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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		walnuts
0.9g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.14 13.05 13.05
Total Fat (g) 1.23 0.59 1.81 1.81
Carbohydrates (g) 95.39 0.12 95.51 95.51
Ash (g) 0.59 0.02 0.6 0.6
Calories (kcal) 455.0 5.886 460.886 460.886
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 14.9 0.04 14.94 14.94
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.02 0.36 0.36
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.1 3.4 3.4
Calcium (mg) 18.75 0.882 19.632 19.632
Iron (mg) 5.8 0.03 5.83 5.83
Magnesium (mg) 27.5 1.422 28.922 28.922
Phosphorus (mg) 135.0 3.114 138.114 138.114
Potassium (mg) 133.75 3.969 137.719 137.719
Sodium (mg) 2.5 0.018 2.518 2.518
Zinc (mg) 0.88 0.03 0.9 0.9
Copper (mg) 0.175 0.014 0.189 0.189
Manganese (mg) 0.85 0.031 0.881 0.881
Selenium (mcg) 42.4 0.0 42.4 42.4
Vitamin A, IU (IU) 0.0 0.18 0.18 0.18
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.009 0.009 0.009
Beta Carotene (mcg) 0.0 0.108 0.108 0.108
Vitamin E (mg) 0.08 0.01 0.08 0.08
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.081 22.581 22.581
Tocopherol, beta (mg) 0.09 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.48 0.19 0.66 0.66
Tocopherol, delta (mg) 0.03 0.02 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.003 0.991 0.991
Riboflavin (mg) 0.613 0.001 0.614 0.614
Niacin (mg) 7.375 0.01 7.385 7.385
Pantothenic acid (mg) 0.55 0.005 0.555 0.555
Vitamin B-6 (mg) 0.05 0.005 0.055 0.055
Folate (mcg) 228.75 0.882 229.632 229.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 13.0 0.4 13.4 13.4
Folic acid (mcg) 192.5 0.0 192.5 192.5
Tryptophan (g) 0.163 0.002 0.164 0.164
Threonine (g) 0.35 0.005 0.355 0.355
Isoleucine (g) 0.45 0.006 0.456 0.456
Leucine (g) 0.888 0.011 0.898 0.898
Lysine (g) 0.288 0.004 0.291 0.291
Methionine (g) 0.225 0.002 0.227 0.227
Cystine (g) 0.275 0.002 0.277 0.277
Phenylalanine (g) 0.65 0.006 0.656 0.656
Tyrosine (g) 0.388 0.004 0.391 0.391
Valine (g) 0.525 0.007 0.532 0.532
Arginine (g) 0.525 0.021 0.546 0.546
Histidine (g) 0.288 0.004 0.291 0.291
Alanine (g) 0.413 0.006 0.419 0.419
Aspartic acid (g) 0.55 0.016 0.566 0.566
Glutamic acid (g) 4.35 0.025 4.375 4.375
Glycine (g) 0.463 0.007 0.47 0.47
Proline (g) 1.5 0.006 1.506 1.506
Serine (g) 0.65 0.008 0.658 0.658
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.055 0.255 0.255
Phytosterols (mg) n/a 0.648 0.648 0.648
Monounsaturated Fat (g) 0.113 0.08 0.193 0.193
Polyunsaturated (g) 0.513 0.425 0.937 0.937