CookEatShare is also available in English
Cerrar

Receta EGG WHITE PROTEIN SALAD - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
SALAD
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salad
0.0g 		eggs
88.0g 		onion
25.88g 		tomatoes
33.9g 		spring onion
5.76g 		coriander
5.0g 		carrot
7.12g 		salad dressing
15.0g 		yogurt
30.63g 		lime juice
2.52g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 11.07 0.28 0.3 0.11 0.62 0.07 0.1 1.06 0.01 n/a n/a 13.62 27.24
Total Fat (g) n/a 8.75 0.03 0.07 0.01 0.89 0.02 3.93 1.0 0.0 n/a n/a 14.68 29.36
Carbohydrates (g) n/a 0.68 2.42 1.33 0.42 2.75 0.68 4.79 1.43 0.21 n/a n/a 14.7 29.4
Ash (g) n/a 0.76 0.09 0.17 0.05 0.3 0.07 0.41 0.22 0.01 n/a n/a 2.07 4.14
Calories (kcal) n/a 125.84 10.35 6.102 1.843 14.9 2.919 53.25 18.681 0.63 n/a n/a 234.515 469.03
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0.2
Sucrose (g) n/a 0.1 0.26 0.0 n/a n/a 0.26 n/a n/a 0.01 n/a n/a 0.62 1.24
Glucose (dextrose) (g) n/a 0.18 0.51 0.42 n/a n/a 0.04 n/a n/a 0.02 n/a n/a 1.18 2.36
Fructose (g) n/a 0.1 0.33 0.46 n/a n/a 0.04 n/a n/a 0.02 n/a n/a 0.95 1.9
Lactose (g) n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2
Maltose (g) n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 66.74 23.06 32.03 5.17 0.44 6.29 5.78 26.92 2.29 n/a n/a 168.72 337.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.68 1.1 0.89 0.13 n/a 0.34 2.65 1.43 0.04 n/a n/a 7.26 14.52
Galactose (g) n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2
Dietary Fiber (g) n/a 0.0 0.4 0.4 0.1 2.1 0.2 0.1 0.0 0.0 n/a n/a 3.4 6.8
Calcium (mg) n/a 46.64 5.951 3.39 4.147 35.45 2.35 1.95 37.056 0.353 n/a n/a 137.287 274.574
Iron (mg) n/a 1.61 0.05 0.09 0.09 0.82 0.02 0.09 0.02 0.0 n/a n/a 2.79 5.58
Magnesium (mg) n/a 10.56 2.588 3.729 1.152 16.5 0.854 1.5 3.675 0.202 n/a n/a 40.759 81.518
Phosphorus (mg) n/a 168.08 7.504 8.135 2.131 20.45 2.492 3.0 29.094 0.353 n/a n/a 241.239 482.478
Potassium (mg) n/a 117.92 37.778 80.337 15.898 63.35 22.784 25.95 47.469 2.948 n/a n/a 414.433 828.866
Sodium (mg) n/a 123.2 1.035 1.695 0.922 1.75 4.913 148.95 14.088 0.05 n/a n/a 296.602 593.204
Zinc (mg) n/a 0.98 0.04 0.06 0.02 0.24 0.02 0.03 0.18 0.0 n/a n/a 1.57 3.14
Copper (mg) n/a 0.088 0.01 0.02 0.005 0.049 0.004 0.009 0.003 0.001 n/a n/a 0.189 0.378
Manganese (mg) n/a 0.035 0.034 0.037 0.009 0.095 0.01 0.009 0.0 0.001 n/a n/a 0.23 0.46
Selenium (mcg) n/a 27.9 0.1 0.0 0.0 1.3 0.0 0.2 0.7 0.0 n/a n/a 30.3 60.6
Vitamin A, IU (IU) n/a 428.56 0.518 282.366 57.427 0.0 1189.467 86.55 30.319 1.26 n/a n/a 2076.467 4152.934
Retinol (mcg) n/a 122.32 0.0 0.0 0.0 0.0 0.0 0.0 8.269 0.0 n/a n/a 130.589 261.178
Vitamin A, RAE (mcg_RAE) n/a 123.2 0.0 14.237 2.88 0.0 59.452 4.35 8.269 0.05 n/a n/a 212.438 424.876
Beta Carotene (mcg) n/a 8.8 0.259 152.2 34.445 n/a 589.892 48.0 1.531 0.756 n/a n/a 835.883 1671.766
Vitamin E (mg) n/a 0.85 0.01 0.18 0.03 n/a 0.05 0.5 0.02 0.01 n/a n/a 1.64 3.28
Vitamin D (IU) n/a 30.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.8 61.6
Lycopene (mcg) n/a 0.0 0.0 872.183 0.0 n/a 0.071 536.4 0.0 0.0 n/a n/a 1408.654 2817.308
Lutein + zeaxanthin (mcg) n/a 291.28 1.035 41.694 65.491 n/a 18.227 25.95 0.0 0.0 n/a n/a 443.677 887.354
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.44 0.0 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.48 0.96
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) n/a 0.0 1.9 4.3 1.1 1.1 0.4 0.9 0.2 0.8 n/a n/a 10.6 21.2
Thiamin (mg) n/a 0.062 0.013 0.014 0.003 0.012 0.005 0.005 0.009 0.001 n/a n/a 0.123 0.246
Riboflavin (mg) n/a 0.422 0.008 0.007 0.005 0.015 0.004 0.008 0.043 0.001 n/a n/a 0.511 1.022
Niacin (mg) n/a 0.062 0.031 0.2 0.031 0.107 0.07 0.089 0.025 0.004 n/a n/a 0.616 1.232
Pantothenic acid (mg) n/a 1.267 0.031 0.031 0.005 n/a 0.019 0.06 0.119 0.003 n/a n/a 1.535 3.07
Vitamin B-6 (mg) n/a 0.123 0.031 0.027 0.003 n/a 0.01 0.015 0.009 0.001 n/a n/a 0.22 0.44
Folate (mcg) n/a 41.36 4.916 5.085 3.686 0.0 1.353 0.75 2.144 0.252 n/a n/a 59.546 119.092
Vitamin B-12 (mcg) n/a 1.14 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 n/a n/a 1.25 2.5
Choline (mg) n/a 221.0 1.6 2.3 0.3 n/a 0.6 0.7 4.7 0.1 n/a n/a 231.2 462.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.15 0.003 0.003 0.001 n/a 0.001 n/a 0.006 0.0 n/a n/a 0.164 0.328
Threonine (g) n/a 0.493 0.005 0.01 0.004 n/a 0.014 n/a 0.043 0.0 n/a n/a 0.569 1.138
Isoleucine (g) n/a 0.59 0.003 0.007 0.005 n/a 0.006 n/a 0.058 0.0 n/a n/a 0.667 1.334
Leucine (g) n/a 0.959 0.008 0.01 0.006 n/a 0.007 n/a 0.107 0.001 n/a n/a 1.098 2.196
Lysine (g) n/a 0.801 0.01 0.01 0.005 n/a 0.007 n/a 0.095 0.001 n/a n/a 0.929 1.858
Methionine (g) n/a 0.334 0.0 0.003 0.001 n/a 0.001 n/a 0.031 0.0 n/a n/a 0.371 0.742
Cystine (g) n/a 0.238 0.0 0.003 n/a n/a 0.006 n/a 0.009 0.0 n/a n/a 0.256 0.512
Phenylalanine (g) n/a 0.598 0.008 0.024 0.003 n/a 0.004 n/a 0.058 0.0 n/a n/a 0.696 1.392
Tyrosine (g) n/a 0.44 0.003 0.003 0.003 n/a 0.003 n/a 0.055 0.0 n/a n/a 0.507 1.014
Valine (g) n/a 0.757 0.005 0.007 0.005 n/a 0.005 n/a 0.089 0.0 n/a n/a 0.867 1.734
Arginine (g) n/a 0.722 0.026 0.007 0.007 n/a 0.006 n/a 0.031 0.001 n/a n/a 0.799 1.598
Histidine (g) n/a 0.273 0.003 0.003 0.002 n/a 0.003 n/a 0.028 0.0 n/a n/a 0.311 0.622
Alanine (g) n/a 0.651 0.005 0.01 0.005 n/a 0.008 n/a 0.046 0.001 n/a n/a 0.725 1.45
Aspartic acid (g) n/a 1.17 0.023 0.047 0.01 n/a 0.014 n/a 0.086 0.003 n/a n/a 1.353 2.706
Glutamic acid (g) n/a 1.478 0.067 0.146 0.022 n/a 0.026 n/a 0.208 0.002 n/a n/a 1.95 3.9
Glycine (g) n/a 0.378 0.008 0.007 0.005 n/a 0.004 n/a 0.025 0.0 n/a n/a 0.426 0.852
Proline (g) n/a 0.449 0.003 0.007 0.007 n/a 0.004 n/a 0.126 0.001 n/a n/a 0.595 1.19
Serine (g) n/a 0.854 0.005 0.01 0.005 n/a 0.004 n/a 0.067 0.001 n/a n/a 0.945 1.89
Cholesterol (mg) n/a 372.24 0.0 0.0 0.0 0.0 0.0 0.0 3.981 0.0 n/a n/a 376.221 752.442
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.026 n/a n/a n/a n/a 0.026 0.052
Saturated Fat (g) n/a 2.728 0.01 0.01 0.002 0.05 0.003 0.359 0.643 0.0 n/a n/a 3.804 7.608
Phytosterols (mg) n/a n/a 3.881 2.373 n/a 2.3 n/a n/a n/a n/a n/a n/a 8.554 17.108
Monounsaturated Fat (g) n/a 3.353 0.003 0.01 0.002 0.679 0.001 0.89 0.273 0.0 n/a n/a 5.209 10.418
Polyunsaturated (g) n/a 1.197 0.005 0.027 0.004 0.088 0.009 2.225 0.028 0.001 n/a n/a 3.582 7.164