Receta Egg White Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	vegetables 113.4g	garlic 0.65g	parsley 9.03g	pepper 0.16g	Total Per Serving	Total for Recipe
Protein (g)	3.78	0.04	0.27	0.0	4.09	16.36
Total Fat (g)	0.59	0.0	0.07	0.0	0.66	2.64
Carbohydrates (g)	15.26	0.22	0.57	0.01	16.06	64.24
Ash (g)	0.68	0.01	0.2	0.0	0.89	3.56
Calories (kcal)	72.574	0.972	3.249	0.05	76.845	307.38
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	93.08	0.38	7.92	0.15	101.52	406.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.08	0.01	0.09	0.36
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.5	0.0	0.3	0.0	4.9	19.6
Calcium (mg)	28.349	1.181	12.455	0.011	41.996	167.984
Iron (mg)	1.08	0.01	0.56	0.0	1.65	6.6
Magnesium (mg)	27.215	0.163	4.513	0.019	31.91	127.64
Phosphorus (mg)	66.905	0.998	5.235	0.042	73.179	292.716
Potassium (mg)	240.403	2.617	49.999	0.337	293.355	1173.42
Sodium (mg)	53.297	0.111	5.054	0.006	58.468	233.872
Zinc (mg)	0.51	0.01	0.1	0.0	0.61	2.44
Copper (mg)	0.102	0.002	0.014	0.0	0.118	0.472
Manganese (mg)	0.272	0.011	0.014	0.0	0.298	1.192
Selenium (mcg)	0.5	0.1	0.0	0.0	0.6	2.4
Vitamin A, IU (IU)	5758.325	0.059	760.266	5.006	6523.656	26094.624
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	288.03	0.0	37.995	0.251	326.276	1305.104
Beta Carotene (mcg)	n/a	0.033	456.124	2.597	458.753	1835.012
Vitamin E (mg)	n/a	0.0	0.07	0.0	0.07	0.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.104	501.88	0.082	502.066	2008.264
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.05	0.0	0.05	0.2
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	11.8	0.2	12.0	0.2	24.2	96.8
Thiamin (mg)	0.136	0.001	0.008	0.0	0.146	0.584
Riboflavin (mg)	0.102	0.001	0.009	0.0	0.112	0.448
Niacin (mg)	1.417	0.005	0.118	0.002	1.542	6.168
Pantothenic acid (mg)	0.181	0.004	0.036	0.001	0.222	0.888
Vitamin B-6 (mg)	0.113	0.008	0.008	0.0	0.13	0.52
Folate (mcg)	32.885	0.02	13.718	0.074	46.696	186.784
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.2	1.2	0.0	1.3	5.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	0.0	0.005	0.0	0.039	0.156
Threonine (g)	0.147	0.001	0.011	0.0	0.159	0.636
Isoleucine (g)	0.181	0.001	0.011	0.0	0.194	0.776
Leucine (g)	0.249	0.002	0.018	0.0	0.27	1.08
Lysine (g)	0.227	0.002	0.016	0.0	0.245	0.98
Methionine (g)	0.045	0.001	0.004	0.0	0.05	0.2
Cystine (g)	0.034	0.0	0.001	0.0	0.035	0.14
Phenylalanine (g)	0.159	0.001	0.014	0.0	0.174	0.696
Tyrosine (g)	0.102	0.001	0.007	0.0	0.11	0.44
Valine (g)	0.193	0.002	0.015	0.0	0.21	0.84
Arginine (g)	0.261	0.004	0.011	0.0	0.276	1.104
Histidine (g)	0.102	0.001	0.005	0.0	0.108	0.432
Alanine (g)	0.159	0.001	0.018	0.0	0.178	0.712
Aspartic acid (g)	0.397	0.003	0.026	0.0	0.427	1.708
Glutamic acid (g)	0.522	0.005	0.023	0.0	0.55	2.2
Glycine (g)	0.136	0.001	0.014	0.0	0.151	0.604
Proline (g)	0.091	0.001	0.019	0.0	0.11	0.44
Serine (g)	0.181	0.001	0.013	0.0	0.195	0.78
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.113	0.001	0.012	0.0	0.126	0.504
Phytosterols (mg)	n/a	n/a	0.451	n/a	0.451	1.804
Monounsaturated Fat (g)	0.034	0.0	0.027	0.0	0.061	0.244
Polyunsaturated (g)	0.272	0.002	0.011	0.0	0.285	1.14