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Receta Eggless Christmas Fruitcake Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon egg replacer powder
1 and 1/2 cups all-purpose flour
all-purpose flour – whole wheat pastry flour
candied peel, dates, cranberries – any dried fruit of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		coconut
2.6g 		water
3.7g 		vanilla extract
0.18g 		salt
0.17g 		baking soda
0.19g 		peel
8.0g 		dates
19.72g 		cranberries
5.05g 		pistachios
2.72g 		pecans
2.41g 		hazelnuts
2.2g 		butter
0.42g 		coconut
17.2g 		dates
2.0g 		cranberries
0.0g 		peel
0.0g 		pecans
0.07g 		hazelnuts
0.05g 		pistachios
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.09 0.0 0.0 0.0 0.0 0.12 0.36 0.0 0.56 0.22 0.33 0.0 0.57 0.04 n/a n/a 0.01 0.01 0.01 2.47 29.64
Total Fat (g) 15.34 0.87 0.0 0.0 0.0 0.0 0.02 0.03 0.07 1.21 1.73 1.34 0.34 5.76 0.0 n/a n/a 0.05 0.03 0.01 26.81 321.72
Carbohydrates (g) 0.01 0.4 0.0 0.02 0.0 0.0 1.28 14.78 4.16 0.76 0.33 0.37 0.0 2.62 1.5 n/a n/a 0.01 0.01 0.01 26.26 315.12
Ash (g) 0.4 0.03 0.0 0.0 0.17 0.07 0.05 0.34 0.01 0.08 0.04 0.05 0.01 0.17 0.03 n/a n/a 0.0 0.0 0.0 1.45 17.4
Calories (kcal) 135.633 9.204 0.0 0.504 0.0 0.0 3.76 54.613 15.557 15.13 16.633 13.842 2.988 60.9 5.54 n/a n/a 0.455 0.337 0.172 335.266 4023.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.07 0.84
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.19 0.09 0.09 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.5 6.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 6.64 n/a 0.01 0.0 0.0 n/a n/a 0.67 n/a n/a 0.0 0.0 0.0 7.32 87.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 0.0 0.0 0.0 n/a n/a 0.64 n/a n/a 0.0 0.0 0.0 6.95 83.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.01 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 1.2
Water (g) 3.0 1.22 3.7 0.09 0.0 0.0 6.53 4.2 0.81 0.11 0.08 0.12 0.07 8.08 0.43 n/a n/a 0.0 0.0 0.0 28.44 341.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.16 0.0 0.02 0.0 0.0 0.33 13.11 3.28 0.21 0.1 0.1 0.0 1.07 1.33 n/a n/a 0.0 0.0 0.0 19.72 236.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.8 1.3 0.3 0.3 0.2 0.2 0.0 1.5 0.1 n/a n/a 0.0 0.0 0.0 5.1 61.2
Calcium (mg) 4.54 0.364 0.111 0.019 0.04 0.0 10.72 12.618 0.505 2.906 1.685 2.513 0.1 2.408 1.28 n/a n/a 0.046 0.061 0.033 39.95 479.4
Iron (mg) 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.18 0.03 0.11 0.06 0.1 0.0 0.42 0.02 n/a n/a 0.0 0.0 0.0 1.05 12.6
Magnesium (mg) 0.378 0.832 0.037 0.021 0.002 0.0 1.2 10.647 0.253 3.287 2.913 3.593 0.008 5.505 1.08 n/a n/a 0.08 0.087 0.037 29.959 359.508
Phosphorus (mg) 4.54 2.938 0.0 0.011 0.0 0.0 0.96 12.224 0.404 13.31 6.668 6.392 0.1 19.44 1.24 n/a n/a 0.182 0.156 0.151 68.715 824.58
Potassium (mg) 4.54 9.256 0.0 0.259 0.013 0.0 12.8 137.222 2.02 27.842 9.869 14.988 0.1 61.244 13.92 n/a n/a 0.27 0.365 0.317 295.025 3540.3
Sodium (mg) 108.96 0.52 0.148 0.016 64.597 52.44 0.48 0.197 0.152 0.027 0.0 0.0 2.4 3.441 0.02 n/a n/a 0.0 0.0 0.0 233.397 2800.764
Zinc (mg) 0.02 0.03 0.0 0.0 0.0 0.0 0.02 0.09 0.01 0.06 0.11 0.05 0.0 0.19 0.01 n/a n/a 0.0 0.0 0.0 0.58 6.96
Copper (mg) 0.0 0.011 0.0 0.0 0.0 0.0 0.007 0.071 0.004 0.035 0.029 0.038 0.0 0.076 0.007 n/a n/a 0.001 0.001 0.0 0.282 3.384
Manganese (mg) 0.0 0.039 0.0 0.0 0.0 0.0 n/a 0.059 0.014 0.033 0.108 0.136 0.0 0.258 0.006 n/a n/a 0.003 0.003 0.0 0.66 7.92
Selenium (mcg) 0.2 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.1 0.0 1.7 n/a n/a n/a 0.0 0.0 0.0 2.6 31.2
Vitamin A, IU (IU) 472.728 0.0 0.0 0.0 0.0 0.0 4.0 29.377 0.0 15.021 1.348 0.441 10.413 0.0 2.98 n/a n/a 0.037 0.011 0.171 536.525 6438.3
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.796 0.0 n/a n/a n/a 0.0 0.0 0.0 129.727 1556.724
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 0.0 0.0 0.0 0.24 1.38 0.0 0.761 0.072 0.022 2.85 0.0 0.14 n/a n/a 0.002 0.001 0.009 134.866 1618.392
Beta Carotene (mcg) 29.888 0.0 0.0 0.0 0.0 0.0 0.56 17.547 0.0 9.018 0.698 0.242 0.658 0.0 1.78 n/a n/a 0.019 0.006 0.103 60.52 726.24
Vitamin E (mg) 0.44 0.01 0.0 0.0 0.0 0.0 0.02 n/a 0.05 0.06 0.03 0.33 0.01 0.04 n/a n/a n/a 0.0 0.01 0.0 1.01 12.12
Vitamin D (IU) 10.593 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.233 n/a n/a n/a n/a n/a n/a n/a 10.827 129.924
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.44 4.535 1.667 n/a 0.409 2.028 0.0 0.0 0.46 n/a n/a 0.011 0.049 n/a 10.599 127.188
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.61 0.59 0.0 0.0 0.09 n/a n/a n/a 0.02 0.0 0.01 1.33 15.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 11.3 135.6
Thiamin (mg) 0.002 0.002 0.0 0.0 0.0 0.0 0.005 0.01 0.001 0.024 0.016 0.014 0.0 0.012 0.001 n/a n/a 0.0 0.0 0.0 0.087 1.044
Riboflavin (mg) 0.006 0.001 0.0 0.0 0.0 0.0 0.006 0.012 0.001 0.004 0.003 0.002 0.0 0.003 0.001 n/a n/a 0.0 0.0 0.0 0.04 0.48
Niacin (mg) 0.008 0.014 0.0 0.001 0.0 0.0 0.032 0.317 0.05 0.035 0.028 0.04 0.0 0.093 0.032 n/a n/a 0.001 0.001 0.0 0.652 7.824
Pantothenic acid (mg) 0.021 0.008 0.0 0.0 0.0 0.0 0.026 0.16 0.011 0.014 0.021 0.02 0.0 0.052 0.016 n/a n/a 0.001 0.0 0.0 0.35 4.2
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.014 0.049 0.002 0.046 0.005 0.012 0.0 0.009 0.005 n/a n/a 0.0 0.0 0.001 0.144 1.728
Folate (mcg) 0.568 0.676 0.0 0.0 0.0 0.0 1.04 2.957 0.0 1.385 0.53 2.491 0.013 4.473 0.3 n/a n/a 0.014 0.061 0.016 14.523 174.276
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.03 0.36
Choline (mg) 3.6 0.3 0.0 n/a 0.0 0.0 0.7 2.0 0.2 n/a 1.0 1.0 0.1 2.1 0.2 n/a n/a 0.0 0.0 n/a 11.1 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a n/a 0.0 n/a n/a 0.002 n/a 0.007 0.002 0.004 0.0 0.007 0.0 n/a n/a 0.0 0.0 0.0 0.026 0.312
Threonine (g) 0.008 0.003 n/a n/a 0.0 n/a n/a 0.008 n/a 0.018 0.007 0.011 0.0 0.021 0.001 n/a n/a 0.0 0.0 0.0 0.078 0.936
Isoleucine (g) 0.009 0.003 n/a n/a 0.0 n/a n/a 0.01 n/a 0.024 0.008 0.012 0.0 0.022 0.001 n/a n/a 0.0 0.0 0.0 0.092 1.104
Leucine (g) 0.015 0.007 n/a n/a 0.0 n/a n/a 0.016 n/a 0.042 0.014 0.023 0.0 0.043 0.002 n/a n/a 0.0 0.001 0.0 0.164 1.968
Lysine (g) 0.013 0.004 n/a n/a 0.0 n/a n/a 0.01 n/a 0.031 0.007 0.009 0.0 0.026 0.001 n/a n/a 0.0 0.0 0.0 0.102 1.224
Methionine (g) 0.004 0.002 n/a n/a 0.0 n/a n/a 0.004 n/a 0.009 0.004 0.005 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.039 0.468
Cystine (g) 0.002 0.002 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.004 0.006 0.0 0.012 0.001 n/a n/a 0.0 0.0 0.0 0.047 0.564
Phenylalanine (g) 0.008 0.004 n/a n/a 0.0 n/a n/a 0.01 n/a 0.029 0.01 0.015 0.0 0.029 0.001 n/a n/a 0.0 0.0 0.0 0.107 1.284
Tyrosine (g) 0.008 0.003 n/a n/a 0.0 n/a n/a 0.004 n/a 0.011 0.005 0.008 0.0 0.017 0.0 n/a n/a 0.0 0.0 0.0 0.057 0.684
Valine (g) 0.011 0.005 n/a n/a 0.0 n/a n/a 0.014 n/a 0.034 0.01 0.015 0.0 0.034 0.001 n/a n/a 0.0 0.0 0.0 0.126 1.512
Arginine (g) 0.006 0.014 n/a n/a 0.0 n/a n/a 0.012 n/a 0.055 0.028 0.049 0.0 0.095 0.001 n/a n/a 0.001 0.001 0.001 0.263 3.156
Histidine (g) 0.004 0.002 n/a n/a 0.0 n/a n/a 0.006 n/a 0.014 0.006 0.009 0.0 0.014 0.001 n/a n/a 0.0 0.0 0.0 0.056 0.672
Alanine (g) 0.006 0.004 n/a n/a 0.0 n/a n/a 0.016 n/a 0.025 0.01 0.016 0.0 0.029 0.002 n/a n/a 0.0 0.0 0.0 0.108 1.296
Aspartic acid (g) 0.011 0.009 n/a n/a 0.0 n/a n/a 0.043 n/a 0.049 0.022 0.037 0.0 0.057 0.004 n/a n/a 0.001 0.001 0.001 0.236 2.832
Glutamic acid (g) 0.034 0.02 n/a n/a 0.0 n/a n/a 0.053 n/a 0.104 0.044 0.082 0.001 0.131 0.005 n/a n/a 0.001 0.002 0.001 0.478 5.736
Glycine (g) 0.004 0.004 n/a n/a 0.0 n/a n/a 0.018 n/a 0.026 0.011 0.016 0.0 0.028 0.002 n/a n/a 0.0 0.0 0.0 0.109 1.308
Proline (g) 0.015 0.004 n/a n/a 0.0 n/a n/a 0.022 n/a 0.022 0.009 0.012 0.0 0.024 0.002 n/a n/a 0.0 0.0 0.0 0.111 1.332
Serine (g) 0.009 0.004 n/a n/a 0.0 n/a n/a 0.012 n/a 0.033 0.011 0.016 0.0 0.029 0.001 n/a n/a 0.0 0.0 0.0 0.118 1.416
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.896 0.0 n/a n/a n/a 0.0 0.0 0.0 41.567 498.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.772 0.0 0.0 0.0 0.0 0.003 n/a 0.005 0.148 0.149 0.098 0.214 5.109 n/a n/a n/a 0.004 0.002 0.002 16.224 194.688
Phytosterols (mg) n/a 1.222 n/a n/a 0.0 n/a 2.8 n/a n/a 5.813 2.455 2.116 n/a 8.086 n/a n/a n/a 0.067 0.052 0.066 22.676 272.112
Monounsaturated Fat (g) 3.976 0.037 0.0 0.0 0.0 0.0 0.001 n/a 0.01 0.633 0.982 1.006 0.088 0.246 n/a n/a n/a 0.027 0.024 0.007 7.038 84.456
Polyunsaturated (g) 0.575 0.01 0.0 0.0 0.0 0.0 0.007 n/a 0.033 0.366 0.52 0.175 0.013 0.064 n/a n/a n/a 0.014 0.004 0.004 1.785 21.42