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Receta Eggless Bakeless Pumpkin Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pumpkin
20.3g 		sugar
25.0g 		allspice
0.48g 		cream cheese
28.35g 		dream whip
40.0g 		vanilla pudding
22.0g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 0.03 1.68 1.44 0.07 0.51 3.94 15.76
Total Fat (g) 0.02 0.0 0.04 9.71 5.09 0.09 0.15 15.09 60.36
Carbohydrates (g) 1.32 25.0 0.34 1.15 6.85 20.57 0.76 55.99 223.96
Ash (g) 0.16 0.0 0.02 0.37 n/a 0.44 0.11 1.11 4.44
Calories (kcal) 5.278 96.75 1.249 96.957 77.6 83.38 6.405 367.619 1470.476
Starch (g) n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.4
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.91 n/a n/a 0.79 1.7 6.8
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.59 0.01 0.04 15.43 26.3 0.86 13.71 74.94 299.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 24.98 n/a 0.91 6.99 17.45 0.79 51.4 205.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 4.263 0.25 3.14 27.783 36.0 1.1 18.148 90.683 362.732
Iron (mg) 0.16 0.0 0.03 0.11 0.02 0.02 0.0 0.34 1.36
Magnesium (mg) 2.436 0.0 0.641 2.552 4.0 0.0 1.678 11.306 45.224
Phosphorus (mg) 8.932 0.0 0.537 30.051 34.4 0.44 14.488 88.847 355.388
Potassium (mg) 69.02 0.5 4.959 39.123 60.4 4.4 22.875 201.277 805.108
Sodium (mg) 0.203 0.0 0.366 91.004 26.4 165.88 6.71 290.562 1162.248
Zinc (mg) 0.06 0.0 0.0 0.14 0.11 0.0 0.06 0.39 1.56
Copper (mg) 0.026 0.0 0.003 0.006 0.004 0.004 0.002 0.045 0.18
Manganese (mg) 0.026 0.0 0.014 0.003 n/a 0.002 0.0 0.045 0.18
Selenium (mcg) 0.1 0.2 0.0 0.7 1.9 0.2 0.5 3.5 14.0
Vitamin A, IU (IU) 1498.952 0.0 2.565 358.628 n/a 0.0 29.89 1890.034 7560.136
Retinol (mcg) 0.0 0.0 0.0 101.777 13.6 0.0 8.845 124.222 496.888
Vitamin A, RAE (mcg_RAE) 74.907 0.0 0.128 102.627 13.6 0.0 8.845 200.107 800.428
Beta Carotene (mcg) 629.3 0.0 n/a 11.624 2.0 0.0 0.305 643.228 2572.912
Vitamin E (mg) 0.22 0.0 n/a 0.18 0.18 0.0 0.0 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.93 7.93 31.72
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 304.5 0.0 n/a 0.0 0.0 0.0 0.0 304.5 1218.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.2 0.0 0.3 0.0 0.0 2.3 9.2
Thiamin (mg) 0.01 0.0 0.0 0.006 0.012 0.0 0.003 0.031 0.124
Riboflavin (mg) 0.022 0.005 0.0 0.037 0.048 0.002 0.029 0.144 0.576
Niacin (mg) 0.122 0.0 0.014 0.043 0.024 0.0 0.014 0.216 0.864
Pantothenic acid (mg) 0.061 0.0 n/a 0.162 n/a 0.0 0.055 0.277 1.108
Vitamin B-6 (mg) 0.012 0.0 0.001 0.011 0.012 0.0 0.006 0.043 0.172
Folate (mcg) 3.248 0.0 0.171 3.119 1.6 0.0 0.763 8.9 35.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.1 0.0 0.07 0.24 0.96
Choline (mg) 1.7 0.0 n/a 7.7 4.2 0.0 2.7 16.3 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.02 n/a 0.0 0.006 0.028 0.112
Threonine (g) 0.006 n/a n/a 0.065 n/a 0.002 0.014 0.087 0.348
Isoleucine (g) 0.006 n/a n/a 0.091 n/a 0.002 0.029 0.128 0.512
Leucine (g) 0.01 n/a n/a 0.187 n/a 0.009 0.058 0.264 1.056
Lysine (g) 0.01 n/a n/a 0.162 n/a 0.002 0.044 0.218 0.872
Methionine (g) 0.002 n/a n/a 0.054 n/a 0.002 0.012 0.07 0.28
Cystine (g) 0.0 n/a n/a 0.011 n/a 0.002 0.018 0.032 0.128
Phenylalanine (g) 0.006 n/a n/a 0.082 n/a 0.002 0.026 0.116 0.464
Tyrosine (g) 0.008 n/a n/a 0.085 n/a 0.002 0.021 0.117 0.468
Valine (g) 0.008 n/a n/a 0.113 n/a 0.002 0.034 0.157 0.628
Arginine (g) 0.01 n/a n/a 0.068 n/a 0.002 0.015 0.096 0.384
Histidine (g) 0.004 n/a n/a 0.051 n/a 0.002 0.012 0.069 0.276
Alanine (g) 0.006 n/a n/a 0.051 n/a 0.004 0.017 0.078 0.312
Aspartic acid (g) 0.02 n/a n/a 0.145 n/a 0.004 0.047 0.217 0.868
Glutamic acid (g) 0.037 n/a n/a 0.369 n/a 0.011 0.119 0.535 2.14
Glycine (g) 0.006 n/a n/a 0.04 n/a 0.002 0.009 0.057 0.228
Proline (g) 0.006 n/a n/a 0.19 n/a 0.004 0.055 0.255 1.02
Serine (g) 0.008 n/a n/a 0.105 n/a 0.002 0.032 0.147 0.588
Cholesterol (mg) 0.0 0.0 0.0 31.185 4.0 0.0 0.763 35.948 143.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.012 5.469 4.272 0.02 0.096 9.879 39.516
Phytosterols (mg) 2.436 n/a 0.29 n/a n/a n/a n/a 2.726 10.904
Monounsaturated Fat (g) 0.002 0.0 0.003 2.444 0.336 0.007 0.043 2.834 11.336
Polyunsaturated (g) 0.002 0.0 0.011 0.408 0.08 0.037 0.006 0.545 2.18