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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brown Sugar - 2 tbsp(I used one tbsp of each white and brown sugar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		yeast
1.5g 		dates
6.0g 		butter
7.1g 		sugar
0.0g 		salt
1.13g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.57 0.11 0.06 n/a 0.0 0.98 8.18 32.72
Total Fat (g) 0.61 0.07 0.01 5.76 n/a 0.0 0.99 7.44 29.76
Carbohydrates (g) 47.69 0.57 4.5 0.0 n/a 0.0 1.38 54.15 216.6
Ash (g) 0.29 0.11 0.1 0.15 n/a 1.12 0.21 1.99 7.96
Calories (kcal) 227.5 4.425 16.62 50.907 n/a 0.0 18.3 317.752 1271.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.12
Glucose (dextrose) (g) n/a n/a 2.02 n/a n/a n/a 0.0 2.02 8.08
Fructose (g) n/a n/a 1.92 n/a n/a n/a 0.0 1.92 7.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a 1.6 1.6 6.4
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.45 0.11 1.28 1.13 n/a 0.0 26.94 36.91 147.64
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 3.99 0.0 n/a 0.0 1.6 5.77 23.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.3 0.4 0.0 n/a 0.0 0.0 2.4 9.6
Calcium (mg) 9.375 0.96 3.84 1.704 n/a 0.27 34.465 50.614 202.456
Iron (mg) 2.9 0.25 0.05 0.0 n/a 0.0 0.01 3.22 12.88
Magnesium (mg) 13.75 1.47 3.24 0.142 n/a 0.011 3.05 21.663 86.652
Phosphorus (mg) 67.5 19.35 3.72 1.704 n/a 0.0 27.755 120.029 480.116
Potassium (mg) 66.875 30.0 41.76 1.704 n/a 0.09 43.615 184.044 736.176
Sodium (mg) 1.25 0.75 0.06 40.896 n/a 436.028 12.2 491.184 1964.736
Zinc (mg) 0.44 0.1 0.03 0.01 n/a 0.0 0.12 0.69 2.76
Copper (mg) 0.088 0.008 0.022 0.0 n/a 0.0 0.003 0.12 0.48
Manganese (mg) 0.425 0.008 0.018 0.0 n/a 0.001 0.0 0.452 1.808
Selenium (mcg) 21.2 0.4 n/a 0.1 n/a 0.0 1.1 22.7 90.8
Vitamin A, IU (IU) 0.0 0.015 8.94 177.429 n/a 0.0 31.11 217.494 869.976
Retinol (mcg) 0.0 0.0 n/a 47.641 n/a 0.0 8.54 56.181 224.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.42 48.564 n/a 0.0 8.54 57.524 230.096
Beta Carotene (mcg) 0.0 0.0 5.34 11.218 n/a 0.0 1.525 18.083 72.332
Vitamin E (mg) 0.04 0.0 n/a 0.16 n/a 0.0 0.02 0.22 0.88
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a 12.2 16.176 64.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 1.38 0.0 n/a 0.0 0.0 12.63 50.52
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a n/a 0.0 n/a n/a 0.0 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.035 0.003 0.001 n/a 0.0 0.012 0.545 2.18
Riboflavin (mg) 0.306 0.082 0.004 0.002 n/a 0.0 0.055 0.449 1.796
Niacin (mg) 3.688 0.596 0.097 0.003 n/a 0.0 0.034 4.417 17.668
Pantothenic acid (mg) 0.275 0.17 0.049 0.008 n/a 0.0 0.11 0.611 2.444
Vitamin B-6 (mg) 0.025 0.023 0.015 0.0 n/a 0.0 0.012 0.075 0.3
Folate (mcg) 114.375 35.1 0.9 0.213 n/a 0.0 1.525 152.113 608.452
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.01 n/a 0.0 0.13 0.15 0.6
Choline (mg) 6.5 0.5 0.6 1.3 n/a 0.0 4.4 13.3 53.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 n/a 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.007 0.001 0.001 n/a 0.0 0.024 0.114 0.456
Threonine (g) 0.175 0.03 0.002 0.003 n/a 0.0 0.043 0.253 1.012
Isoleucine (g) 0.225 0.033 0.003 0.004 n/a 0.0 0.052 0.316 1.264
Leucine (g) 0.444 0.046 0.005 0.006 n/a 0.0 0.082 0.582 2.328
Lysine (g) 0.144 0.047 0.003 0.005 n/a 0.0 0.043 0.242 0.968
Methionine (g) 0.113 0.011 0.001 0.001 n/a 0.0 0.024 0.151 0.604
Cystine (g) 0.138 0.008 0.003 0.001 n/a 0.0 0.006 0.155 0.62
Phenylalanine (g) 0.325 0.028 0.003 0.003 n/a 0.0 0.046 0.404 1.616
Tyrosine (g) 0.194 0.024 0.001 0.003 n/a 0.0 0.046 0.267 1.068
Valine (g) 0.263 0.035 0.004 0.004 n/a 0.0 0.058 0.364 1.456
Arginine (g) 0.263 0.032 0.004 0.002 n/a 0.0 0.024 0.324 1.296
Histidine (g) 0.144 0.015 0.002 0.001 n/a 0.0 0.024 0.186 0.744
Alanine (g) 0.206 0.038 0.005 0.002 n/a 0.0 0.031 0.282 1.128
Aspartic acid (g) 0.275 0.059 0.013 0.004 n/a 0.0 0.073 0.424 1.696
Glutamic acid (g) 2.175 0.085 0.016 0.013 n/a 0.0 0.198 2.487 9.948
Glycine (g) 0.231 0.028 0.005 0.001 n/a 0.0 0.024 0.29 1.16
Proline (g) 0.75 0.024 0.007 0.006 n/a 0.0 0.104 0.89 3.56
Serine (g) 0.325 0.028 0.004 0.004 n/a 0.0 0.034 0.394 1.576
Cholesterol (mg) 0.0 0.0 n/a 15.265 n/a 0.0 3.05 18.315 73.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.009 n/a 3.647 n/a 0.0 0.57 4.327 17.308
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.038 n/a 1.492 n/a 0.0 0.247 1.834 7.336
Polyunsaturated (g) 0.256 0.0 n/a 0.216 n/a 0.0 0.061 0.533 2.132