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Receta EggCurry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole Jeera - 1/4 tsp
Saunf/Sombu - 1/4 tsp
Chilly Powder - 1tsp
Coriander Powder - 2 tsp
Turmeric Powder - 1/4 tsp
Salt as needed
Season
Mustard seeds - 1/ 4 tsp
Curryleaves - 10nos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
63.0g 		garlic
2.61g 		ginger
2.05g 		tomato
56.42g 		pepper
0.53g 		coriander
0.0g 		turmeric
0.0g 		tamarind
2.0g 		salt
0.0g 		egg
44.0g 		mustard
0.0g 		onion
99.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.17 0.04 0.5 0.06 n/a n/a 0.06 n/a 5.54 n/a 1.09 0.0 8.13 8.13
Total Fat (g) 0.06 0.01 0.02 0.11 0.02 n/a n/a 0.01 n/a 4.37 n/a 0.1 27.2 31.91 31.91
Carbohydrates (g) 5.88 0.86 0.36 2.21 0.34 n/a n/a 1.25 n/a 0.34 n/a 9.25 0.0 20.5 20.5
Ash (g) 0.22 0.04 0.02 0.28 0.02 n/a n/a n/a n/a 0.38 n/a 0.35 0.0 1.31 1.31
Calories (kcal) 25.2 3.889 1.637 10.156 1.352 n/a n/a 4.78 n/a 62.92 n/a 39.6 240.448 389.981 389.981
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.62 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.98 n/a 1.65 1.65
Glucose (dextrose) (g) 1.24 n/a n/a 0.71 n/a n/a n/a n/a n/a 0.09 n/a 1.95 n/a 3.99 3.99
Fructose (g) 0.81 n/a n/a 0.77 n/a n/a n/a n/a n/a 0.05 n/a 1.28 n/a 2.91 2.91
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 56.14 1.53 1.61 53.32 0.06 n/a n/a 0.63 n/a 33.37 n/a 88.22 0.0 234.87 234.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.03 0.03 1.48 0.0 n/a n/a 1.15 n/a 0.34 n/a 4.2 0.0 9.9 9.9
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 1.1 0.1 0.0 0.7 0.1 n/a n/a 0.1 n/a 0.0 n/a 1.7 0.0 3.8 3.8
Calcium (mg) 14.49 4.724 0.327 5.642 2.316 n/a n/a 1.48 n/a 23.32 n/a 22.77 0.0 75.07 75.07
Iron (mg) 0.13 0.04 0.01 0.15 0.15 n/a n/a 0.06 n/a 0.81 n/a 0.21 0.01 1.57 1.57
Magnesium (mg) 6.3 0.653 0.88 6.206 1.028 n/a n/a 1.84 n/a 5.28 n/a 9.9 0.0 32.087 32.087
Phosphorus (mg) 18.27 3.993 0.696 13.541 0.917 n/a n/a 2.26 n/a 84.04 n/a 28.71 0.0 152.427 152.427
Potassium (mg) 91.98 10.466 8.491 133.715 6.673 n/a n/a 12.56 n/a 58.96 n/a 144.54 0.0 467.385 467.385
Sodium (mg) 2.52 0.444 0.266 2.821 0.233 n/a n/a 0.56 n/a 61.6 n/a 3.96 0.0 72.404 72.404
Zinc (mg) 0.11 0.03 0.01 0.1 0.01 n/a n/a 0.0 n/a 0.49 n/a 0.17 0.0 0.91 0.91
Copper (mg) 0.025 0.008 0.005 0.034 0.006 n/a n/a 0.002 n/a 0.044 n/a 0.04 0.0 0.163 0.163
Manganese (mg) 0.082 0.044 0.005 0.062 0.03 n/a n/a n/a n/a 0.018 n/a 0.129 n/a 0.368 0.368
Selenium (mcg) 0.3 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 13.9 n/a 0.5 0.0 15.2 15.2
Vitamin A, IU (IU) 1.26 0.235 0.0 469.979 1.585 n/a n/a n/a n/a 214.28 n/a 1.98 0.0 689.318 689.318
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 61.16 n/a 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.696 0.08 n/a n/a 0.04 n/a 61.6 n/a 0.0 0.0 85.416 85.416
Beta Carotene (mcg) 0.63 0.131 0.0 253.326 0.827 n/a n/a 0.36 n/a 4.4 n/a 0.99 0.0 260.663 260.663
Vitamin E (mg) 0.01 0.0 0.01 0.3 0.0 n/a n/a 0.0 n/a 0.43 n/a 0.02 2.51 3.28 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.032 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1451.718 1451.718
Lutein + zeaxanthin (mcg) 2.52 0.418 0.0 69.397 1.087 n/a n/a 0.0 n/a 145.64 n/a 3.96 0.0 223.021 223.021
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 0.02 n/a n/a n/a n/a 0.22 n/a 0.0 n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 4.7 0.8 0.1 7.2 0.1 n/a n/a 0.1 n/a 0.0 n/a 7.3 0.0 20.3 20.3
Thiamin (mg) 0.031 0.005 0.001 0.023 0.001 n/a n/a 0.009 n/a 0.031 n/a 0.05 0.0 0.149 0.149
Riboflavin (mg) 0.019 0.003 0.001 0.011 0.001 n/a n/a 0.003 n/a 0.211 n/a 0.03 0.0 0.279 0.279
Niacin (mg) 0.076 0.018 0.015 0.333 0.006 n/a n/a 0.039 n/a 0.031 n/a 0.119 0.0 0.637 0.637
Pantothenic acid (mg) 0.076 0.016 0.004 0.051 n/a n/a n/a n/a n/a 0.634 n/a 0.119 0.0 0.899 0.899
Vitamin B-6 (mg) 0.076 0.032 0.003 0.045 0.002 n/a n/a 0.001 n/a 0.062 n/a 0.119 0.0 0.34 0.34
Folate (mcg) 11.97 0.078 0.225 8.463 0.053 n/a n/a 0.28 n/a 20.68 n/a 18.81 0.0 60.559 60.559
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.57 n/a 0.0 0.0 0.57 0.57
Choline (mg) 3.8 0.6 0.6 3.8 0.1 n/a n/a 0.2 n/a 110.5 n/a 6.0 n/a 125.6 125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 0.0 0.006 n/a n/a n/a n/a n/a 0.075 n/a 0.01 0.0 0.099 0.099
Threonine (g) 0.013 0.004 0.001 0.017 n/a n/a n/a n/a n/a 0.246 n/a 0.02 0.0 0.301 0.301
Isoleucine (g) 0.006 0.006 0.001 0.011 n/a n/a n/a n/a n/a 0.295 n/a 0.01 0.0 0.329 0.329
Leucine (g) 0.019 0.008 0.001 0.017 n/a n/a n/a n/a n/a 0.48 n/a 0.03 0.0 0.555 0.555
Lysine (g) 0.025 0.007 0.001 0.017 n/a n/a n/a n/a n/a 0.4 n/a 0.04 0.0 0.49 0.49
Methionine (g) 0.0 0.002 0.0 0.006 n/a n/a n/a n/a n/a 0.167 n/a 0.0 0.0 0.175 0.175
Cystine (g) 0.0 0.002 0.0 0.006 n/a n/a n/a n/a n/a 0.119 n/a 0.0 0.0 0.126 0.126
Phenylalanine (g) 0.019 0.005 0.001 0.039 n/a n/a n/a n/a n/a 0.299 n/a 0.03 0.0 0.393 0.393
Tyrosine (g) 0.006 0.002 0.0 0.006 n/a n/a n/a n/a n/a 0.22 n/a 0.01 0.0 0.244 0.244
Valine (g) 0.013 0.008 0.001 0.011 n/a n/a n/a n/a n/a 0.378 n/a 0.02 0.0 0.431 0.431
Arginine (g) 0.063 0.016 0.001 0.011 n/a n/a n/a n/a n/a 0.361 n/a 0.099 0.0 0.551 0.551
Histidine (g) 0.006 0.003 0.001 0.006 n/a n/a n/a n/a n/a 0.136 n/a 0.01 0.0 0.162 0.162
Alanine (g) 0.013 0.003 0.001 0.017 n/a n/a n/a n/a n/a 0.326 n/a 0.02 0.0 0.379 0.379
Aspartic acid (g) 0.057 0.013 0.004 0.079 n/a n/a n/a n/a n/a 0.585 n/a 0.089 0.0 0.827 0.827
Glutamic acid (g) 0.164 0.021 0.003 0.243 n/a n/a n/a n/a n/a 0.739 n/a 0.257 0.0 1.427 1.427
Glycine (g) 0.019 0.005 0.001 0.011 n/a n/a n/a n/a n/a 0.189 n/a 0.03 0.0 0.255 0.255
Proline (g) 0.006 0.003 0.001 0.011 n/a n/a n/a n/a n/a 0.224 n/a 0.01 0.0 0.255 0.255
Serine (g) 0.013 0.005 0.001 0.017 n/a n/a n/a n/a n/a 0.427 n/a 0.02 0.0 0.482 0.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 186.12 n/a 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.025 0.002 0.004 0.017 0.005 n/a n/a 0.005 n/a 1.364 n/a 0.04 2.021 3.484 3.484
Phytosterols (mg) 9.45 n/a 0.307 3.949 0.488 n/a n/a n/a n/a n/a n/a 14.85 68.0 97.044 97.044
Monounsaturated Fat (g) 0.006 0.0 0.003 0.017 0.005 n/a n/a 0.004 n/a 1.676 n/a 0.01 6.183 7.904 7.904
Polyunsaturated (g) 0.013 0.007 0.003 0.045 0.006 n/a n/a 0.001 n/a 0.598 n/a 0.02 17.718 18.411 18.411