Receta Eggless Corn Muffins - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cornmeal
39.75g 		flour
15.63g 		sugar
12.5g 		salt
1.5g 		baking powder
2.3g 		milk
61.0g 		shortening
6.4g 		Total Per Serving Total for Recipe
Protein (g) 2.88 1.61 0.0 0.0 0.0 2.06 0.0 6.55 26.2
Total Fat (g) 0.71 0.15 0.0 0.0 0.0 0.59 6.4 7.86 31.44
Carbohydrates (g) 31.46 11.92 12.5 0.0 0.0 3.04 0.0 58.93 235.72
Ash (g) 0.21 0.07 0.0 1.5 0.85 0.46 0.0 3.09 12.36
Calories (kcal) 146.678 56.875 48.375 0.0 0.0 25.62 56.576 334.124 1336.496
Starch (g) 29.25 n/a n/a n/a n/a n/a n/a 29.25 117.0
Sucrose (g) 0.29 n/a n/a n/a n/a 0.0 n/a 0.29 1.16
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.0 n/a 0.23 0.92
Fructose (g) 0.07 n/a n/a n/a n/a 0.0 n/a 0.07 0.28
Lactose (g) 0.0 n/a n/a n/a n/a 3.17 n/a 3.17 12.68
Maltose (g) 0.08 n/a n/a n/a n/a 0.0 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 1.86 0.0 0.0 0.0 54.85 0.0 61.2 244.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.04 12.49 0.0 0.0 3.17 0.0 16.36 65.44
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.4 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 1.193 2.344 0.125 0.36 0.0 72.59 0.0 76.611 306.444
Iron (mg) 0.44 0.73 0.0 0.0 0.0 0.02 0.0 1.19 4.76
Magnesium (mg) 13.913 3.438 0.0 0.015 0.0 6.71 0.0 24.075 96.3
Phosphorus (mg) 41.738 16.875 0.0 0.0 0.0 57.95 0.0 116.563 466.252
Potassium (mg) 60.42 16.719 0.25 0.12 0.0 91.5 0.0 169.009 676.036
Sodium (mg) 2.783 0.313 0.0 581.37 629.28 26.84 0.0 1240.585 4962.34
Zinc (mg) 0.28 0.11 0.0 0.0 0.0 0.26 0.0 0.65 2.6
Copper (mg) 0.032 0.022 0.0 0.0 0.0 0.006 0.0 0.06 0.24
Manganese (mg) 0.072 0.106 0.0 0.002 0.0 0.0 n/a 0.179 0.716
Selenium (mcg) 4.6 5.3 0.1 0.0 0.0 2.0 0.0 12.0 48.0
Vitamin A, IU (IU) 85.065 0.0 0.0 0.0 0.0 119.56 0.0 204.625 818.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 35.38 0.0 35.38 141.52
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 0.0 0.0 35.38 0.0 39.753 159.012
Beta Carotene (mcg) 38.558 0.0 0.0 0.0 0.0 1.22 0.0 39.778 159.112
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.0 0.01 0.05 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a 31.72 n/a 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 2.813 0.0 0.0 0.0 0.0 0.0 541.425 2165.7
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.23 0.06 n/a n/a n/a 0.0 1.88 2.18 8.72
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a 0.0 1.07 1.09 4.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.056 0.123 0.0 0.0 0.0 0.012 0.0 0.191 0.764
Riboflavin (mg) 0.02 0.077 0.003 0.0 0.0 0.116 0.0 0.215 0.86
Niacin (mg) 0.398 0.922 0.0 0.0 0.0 0.055 0.0 1.374 5.496
Pantothenic acid (mg) 0.111 0.069 0.0 0.0 0.0 0.22 0.0 0.4 1.6
Vitamin B-6 (mg) 0.08 0.006 0.0 0.0 0.0 0.024 0.0 0.11 0.44
Folate (mcg) 11.925 28.594 0.0 0.0 0.0 3.05 0.0 43.569 174.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.27 1.08
Choline (mg) 4.3 1.6 0.0 0.0 0.0 10.8 n/a 16.7 66.8
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.016 0.02 n/a 0.0 n/a 0.024 0.0 0.061 0.244
Threonine (g) 0.072 0.044 n/a 0.0 n/a 0.055 0.0 0.17 0.68
Isoleucine (g) 0.099 0.056 n/a 0.0 n/a 0.116 0.0 0.272 1.088
Leucine (g) 0.409 0.111 n/a 0.0 n/a 0.232 0.0 0.752 3.008
Lysine (g) 0.044 0.036 n/a 0.0 n/a 0.177 0.0 0.257 1.028
Methionine (g) 0.068 0.028 n/a 0.0 n/a 0.049 0.0 0.145 0.58
Cystine (g) 0.064 0.034 n/a 0.0 n/a 0.073 0.0 0.171 0.684
Phenylalanine (g) 0.147 0.081 n/a 0.0 n/a 0.104 0.0 0.332 1.328
Tyrosine (g) 0.076 0.048 n/a 0.0 n/a 0.085 0.0 0.209 0.836
Valine (g) 0.135 0.066 n/a 0.0 n/a 0.134 0.0 0.335 1.34
Arginine (g) 0.095 0.066 n/a 0.0 n/a 0.061 0.0 0.222 0.888
Histidine (g) 0.072 0.036 n/a 0.0 n/a 0.049 0.0 0.156 0.624
Alanine (g) 0.227 0.052 n/a 0.0 n/a 0.067 0.0 0.345 1.38
Aspartic acid (g) 0.187 0.069 n/a 0.0 n/a 0.189 0.0 0.445 1.78
Glutamic acid (g) 0.588 0.544 n/a 0.0 n/a 0.476 0.0 1.608 6.432
Glycine (g) 0.087 0.058 n/a 0.0 n/a 0.037 0.0 0.182 0.728
Proline (g) 0.302 0.188 n/a 0.0 n/a 0.22 0.0 0.709 2.836
Serine (g) 0.139 0.081 n/a 0.0 n/a 0.128 0.0 0.348 1.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.05 0.0 3.05 12.2
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 2.139 2.139 8.556
Saturated Fat (g) 0.076 0.025 0.0 0.0 0.0 0.384 1.487 1.972 7.888
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.139 0.014 0.0 0.0 0.0 0.171 4.124 4.448 17.792
Polyunsaturated (g) 0.29 0.064 0.0 0.0 0.0 0.024 0.446 0.825 3.3