Receta Egg White Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 36.96g	water 7.4g	salt 0.38g	margarine 14.0g	sesame oil 6.8g	bell pepper 7.64g	bell pepper 7.64g	mozzarella cheese 7.06g	tomatoes 67.34g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.65	0.0	0.0	0.02	0.0	0.07	0.08	1.83	0.59	n/a	7.24	28.96
Total Fat (g)	3.67	0.0	0.0	11.3	6.8	0.01	0.02	1.41	0.13	n/a	23.36	93.44
Carbohydrates (g)	0.28	0.0	0.0	0.1	0.0	0.35	0.46	0.27	2.64	n/a	4.11	16.44
Ash (g)	0.32	0.01	0.37	0.27	0.0	0.03	0.04	n/a	0.34	n/a	1.37	5.48
Calories (kcal)	52.853	0.0	0.0	100.38	60.112	1.527	2.367	21.329	12.121	n/a	250.689	1002.756
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.05	0.2
Glucose (dextrose) (g)	0.08	n/a	n/a	n/a	n/a	0.09	0.15	n/a	0.84	n/a	1.16	4.64
Fructose (g)	0.04	n/a	n/a	n/a	n/a	0.09	0.17	n/a	0.92	n/a	1.22	4.88
Lactose (g)	0.04	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.04	0.16
Maltose (g)	0.04	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	28.03	7.39	0.0	2.31	0.0	7.17	7.04	3.28	63.64	n/a	118.87	475.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.28	0.0	0.0	0.0	0.0	0.18	0.32	0.04	1.77	n/a	2.6	10.4
Galactose (g)	0.04	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.2	0.0	0.8	n/a	1.1	4.4
Calcium (mg)	19.589	0.222	0.09	0.42	0.0	0.764	0.535	51.627	6.734	n/a	79.98	319.92
Iron (mg)	0.68	0.0	0.0	0.01	0.0	0.03	0.03	0.02	0.18	n/a	0.94	3.76
Magnesium (mg)	4.435	0.074	0.004	0.42	0.0	0.764	0.916	1.836	7.407	n/a	15.857	63.428
Phosphorus (mg)	70.594	0.0	0.0	0.7	0.0	1.527	1.985	37.008	16.162	n/a	127.975	511.9
Potassium (mg)	49.526	0.0	0.03	2.52	0.0	13.363	16.112	6.709	159.596	n/a	247.858	991.432
Sodium (mg)	51.744	0.296	145.343	132.02	0.0	0.229	0.305	37.29	3.367	n/a	370.594	1482.376
Zinc (mg)	0.41	0.0	0.0	0.0	0.0	0.01	0.02	0.22	0.11	n/a	0.78	3.12
Copper (mg)	0.037	0.001	0.0	0.0	0.0	0.005	0.002	0.002	0.04	n/a	0.087	0.348
Manganese (mg)	0.015	0.0	0.0	n/a	n/a	0.009	0.008	n/a	0.074	n/a	0.107	0.428
Selenium (mcg)	11.7	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0	n/a	12.9	51.6
Vitamin A, IU (IU)	179.995	0.0	0.0	499.94	0.0	28.254	239.091	n/a	560.942	n/a	1508.223	6032.892
Retinol (mcg)	51.374	0.0	0.0	107.52	0.0	0.0	0.0	11.018	0.0	n/a	169.912	679.648
Vitamin A, RAE (mcg_RAE)	51.744	0.0	0.0	114.66	0.0	1.375	11.989	11.3	28.283	n/a	219.35	877.4
Beta Carotene (mcg)	3.696	0.0	0.0	85.4	0.0	15.883	124.013	3.602	302.357	n/a	534.951	2139.804
Vitamin E (mg)	0.36	0.0	0.0	1.26	0.1	0.03	0.12	0.03	0.36	n/a	2.25	9.0
Vitamin D (IU)	12.936	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.936	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1732.658	n/a	1732.658	6930.632
Lutein + zeaxanthin (mcg)	122.338	0.0	0.0	0.0	0.0	26.04	3.894	0.0	82.828	n/a	235.1	940.4
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.18	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.08	n/a	0.28	1.12
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	6.1	9.8	0.0	8.6	n/a	24.5	98.0
Thiamin (mg)	0.026	0.0	0.0	0.001	0.0	0.005	0.004	0.007	0.027	n/a	0.07	0.28
Riboflavin (mg)	0.177	0.0	0.0	0.006	0.0	0.002	0.007	0.023	0.013	n/a	0.229	0.916
Niacin (mg)	0.026	0.0	0.0	0.003	0.0	0.037	0.075	0.008	0.397	n/a	0.546	2.184
Pantothenic acid (mg)	0.532	0.0	0.0	0.0	0.0	0.008	0.024	n/a	0.061	n/a	0.625	2.5
Vitamin B-6 (mg)	0.052	0.0	0.0	0.001	0.0	0.017	0.022	0.006	0.054	n/a	0.152	0.608
Folate (mcg)	17.371	0.0	0.0	0.14	0.0	0.764	3.513	0.706	10.101	n/a	32.595	130.38
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.01	0.0	0.0	0.0	0.16	0.0	n/a	0.65	2.6
Choline (mg)	92.8	0.0	0.0	1.7	0.0	0.4	0.4	1.0	4.5	n/a	100.9	403.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.063	n/a	0.0	n/a	0.0	0.001	0.001	n/a	0.007	n/a	0.071	0.284
Threonine (g)	0.207	n/a	0.0	n/a	0.0	0.003	0.003	n/a	0.02	n/a	0.233	0.932
Isoleucine (g)	0.248	n/a	0.0	n/a	0.0	0.002	0.002	n/a	0.013	n/a	0.264	1.056
Leucine (g)	0.403	n/a	0.0	n/a	0.0	0.003	0.003	n/a	0.02	n/a	0.429	1.716
Lysine (g)	0.336	n/a	0.0	n/a	0.0	0.003	0.003	n/a	0.02	n/a	0.363	1.452
Methionine (g)	0.14	n/a	0.0	n/a	0.0	0.001	0.001	n/a	0.007	n/a	0.149	0.596
Cystine (g)	0.1	n/a	0.0	n/a	0.0	0.001	0.002	n/a	0.007	n/a	0.109	0.436
Phenylalanine (g)	0.251	n/a	0.0	n/a	0.0	0.007	0.004	n/a	0.047	n/a	0.309	1.236
Tyrosine (g)	0.185	n/a	0.0	n/a	0.0	0.001	0.001	n/a	0.007	n/a	0.193	0.772
Valine (g)	0.318	n/a	0.0	n/a	0.0	0.003	0.002	n/a	0.013	n/a	0.337	1.348
Arginine (g)	0.303	n/a	0.0	n/a	0.0	0.002	0.003	n/a	0.013	n/a	0.322	1.288
Histidine (g)	0.115	n/a	0.0	n/a	0.0	0.001	0.002	n/a	0.007	n/a	0.124	0.496
Alanine (g)	0.274	n/a	0.0	n/a	0.0	0.003	0.002	n/a	0.02	n/a	0.299	1.196
Aspartic acid (g)	0.492	n/a	0.0	n/a	0.0	0.016	0.021	n/a	0.094	n/a	0.623	2.492
Glutamic acid (g)	0.621	n/a	0.0	n/a	0.0	0.015	0.016	n/a	0.29	n/a	0.941	3.764
Glycine (g)	0.159	n/a	0.0	n/a	0.0	0.002	0.002	n/a	0.013	n/a	0.177	0.708
Proline (g)	0.188	n/a	0.0	n/a	0.0	0.002	0.002	n/a	0.013	n/a	0.205	0.82
Serine (g)	0.359	n/a	0.0	n/a	0.0	0.004	0.004	n/a	0.02	n/a	0.386	1.544
Cholesterol (mg)	156.341	0.0	0.0	0.0	0.0	0.0	0.0	3.814	0.0	n/a	160.155	640.62
Trans Fat (g)	n/a	n/a	n/a	2.085	n/a	n/a	n/a	n/a	n/a	n/a	2.085	8.34
Saturated Fat (g)	1.146	0.0	0.0	2.127	0.966	0.005	0.002	0.768	0.02	n/a	5.033	20.132
Phytosterols (mg)	n/a	n/a	0.0	n/a	58.82	0.687	n/a	n/a	4.714	n/a	64.221	256.884
Monounsaturated Fat (g)	1.408	0.0	0.0	5.443	2.7	0.001	0.0	0.343	0.02	n/a	9.914	39.656
Polyunsaturated (g)	0.503	0.0	0.0	3.402	2.836	0.005	0.005	0.036	0.054	n/a	6.84	27.36