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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Almond Flour - 1 Cup
Xylitol - 2 Tbsp or more to taste(You can use maple syrup but cut down on the water and add 1/2 Tsp of baking soda)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.13g 		chia
2.77g 		vanilla extract
0.26g 		salt
0.09g 		water
3.7g 		pecans
0.45g 		raisins
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.43 0.0 0.0 0.0 0.04 0.0 0.6 4.8
Total Fat (g) 11.46 0.85 0.0 0.0 0.0 0.32 0.0 12.63 101.04
Carbohydrates (g) 0.01 1.22 0.03 0.0 0.0 0.06 0.05 1.37 10.96
Ash (g) 0.3 0.14 0.0 0.09 0.0 0.01 0.0 0.54 4.32
Calories (kcal) 101.276 13.585 0.756 0.0 0.0 3.118 0.176 118.911 951.288
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.16
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Water (g) 2.24 0.14 0.14 0.0 3.7 0.02 0.01 6.24 49.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.03 0.0 0.0 0.02 0.03 0.09 0.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 3.39 17.494 0.029 0.023 0.111 0.316 0.029 21.392 171.136
Iron (mg) 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.02 0.16
Magnesium (mg) 0.283 n/a 0.032 0.001 0.037 0.546 0.019 0.917 7.336
Phosphorus (mg) 3.39 26.283 0.016 0.0 0.0 1.25 0.059 30.998 247.984
Potassium (mg) 3.39 4.436 0.389 0.008 0.0 1.85 0.44 10.512 84.096
Sodium (mg) 81.36 0.527 0.024 36.336 0.148 0.0 0.006 118.401 947.208
Zinc (mg) 0.01 0.1 0.0 0.0 0.0 0.02 0.0 0.13 1.04
Copper (mg) 0.0 0.005 0.0 0.0 0.0 0.005 0.0 0.011 0.088
Manganese (mg) 0.0 0.06 0.001 0.0 0.0 0.02 0.0 0.081 0.648
Selenium (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 352.984 n/a 0.0 0.0 0.0 0.253 0.0 353.236 2825.888
Retinol (mcg) 94.779 n/a 0.0 0.0 0.0 0.0 0.0 94.779 758.232
Vitamin A, RAE (mcg_RAE) 96.615 n/a 0.0 0.0 0.0 0.014 0.0 96.629 773.032
Beta Carotene (mcg) 22.318 n/a 0.0 0.0 0.0 0.131 0.0 22.448 179.584
Vitamin E (mg) 0.33 n/a 0.0 0.0 0.0 0.01 0.0 0.33 2.64
Vitamin D (IU) 7.91 n/a n/a n/a 0.0 n/a n/a 7.91 63.28
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.077 0.0 0.077 0.616
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.11 0.0 0.11 0.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 n/a 0.0 0.0 0.0 0.003 0.0 0.004 0.032
Riboflavin (mg) 0.004 n/a 0.0 0.0 0.0 0.001 0.0 0.005 0.04
Niacin (mg) 0.006 n/a 0.001 0.0 0.0 0.005 0.0 0.013 0.104
Pantothenic acid (mg) 0.016 n/a 0.0 0.0 0.0 0.004 0.0 0.02 0.16
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.001 0.008
Folate (mcg) 0.424 n/a 0.0 0.0 0.0 0.099 0.003 0.526 4.208
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 2.7 n/a n/a 0.0 0.0 0.2 0.0 2.8 22.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.02 n/a 0.0 n/a 0.0 0.0 0.022 0.176
Threonine (g) 0.006 0.019 n/a 0.0 n/a 0.001 0.0 0.026 0.208
Isoleucine (g) 0.007 0.019 n/a 0.0 n/a 0.002 0.0 0.028 0.224
Leucine (g) 0.011 0.035 n/a 0.0 n/a 0.003 0.0 0.049 0.392
Lysine (g) 0.01 0.026 n/a 0.0 n/a 0.001 0.0 0.037 0.296
Methionine (g) 0.003 0.002 n/a 0.0 n/a 0.001 0.0 0.006 0.048
Cystine (g) 0.001 0.01 n/a 0.0 n/a 0.001 0.0 0.012 0.096
Phenylalanine (g) 0.006 0.029 n/a 0.0 n/a 0.002 0.0 0.036 0.288
Tyrosine (g) 0.006 0.014 n/a 0.0 n/a 0.001 0.0 0.021 0.168
Valine (g) 0.008 0.029 n/a 0.0 n/a 0.002 0.0 0.039 0.312
Arginine (g) 0.004 0.055 n/a 0.0 n/a 0.005 0.0 0.065 0.52
Histidine (g) 0.003 0.015 n/a 0.0 n/a 0.001 0.0 0.019 0.152
Alanine (g) 0.004 0.026 n/a 0.0 n/a 0.002 0.0 0.032 0.256
Aspartic acid (g) 0.008 0.045 n/a 0.0 n/a 0.004 0.0 0.058 0.464
Glutamic acid (g) 0.025 0.068 n/a 0.0 n/a 0.008 0.0 0.102 0.816
Glycine (g) 0.003 0.025 n/a 0.0 n/a 0.002 0.0 0.03 0.24
Proline (g) 0.011 0.025 n/a 0.0 n/a 0.002 0.0 0.038 0.304
Serine (g) 0.007 0.028 n/a 0.0 n/a 0.002 0.0 0.037 0.296
Cholesterol (mg) 30.369 0.0 0.0 0.0 0.0 0.0 0.0 30.369 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.256 0.088 0.0 0.0 0.0 0.028 0.0 7.372 58.976
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.46 n/a 0.46 3.68
Monounsaturated Fat (g) 2.969 0.059 0.0 0.0 0.0 0.184 0.0 3.212 25.696
Polyunsaturated (g) 0.429 0.647 0.0 0.0 0.0 0.097 0.0 1.174 9.392