0 0.17 n/a n/a 3.96 3.96
Galactose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 n/a n/a 0.9 0.9
Calcium (mg) 8.505 7.069 103.29 0.111 0.56 n/a n/a 119.535 119.535
Iron (mg) 0.1 0.23 0.04 0.01 0.02 n/a n/a 0.4 0.4
Magnesium (mg) 13.365 6.747 3.674 0.172 0.406 n/a n/a 24.364 24.364
Phosphorus (mg) 18.225 11.567 74.041 1.661 2.919 n/a n/a 108.413 108.413
Potassium (mg) 198.045 101.531 13.424 3.05 7.707 n/a n/a 323.757 323.757
Sodium (mg) 201.69 131.733 74.606 7.823 0.182 n/a n/a 416.034 416.034
Zinc (mg) 0.04 0.17 0.44 0.03 0.02 n/a n/a 0.7 0.7
Copper (mg) 0.024 0.061 0.004 0.001 0.001 n/a n/a 0.091 0.091
Manganese (mg) 0.012 n/a n/a 0.0 0.004 n/a n/a 0.016 0.016
Selenium (mcg) 24.3 0.4 2.3 0.0 0.3 n/a n/a 27.3 27.3
Vitamin A, IU (IU) 0.0 n/a n/a 0.923 0.0 n/a n/a 0.923 0.923
Retinol (mcg) 0.0 0.0 22.043 0.135 0.0 n/a n/a 22.178 22.178
Vitamin A, RAE (mcg_RAE) 0.0 12.209 22.608 0.16 0.0 n/a n/a 34.977 34.977
Beta Carotene (mcg) 0.0 143.942 7.206 0.135 0.0 n/a n/a 151.284 151.284
Vitamin E (mg) 0.0 0.77 0.05 0.0 0.0 n/a n/a 0.83 0.83
Vitamin D (IU) 0.0 n/a n/a 0.64 n/a n/a n/a 0.64 0.64
Lycopene (mcg) 0.0 4066.052 0.0 0.135 0.0 n/a n/a 4066.187 4066.187
Lutein + zeaxanthin (mcg) 0.0 56.549 0.0 0.0 0.0 n/a n/a 56.549 56.549
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.8 0.8
Thiamin (mg) 0.0 0.006 0.014 0.003 0.003 n/a n/a 0.027 0.027
Riboflavin (mg) 0.535 0.019 0.047 0.001 0.001 n/a n/a 0.603 0.603
Niacin (mg) 0.134 1.259 0.017 0.058 0.005 n/a n/a 1.473 1.473
Pantothenic acid (mg) 0.231 n/a n/a 0.008 n/a n/a n/a 0.239 0.239
Vitamin B-6 (mg) 0.012 0.055 0.011 0.004 0.021 n/a n/a 0.102 0.102
Folate (mcg) 4.86 4.177 1.413 0.012 0.014 n/a n/a 10.476 10.476
Vitamin B-12 (mcg) 0.11 0.0 0.33 0.01 0.0 n/a n/a 0.45 0.45
Choline (mg) 1.3 4.4 2.0 0.7 0.5 n/a n/a 8.9 8.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.158 n/a n/a 0.001 0.002 n/a n/a 0.161 0.161
Threonine (g) 0.547 n/a n/a 0.007 0.003 n/a n/a 0.557 0.557
Isoleucine (g) 0.802 n/a n/a 0.008 0.005 n/a n/a 0.814 0.814
Leucine (g) 1.239 n/a n/a 0.013 0.007 n/a n/a 1.26 1.26
Lysine (g) 0.984 n/a n/a 0.015 0.004 n/a n/a 1.003 1.003
Methionine (g) 0.486 n/a n/a 0.004 0.002 n/a n/a 0.492 0.492
Cystine (g) 0.352 n/a n/a 0.002 0.001 n/a n/a 0.356 0.356
Phenylalanine (g) 0.838 n/a n/a 0.007 0.003 n/a n/a 0.848 0.848
Tyrosine (g) 0.559 n/a n/a 0.005 0.002 n/a n/a 0.565 0.565
Valine (g) 0.984 n/a n/a 0.009 0.005 n/a n/a 0.998 0.998
Arginine (g) 0.79 n/a n/a 0.011 0.012 n/a n/a 0.812 0.812
Histidine (g) 0.352 n/a n/a 0.007 0.002 n/a n/a 0.361 0.361
Alanine (g) 0.851 n/a n/a 0.011 0.002 n/a n/a 0.864 0.864
Aspartic acid (g) 1.482 n/a n/a 0.016 0.009 n/a n/a 1.507 1.507
Glutamic acid (g) 1.883 n/a n/a 0.027 0.015 n/a n/a 1.925 1.925
Glycine (g) 0.498 n/a n/a 0.011 0.004 n/a n/a 0.513 0.513
Proline (g) 0.535 n/a n/a 0.008 0.002 n/a n/a 0.545 0.545
Serine (g) 0.972 n/a n/a 0.007 0.004 n/a n/a 0.983 0.983
Cholesterol (mg) 0.0 0.643 7.63 0.886 0.0 n/a n/a 9.158 9.158
Trans Fat (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.0 0.225 1.537 0.108 0.001 n/a n/a 1.871 1.871
Phytosterols (mg) n/a n/a n/a n/a 0.056 n/a n/a 0.056 0.056
Monounsaturated Fat (g) 0.0 0.19 0.685 0.145 0.0 n/a n/a 1.02 1.02
Polyunsaturated (g) 0.0 0.379 0.072 0.044 0.003 n/a n/a 0.498 0.498