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Receta Egg White Pie Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		graham cracker
177.44g 		sugar
66.67g 		pecan
28.89g 		egg whites
0.0g 		sugar
66.67g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.0 2.65 n/a 0.0 0.0 15.05 15.05
Total Fat (g) 17.74 0.0 20.79 n/a 0.0 0.0 38.54 38.54
Carbohydrates (g) 135.21 66.66 4.0 n/a 66.66 0.53 273.06 273.06
Ash (g) 4.97 0.0 0.43 n/a 0.0 0.01 5.41 5.41
Calories (kcal) 752.346 258.013 199.595 n/a 258.013 12.096 1480.063 1480.063
Starch (g) n/a n/a 0.13 n/a n/a n/a 0.13 0.13
Sucrose (g) n/a n/a 1.13 n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 1.4 1.4 1.4
Water (g) 6.39 0.02 1.02 n/a 0.02 2.21 9.65 9.65
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 40.81 66.61 1.15 n/a 66.61 0.53 175.71 175.71
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 0.0 2.8 n/a 0.0 0.0 8.8 8.8
Calcium (mg) 140.178 0.667 20.22 n/a 0.667 0.462 162.193 162.193
Iron (mg) 7.33 0.01 0.73 n/a 0.01 0.01 8.08 8.08
Magnesium (mg) 104.69 0.0 34.951 n/a 0.0 0.504 140.144 140.144
Phosphorus (mg) 358.429 0.0 80.011 n/a 0.0 0.252 438.692 438.692
Potassium (mg) 314.069 1.333 118.429 n/a 1.333 6.216 441.38 441.38
Sodium (mg) 1169.33 0.0 0.0 n/a 0.0 0.378 1169.708 1169.708
Zinc (mg) 3.44 0.0 1.31 n/a 0.0 0.0 4.76 4.76
Copper (mg) 0.053 0.0 0.347 n/a 0.0 0.003 0.403 0.403
Manganese (mg) n/a 0.0 1.3 n/a 0.0 0.01 1.309 1.309
Selenium (mcg) n/a 0.4 1.1 n/a 0.4 0.0 1.9 1.9
Vitamin A, IU (IU) 0.0 0.0 16.176 n/a 0.0 0.0 16.176 16.176
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.867 n/a 0.0 0.0 0.867 0.867
Beta Carotene (mcg) n/a 0.0 8.377 n/a 0.0 0.0 8.377 8.377
Vitamin E (mg) n/a 0.0 0.4 n/a 0.0 0.0 0.4 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 4.91 n/a 0.0 0.0 4.91 4.91
Tocopherol, beta (mg) n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 7.06 n/a n/a n/a 7.06 7.06
Tocopherol, delta (mg) n/a n/a 0.14 n/a n/a n/a 0.14 0.14
Vitamin C (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.3 0.3
Thiamin (mg) 0.408 0.0 0.191 n/a 0.0 0.0 0.599 0.599
Riboflavin (mg) 0.426 0.013 0.038 n/a 0.013 0.004 0.494 0.494
Niacin (mg) 6.707 0.0 0.338 n/a 0.0 0.018 7.063 7.063
Pantothenic acid (mg) n/a 0.0 0.248 n/a 0.0 0.002 0.25 0.25
Vitamin B-6 (mg) 0.177 0.0 0.061 n/a 0.0 0.001 0.239 0.239
Folate (mcg) 81.622 0.0 6.355 n/a 0.0 0.0 87.977 87.977
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 11.7 n/a 0.0 n/a 11.7 11.7
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.026 n/a n/a n/a 0.026 0.026
Threonine (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Isoleucine (g) n/a n/a 0.098 n/a n/a n/a 0.098 0.098
Leucine (g) n/a n/a 0.173 n/a n/a n/a 0.173 0.173
Lysine (g) n/a n/a 0.084 n/a n/a n/a 0.084 0.084
Methionine (g) n/a n/a 0.052 n/a n/a n/a 0.052 0.052
Cystine (g) n/a n/a 0.043 n/a n/a n/a 0.043 0.043
Phenylalanine (g) n/a n/a 0.124 n/a n/a n/a 0.124 0.124
Tyrosine (g) n/a n/a 0.064 n/a n/a n/a 0.064 0.064
Valine (g) n/a n/a 0.118 n/a n/a n/a 0.118 0.118
Arginine (g) n/a n/a 0.341 n/a n/a n/a 0.341 0.341
Histidine (g) n/a n/a 0.075 n/a n/a n/a 0.075 0.075
Alanine (g) n/a n/a 0.116 n/a n/a n/a 0.116 0.116
Aspartic acid (g) n/a n/a 0.269 n/a n/a n/a 0.269 0.269
Glutamic acid (g) n/a n/a 0.529 n/a n/a n/a 0.529 0.529
Glycine (g) n/a n/a 0.13 n/a n/a n/a 0.13 0.13
Proline (g) n/a n/a 0.104 n/a n/a n/a 0.104 0.104
Serine (g) n/a n/a 0.136 n/a n/a n/a 0.136 0.136
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.768 0.0 1.785 n/a 0.0 0.0 4.554 4.554
Phytosterols (mg) n/a n/a 29.463 n/a n/a n/a 29.463 29.463
Monounsaturated Fat (g) 6.388 0.0 11.785 n/a 0.0 0.0 18.173 18.173
Polyunsaturated (g) 0.816 0.0 6.242 n/a 0.0 0.0 7.058 7.058