Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Egg whites, lightly beaten
3 Tbsp. Grated parmigiano reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		onion
24.75g 		spinach
10.8g 		egg whites
0.0g 		salt
0.75g 		pepper
0.13g 		tomatoes
67.34g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.31 n/a 0.0 0.01 0.59 1.19 4.76
Total Fat (g) 2.25 0.02 0.04 n/a 0.0 0.0 0.13 2.46 9.84
Carbohydrates (g) 0.0 2.31 0.39 n/a 0.0 0.09 2.64 5.43 21.72
Ash (g) 0.0 0.09 0.19 n/a 0.75 0.01 0.34 1.36 5.44
Calories (kcal) 19.89 9.9 2.484 n/a 0.0 0.338 12.121 44.733 178.932
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.25 0.01 n/a n/a n/a 0.0 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 0.01 n/a n/a n/a 0.84 1.34 5.36
Fructose (g) n/a 0.32 0.02 n/a n/a n/a 0.92 1.26 5.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 9.87 n/a 0.0 0.01 63.64 95.58 382.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.05 n/a 0.0 0.0 1.77 2.87 11.48
Galactose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.2 n/a 0.0 0.0 0.8 1.5 6.0
Calcium (mg) 0.023 5.693 10.692 n/a 0.18 0.579 6.734 23.9 95.6
Iron (mg) 0.01 0.05 0.29 n/a 0.0 0.04 0.18 0.58 2.32
Magnesium (mg) 0.0 2.475 8.532 n/a 0.008 0.257 7.407 18.679 74.716
Phosphorus (mg) 0.0 7.178 5.292 n/a 0.0 0.229 16.162 28.86 115.44
Potassium (mg) 0.023 36.135 60.264 n/a 0.06 1.668 159.596 257.745 1030.98
Sodium (mg) 0.045 0.99 8.532 n/a 290.685 0.058 3.367 303.677 1214.708
Zinc (mg) 0.0 0.04 0.06 n/a 0.0 0.0 0.11 0.22 0.88
Copper (mg) 0.0 0.01 0.014 n/a 0.0 0.001 0.04 0.066 0.264
Manganese (mg) 0.0 0.032 0.097 n/a 0.001 0.007 0.074 0.212 0.848
Selenium (mcg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.495 1012.716 n/a 0.0 0.396 560.942 1574.549 6298.196
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 50.652 n/a 0.0 0.02 28.283 78.955 315.82
Beta Carotene (mcg) 0.0 0.248 607.608 n/a 0.0 0.207 302.357 910.419 3641.676
Vitamin E (mg) 0.32 0.0 0.22 n/a 0.0 0.0 0.36 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.008 1732.658 1732.666 6930.664
Lutein + zeaxanthin (mcg) 0.0 0.99 1317.384 n/a 0.0 0.272 82.828 1401.474 5605.896
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.02 n/a n/a 0.01 0.08 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 3.0 n/a 0.0 0.0 8.6 13.4 53.6
Thiamin (mg) 0.0 0.012 0.009 n/a 0.0 0.0 0.027 0.048 0.192
Riboflavin (mg) 0.0 0.007 0.021 n/a 0.0 0.0 0.013 0.042 0.168
Niacin (mg) 0.0 0.03 0.078 n/a 0.0 0.002 0.397 0.506 2.024
Pantothenic acid (mg) 0.0 0.03 0.008 n/a 0.0 n/a 0.061 0.098 0.392
Vitamin B-6 (mg) 0.0 0.03 0.022 n/a 0.0 0.0 0.054 0.106 0.424
Folate (mcg) 0.0 4.703 20.952 n/a 0.0 0.013 10.101 35.769 143.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 1.9 n/a 0.0 0.0 4.5 8.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.004 n/a 0.0 n/a 0.007 0.014 0.056
Threonine (g) 0.0 0.005 0.013 n/a 0.0 n/a 0.02 0.038 0.152
Isoleucine (g) 0.0 0.002 0.016 n/a 0.0 n/a 0.013 0.032 0.128
Leucine (g) 0.0 0.007 0.024 n/a 0.0 n/a 0.02 0.051 0.204
Lysine (g) 0.0 0.01 0.018 n/a 0.0 n/a 0.02 0.048 0.192
Methionine (g) 0.0 0.0 0.005 n/a 0.0 n/a 0.007 0.012 0.048
Cystine (g) 0.0 0.0 0.004 n/a 0.0 n/a 0.007 0.011 0.044
Phenylalanine (g) 0.0 0.007 0.014 n/a 0.0 n/a 0.047 0.069 0.276
Tyrosine (g) 0.0 0.002 0.012 n/a 0.0 n/a 0.007 0.021 0.084
Valine (g) 0.0 0.005 0.017 n/a 0.0 n/a 0.013 0.036 0.144
Arginine (g) 0.0 0.025 0.017 n/a 0.0 n/a 0.013 0.055 0.22
Histidine (g) 0.0 0.002 0.006 n/a 0.0 n/a 0.007 0.016 0.064
Alanine (g) 0.0 0.005 0.015 n/a 0.0 n/a 0.02 0.04 0.16
Aspartic acid (g) 0.0 0.022 0.026 n/a 0.0 n/a 0.094 0.142 0.568
Glutamic acid (g) 0.0 0.064 0.037 n/a 0.0 n/a 0.29 0.391 1.564
Glycine (g) 0.0 0.007 0.014 n/a 0.0 n/a 0.013 0.035 0.14
Proline (g) 0.0 0.002 0.012 n/a 0.0 n/a 0.013 0.028 0.112
Serine (g) 0.0 0.005 0.011 n/a 0.0 n/a 0.02 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.01 0.006 n/a 0.0 0.001 0.02 0.349 1.396
Phytosterols (mg) 4.973 3.713 0.972 n/a 0.0 0.122 4.714 14.493 57.972
Monounsaturated Fat (g) 1.642 0.002 0.001 n/a 0.0 0.001 0.02 1.667 6.668
Polyunsaturated (g) 0.237 0.005 0.018 n/a 0.0 0.001 0.054 0.315 1.26