Receta EGGLESS CHEESE AND ONION FRITTERS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste(taste test for salt before adding any as cheese is salty)
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		potato
17.75g 		baking powder
1.15g 		cheddar cheese
8.25g 		onion
6.75g 		curry
1.58g 		salt
0.0g 		tomatoes ketchup
3.75g 		pepper
0.53g 		coriander
2.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.33 0.0 2.05 0.07 0.2 n/a 0.07 0.06 0.31 n/a 9.55 38.2
Total Fat (g) 0.61 0.02 0.0 2.73 0.01 0.22 n/a 0.01 0.02 0.44 n/a 4.06 16.24
Carbohydrates (g) 47.69 3.57 0.0 0.11 0.63 0.92 n/a 0.94 0.34 1.37 n/a 55.58 222.32
Ash (g) 0.29 0.16 0.42 0.32 0.02 0.09 n/a 0.14 0.02 0.15 n/a 1.63 6.52
Calories (kcal) 227.5 15.438 0.0 33.248 2.7 5.119 n/a 3.638 1.339 7.45 n/a 296.431 1185.724
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.02 0.07 0.01 n/a 0.0 n/a n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a 0.07 n/a n/a 0.13 0.02 n/a 0.44 n/a n/a n/a 0.66 2.64
Fructose (g) n/a 0.05 n/a n/a 0.09 0.01 n/a 0.35 n/a n/a n/a 0.5 2.0
Lactose (g) n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Maltose (g) n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.06 n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.45 13.66 0.0 3.03 6.01 0.15 n/a 2.59 0.06 0.22 n/a 33.18 132.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 0.15 0.0 0.04 0.29 0.04 n/a 0.85 0.0 n/a n/a 1.55 6.2
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.3 0.0 0.0 0.1 0.5 n/a 0.0 0.1 1.0 n/a 3.8 15.2
Calcium (mg) 9.375 0.887 0.0 59.483 1.553 7.529 n/a 0.675 2.294 17.725 n/a 99.52 398.08
Iron (mg) 2.9 0.06 0.0 0.06 0.01 0.47 n/a 0.02 0.15 0.41 n/a 4.07 16.28
Magnesium (mg) 13.75 3.904 0.0 2.31 0.675 4.001 n/a 0.713 1.019 8.25 n/a 34.62 138.48
Phosphorus (mg) 67.5 7.808 0.0 42.24 1.958 5.497 n/a 1.238 0.908 10.225 n/a 137.373 549.492
Potassium (mg) 66.875 67.254 0.0 8.085 9.855 24.302 n/a 14.325 6.61 31.675 n/a 228.981 915.924
Sodium (mg) 1.25 0.71 314.64 51.233 0.27 0.819 n/a 41.775 0.231 0.875 n/a 411.802 1647.208
Zinc (mg) 0.44 0.05 0.0 0.26 0.01 0.06 n/a 0.01 0.01 0.12 n/a 0.96 3.84
Copper (mg) 0.088 0.034 0.0 0.002 0.003 0.013 n/a 0.007 0.006 0.025 n/a 0.176 0.704
Manganese (mg) 0.425 0.025 0.0 0.001 0.009 0.068 n/a 0.005 0.03 0.048 n/a 0.609 2.436
Selenium (mcg) 21.2 0.1 0.0 1.1 0.0 0.3 n/a 0.0 0.0 0.7 n/a 23.4 93.6
Vitamin A, IU (IU) 0.0 0.532 0.0 82.665 0.135 15.53 n/a 34.988 1.57 0.0 n/a 135.419 541.676
Retinol (mcg) 0.0 0.0 0.0 21.285 0.0 0.0 n/a 0.0 0.0 0.0 n/a 21.285 85.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 21.863 0.0 0.772 n/a 1.763 0.079 0.0 n/a 24.476 97.904
Beta Carotene (mcg) 0.0 0.355 0.0 7.013 0.068 9.324 n/a 21.0 0.819 n/a n/a 38.578 154.312
Vitamin E (mg) 0.04 0.0 0.0 0.02 0.0 0.35 n/a 0.05 0.0 n/a n/a 0.47 1.88
Vitamin D (IU) n/a n/a n/a 0.99 n/a n/a n/a n/a n/a n/a n/a 0.99 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 626.588 0.032 n/a n/a 626.619 2506.476
Lutein + zeaxanthin (mcg) 11.25 1.597 0.0 0.0 0.27 0.0 n/a 0.0 1.076 n/a n/a 14.193 56.772
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a n/a 0.0 0.0 0.01 n/a 0.0 0.02 n/a n/a 0.28 1.12
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.5 0.2 n/a 0.6 0.1 0.5 n/a 4.2 16.8
Thiamin (mg) 0.494 0.02 0.0 0.002 0.003 0.004 n/a 0.0 0.001 0.006 n/a 0.53 2.12
Riboflavin (mg) 0.306 0.004 0.0 0.031 0.002 0.004 n/a 0.005 0.001 0.007 n/a 0.361 1.444
Niacin (mg) 3.688 0.256 0.0 0.007 0.008 0.055 n/a 0.054 0.006 0.053 n/a 4.125 16.5
Pantothenic acid (mg) 0.275 0.092 0.0 0.034 0.008 n/a n/a 0.002 n/a n/a n/a 0.411 1.644
Vitamin B-6 (mg) 0.025 0.053 0.0 0.006 0.008 0.018 n/a 0.006 0.002 n/a n/a 0.118 0.472
Folate (mcg) 114.375 1.775 0.0 1.485 1.283 2.426 n/a 0.375 0.053 0.0 n/a 121.77 487.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.07 0.28
Choline (mg) 6.5 2.4 0.0 1.4 0.4 1.0 n/a 0.5 0.1 n/a n/a 12.2 48.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 96.25 385.0
Tryptophan (g) 0.081 0.005 n/a 0.026 0.001 n/a n/a 0.001 n/a n/a n/a 0.114 0.456
Threonine (g) 0.175 0.012 n/a 0.073 0.001 n/a n/a 0.002 n/a n/a n/a 0.264 1.056
Isoleucine (g) 0.225 0.014 n/a 0.128 0.001 n/a n/a 0.002 n/a n/a n/a 0.37 1.48
Leucine (g) 0.444 0.02 n/a 0.197 0.002 n/a n/a 0.003 n/a n/a n/a 0.665 2.66
Lysine (g) 0.144 0.02 n/a 0.171 0.003 n/a n/a 0.003 n/a n/a n/a 0.34 1.36
Methionine (g) 0.113 0.005 n/a 0.054 0.0 n/a n/a 0.001 n/a n/a n/a 0.172 0.688
Cystine (g) 0.138 0.004 n/a 0.011 0.0 n/a n/a 0.001 n/a n/a n/a 0.153 0.612
Phenylalanine (g) 0.325 0.014 n/a 0.108 0.002 n/a n/a 0.002 n/a n/a n/a 0.452 1.808
Tyrosine (g) 0.194 0.012 n/a 0.099 0.001 n/a n/a 0.002 n/a n/a n/a 0.307 1.228
Valine (g) 0.263 0.02 n/a 0.137 0.001 n/a n/a 0.002 n/a n/a n/a 0.423 1.692
Arginine (g) 0.263 0.016 n/a 0.078 0.007 n/a n/a 0.002 n/a n/a n/a 0.365 1.46
Histidine (g) 0.144 0.007 n/a 0.072 0.001 n/a n/a 0.002 n/a n/a n/a 0.225 0.9
Alanine (g) 0.206 0.011 n/a 0.058 0.001 n/a n/a 0.003 n/a n/a n/a 0.279 1.116
Aspartic acid (g) 0.275 0.082 n/a 0.132 0.006 n/a n/a 0.013 n/a n/a n/a 0.508 2.032
Glutamic acid (g) 2.175 0.055 n/a 0.502 0.018 n/a n/a 0.041 n/a n/a n/a 2.791 11.164
Glycine (g) 0.231 0.011 n/a 0.035 0.002 n/a n/a 0.002 n/a n/a n/a 0.281 1.124
Proline (g) 0.75 0.012 n/a 0.232 0.001 n/a n/a 0.002 n/a n/a n/a 0.997 3.988
Serine (g) 0.325 0.014 n/a 0.12 0.001 n/a n/a 0.003 n/a n/a n/a 0.464 1.856
Cholesterol (mg) 0.0 0.0 0.0 8.663 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8.663 34.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.005 0.0 1.74 0.003 0.035 n/a 0.002 0.005 0.025 n/a 1.915 7.66
Phytosterols (mg) n/a n/a n/a n/a 1.013 1.134 n/a 0.263 0.483 1.15 n/a 4.042 16.168
Monounsaturated Fat (g) 0.056 0.0 0.0 0.775 0.001 0.087 n/a 0.002 0.005 0.34 n/a 1.266 5.064
Polyunsaturated (g) 0.256 0.007 0.0 0.078 0.001 0.04 n/a 0.005 0.006 0.044 n/a 0.437 1.748