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Receta Eggless Date & Walnut Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Makes 1 mini bundt cake or 10 mini bundt cupcakes or 1 8" round cake pan
Whole wheat pastry flour - ¼cup (or use 1cup of all purpose flour)
Salt - a pinch
Brown Sugar - ½cup (increase to ¾cup if you want the cake sweeter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
93.75g 		flour
0.0g 		baking soda
4.6g 		salt
0.0g 		dates
24.0g 		milk
183.0g 		sugar
0.0g 		oil
109.0g 		walnuts
0.9g 		Total Per Serving Total for Recipe
Protein (g) 9.68 n/a 0.0 n/a 0.43 5.89 n/a 0.0 0.14 16.15 16.15
Total Fat (g) 0.92 n/a 0.0 n/a 0.04 5.95 n/a 109.0 0.59 116.49 116.49
Carbohydrates (g) 71.54 n/a 0.0 n/a 17.99 8.27 n/a 0.0 0.12 97.93 97.93
Ash (g) 0.44 n/a 1.7 n/a 0.42 1.26 n/a 0.0 0.02 3.83 3.83
Calories (kcal) 341.25 n/a 0.0 n/a 66.48 109.8 n/a 963.56 5.886 1486.976 1486.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.13 0.0 n/a n/a 0.02 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a 8.08 0.0 n/a n/a 0.0 8.08 8.08
Fructose (g) n/a n/a n/a n/a 7.67 0.0 n/a n/a 0.0 7.67 7.67
Lactose (g) n/a n/a n/a n/a 0.0 9.63 n/a n/a 0.0 9.63 9.63
Maltose (g) n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.0 0.07 0.07
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.18 n/a 0.01 n/a 5.12 161.63 n/a 0.0 0.04 177.96 177.96
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.25 n/a 0.0 n/a 15.95 9.63 n/a 0.0 0.02 25.86 25.86
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 n/a 0.0 n/a 1.6 0.0 n/a 0.0 0.1 4.2 4.2
Calcium (mg) 14.063 n/a 0.0 n/a 15.36 206.79 n/a 0.0 0.882 237.095 237.095
Iron (mg) 4.35 n/a 0.0 n/a 0.22 0.05 n/a 0.02 0.03 4.67 4.67
Magnesium (mg) 20.625 n/a 0.0 n/a 12.96 18.3 n/a 0.0 1.422 53.307 53.307
Phosphorus (mg) 101.25 n/a 0.0 n/a 14.88 166.53 n/a 0.0 3.114 285.774 285.774
Potassium (mg) 100.313 n/a 0.0 n/a 167.04 261.69 n/a 0.0 3.969 533.012 533.012
Sodium (mg) 1.875 n/a 1258.56 n/a 0.24 73.2 n/a 0.0 0.018 1333.893 1333.893
Zinc (mg) 0.66 n/a 0.0 n/a 0.11 0.73 n/a 0.0 0.03 1.52 1.52
Copper (mg) 0.131 n/a 0.0 n/a 0.086 0.018 n/a 0.0 0.014 0.25 0.25
Manganese (mg) 0.638 n/a 0.0 n/a 0.072 0.0 n/a n/a 0.031 0.74 0.74
Selenium (mcg) 31.8 n/a 0.0 n/a n/a 6.8 n/a 0.0 0.0 38.6 38.6
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 35.76 186.66 n/a 0.0 0.18 222.6 222.6
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 51.24 n/a 0.0 0.0 51.24 51.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 1.68 51.24 n/a 0.0 0.009 52.929 52.929
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 21.36 9.15 n/a 0.0 0.108 30.618 30.618
Vitamin E (mg) 0.06 n/a 0.0 n/a n/a 0.11 n/a 10.04 0.01 10.21 10.21
Vitamin D (IU) n/a n/a n/a n/a n/a 73.2 n/a n/a n/a 73.2 73.2
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 n/a 0.0 n/a 5.52 0.0 n/a 0.0 0.081 22.476 22.476
Tocopherol, beta (mg) 0.07 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.36 n/a n/a n/a n/a 0.02 n/a n/a 0.19 0.56 0.56
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.04 0.04
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.741 n/a 0.0 n/a 0.012 0.073 n/a 0.0 0.003 0.829 0.829
Riboflavin (mg) 0.459 n/a 0.0 n/a 0.014 0.329 n/a 0.0 0.001 0.805 0.805
Niacin (mg) 5.531 n/a 0.0 n/a 0.386 0.201 n/a 0.0 0.01 6.129 6.129
Pantothenic acid (mg) 0.413 n/a 0.0 n/a 0.194 0.659 n/a 0.0 0.005 1.271 1.271
Vitamin B-6 (mg) 0.038 n/a 0.0 n/a 0.06 0.073 n/a 0.0 0.005 0.176 0.176
Folate (mcg) 171.563 n/a 0.0 n/a 3.6 9.15 n/a 0.0 0.882 185.195 185.195
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.81 n/a 0.0 0.0 0.81 0.81
Choline (mg) 9.8 n/a 0.0 n/a 2.4 26.2 n/a n/a 0.4 38.6 38.6
Folic acid (mcg) 144.375 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 144.375 144.375
Tryptophan (g) 0.122 n/a n/a n/a 0.002 0.146 n/a 0.0 0.002 0.272 0.272
Threonine (g) 0.263 n/a n/a n/a 0.01 0.256 n/a 0.0 0.005 0.534 0.534
Isoleucine (g) 0.338 n/a n/a n/a 0.012 0.311 n/a 0.0 0.006 0.666 0.666
Leucine (g) 0.666 n/a n/a n/a 0.019 0.494 n/a 0.0 0.011 1.189 1.189
Lysine (g) 0.216 n/a n/a n/a 0.012 0.256 n/a 0.0 0.004 0.488 0.488
Methionine (g) 0.169 n/a n/a n/a 0.005 0.146 n/a 0.0 0.002 0.322 0.322
Cystine (g) 0.206 n/a n/a n/a 0.012 0.037 n/a 0.0 0.002 0.257 0.257
Phenylalanine (g) 0.488 n/a n/a n/a 0.012 0.275 n/a 0.0 0.006 0.78 0.78
Tyrosine (g) 0.291 n/a n/a n/a 0.005 0.275 n/a 0.0 0.004 0.574 0.574
Valine (g) 0.394 n/a n/a n/a 0.017 0.348 n/a 0.0 0.007 0.765 0.765
Arginine (g) 0.394 n/a n/a n/a 0.014 0.146 n/a 0.0 0.021 0.575 0.575
Histidine (g) 0.216 n/a n/a n/a 0.007 0.146 n/a 0.0 0.004 0.373 0.373
Alanine (g) 0.309 n/a n/a n/a 0.019 0.183 n/a 0.0 0.006 0.518 0.518
Aspartic acid (g) 0.413 n/a n/a n/a 0.053 0.439 n/a 0.0 0.016 0.921 0.921
Glutamic acid (g) 3.263 n/a n/a n/a 0.065 1.19 n/a 0.0 0.025 4.542 4.542
Glycine (g) 0.347 n/a n/a n/a 0.022 0.146 n/a 0.0 0.007 0.522 0.522
Proline (g) 1.125 n/a n/a n/a 0.026 0.622 n/a 0.0 0.006 1.78 1.78
Serine (g) 0.488 n/a n/a n/a 0.014 0.201 n/a 0.0 0.008 0.712 0.712
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 18.3 n/a 0.0 0.0 18.3 18.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 2.812 n/a 2.812 2.812
Saturated Fat (g) 0.15 n/a 0.0 n/a n/a 3.422 n/a 8.099 0.055 11.726 11.726
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 272.5 0.648 273.148 273.148
Monounsaturated Fat (g) 0.084 n/a 0.0 n/a n/a 1.482 n/a 24.776 0.08 26.423 26.423
Polyunsaturated (g) 0.384 n/a 0.0 n/a n/a 0.366 n/a 71.003 0.425 72.178 72.178