Receta Eggless Egg Foo Yong - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 1/2 ounce Japanese-style hard silken tofu
4 tsp Egg Replacer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornstarch
2.0g 		broth
58.75g 		sugar
2.1g 		garlic
0.18g 		soy sauce
4.0g 		water
44.44g 		oil
3.4g 		onion
12.0g 		ginger
1.4g 		bean sprouts
52.0g 		scallions
18.0g 		bell pepper
5.72g 		celery
8.9g 		mushrooms
8.49g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.03 0.25 0.0 0.0 0.13 0.03 1.58 0.33 0.05 0.06 0.26 2.73 10.92
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.01 0.01 0.09 0.03 0.01 0.02 0.03 3.61 14.44
Carbohydrates (g) 1.83 0.75 2.1 0.13 0.3 0.0 0.0 1.12 0.25 3.09 1.32 0.27 0.26 0.28 11.7 46.8
Ash (g) 0.0 0.66 0.0 0.01 0.61 0.04 0.0 0.04 0.01 0.23 0.15 0.02 0.07 0.07 1.91 7.64
Calories (kcal) 7.62 2.938 8.127 0.581 2.12 0.0 30.056 4.8 1.116 15.6 5.76 1.144 1.424 1.867 83.152 332.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.01 0.01 0.0 0.13 0.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.07 0.05 0.13 0.48 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.06 0.05 0.01 0.28 1.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 57.34 0.0 0.01 2.83 44.39 0.0 10.69 1.1 47.01 16.17 5.37 8.49 7.84 201.42 805.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 2.1 0.04 0.07 0.0 0.0 0.51 0.02 2.15 0.42 0.14 0.16 0.14 6.25 25.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.5 0.1 0.1 0.1 2.0 8.0
Calcium (mg) 0.04 0.0 0.021 0.14 0.76 1.333 0.0 2.76 0.223 6.76 12.96 0.572 3.56 0.255 29.384 117.536
Iron (mg) 0.01 0.0 0.0 0.0 0.08 0.0 0.0 0.03 0.01 0.47 0.27 0.02 0.02 0.04 0.95 3.8
Magnesium (mg) 0.06 n/a 0.0 0.102 1.72 0.444 0.0 1.2 0.6 10.92 3.6 0.572 0.979 0.764 20.96 83.84
Phosphorus (mg) 0.26 n/a 0.0 0.73 5.0 0.0 0.0 3.48 0.474 28.08 6.66 1.144 2.136 7.299 55.263 221.052
Potassium (mg) 0.06 n/a 0.042 1.927 8.68 0.0 0.0 17.519 5.789 77.48 49.68 10.009 23.14 26.99 221.316 885.264
Sodium (mg) 0.18 235.0 0.0 0.046 225.48 1.778 0.0 0.48 0.181 3.12 2.88 0.172 7.12 0.424 476.86 1907.44
Zinc (mg) 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.02 0.0 0.21 0.07 0.01 0.01 0.04 0.4 1.6
Copper (mg) 0.001 n/a 0.0 0.0 0.004 0.004 0.0 0.005 0.003 0.083 0.014 0.004 0.004 0.027 0.15 0.6
Manganese (mg) 0.001 n/a 0.0 0.001 0.017 0.0 n/a 0.016 0.003 0.099 0.029 0.007 0.009 0.004 0.185 0.74
Selenium (mcg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.8 1.5 6.0
Vitamin A, IU (IU) 0.0 125.138 0.0 0.0 0.0 0.0 0.0 0.24 0.0 10.92 179.46 21.162 39.961 0.0 376.881 1507.524
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 9.0 1.03 1.958 0.0 12.508 50.032
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.0 3.12 107.64 11.897 24.03 0.0 146.807 587.228
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.31 0.0 0.0 0.05 0.1 0.02 0.02 0.0 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.528 1.528 6.112
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 204.66 19.503 25.187 0.0 249.83 999.32
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 6.9 3.4 4.6 0.3 0.2 16.3 65.2
Thiamin (mg) 0.0 n/a 0.0 0.001 0.001 0.0 0.0 0.006 0.0 0.042 0.011 0.003 0.002 0.007 0.073 0.292
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.007 0.0 0.0 0.004 0.0 0.062 0.014 0.002 0.005 0.034 0.129 0.516
Niacin (mg) 0.0 n/a 0.0 0.001 0.088 0.0 0.0 0.014 0.01 0.39 0.095 0.027 0.028 0.306 0.962 3.848
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.012 0.0 0.0 0.014 0.003 0.198 0.014 0.006 0.022 0.127 0.396 1.584
Vitamin B-6 (mg) 0.0 n/a 0.0 0.005 0.006 0.0 0.0 0.014 0.002 0.047 0.011 0.013 0.006 0.008 0.113 0.452
Folate (mcg) 0.0 n/a 0.0 0.004 0.56 0.0 0.0 2.28 0.153 31.72 11.52 0.572 3.204 1.358 51.371 205.484
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.1 0.7 0.0 n/a 0.7 0.4 7.5 1.0 0.3 0.5 1.5 12.8 51.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.004 n/a 0.0 0.001 0.0 0.021 0.004 0.001 0.001 0.003 0.035 0.14
Threonine (g) 0.0 n/a n/a 0.001 0.01 n/a 0.0 0.002 0.001 0.042 0.013 0.002 0.002 0.009 0.082 0.328
Isoleucine (g) 0.0 n/a n/a 0.001 0.012 n/a 0.0 0.001 0.001 0.068 0.014 0.001 0.002 0.007 0.107 0.428
Leucine (g) 0.001 n/a n/a 0.002 0.02 n/a 0.0 0.004 0.001 0.094 0.02 0.002 0.003 0.01 0.156 0.624
Lysine (g) 0.0 n/a n/a 0.001 0.014 n/a 0.0 0.005 0.001 0.088 0.016 0.002 0.003 0.009 0.14 0.56
Methionine (g) 0.0 n/a n/a 0.001 0.004 n/a 0.0 0.0 0.0 0.016 0.004 0.001 0.001 0.003 0.028 0.112
Cystine (g) 0.0 n/a n/a 0.0 0.004 n/a 0.0 0.0 0.0 0.01 n/a 0.001 0.0 0.001 0.017 0.068
Phenylalanine (g) 0.0 n/a n/a 0.001 0.013 n/a 0.0 0.004 0.001 0.062 0.011 0.005 0.002 0.008 0.106 0.424
Tyrosine (g) 0.0 n/a n/a 0.0 0.009 n/a 0.0 0.001 0.0 0.026 0.009 0.001 0.001 0.003 0.051 0.204
Valine (g) 0.0 n/a n/a 0.001 0.012 n/a 0.0 0.002 0.001 0.068 0.014 0.002 0.003 0.02 0.124 0.496
Arginine (g) 0.0 n/a n/a 0.003 0.017 n/a 0.0 0.012 0.001 0.104 0.023 0.002 0.002 0.007 0.171 0.684
Histidine (g) 0.0 n/a n/a 0.001 0.006 n/a 0.0 0.001 0.0 0.036 0.005 0.001 0.001 0.005 0.057 0.228
Alanine (g) 0.0 n/a n/a 0.001 0.011 n/a 0.0 0.002 0.0 0.052 0.014 0.002 0.002 0.017 0.102 0.408
Aspartic acid (g) 0.0 n/a n/a 0.002 0.027 n/a 0.0 0.011 0.003 0.25 0.031 0.012 0.011 0.017 0.363 1.452
Glutamic acid (g) 0.001 n/a n/a 0.004 0.059 n/a 0.0 0.031 0.002 0.083 0.068 0.011 0.008 0.029 0.297 1.188
Glycine (g) 0.0 n/a n/a 0.001 0.011 n/a 0.0 0.004 0.001 0.031 0.016 0.002 0.002 0.008 0.075 0.3
Proline (g) 0.0 n/a n/a 0.0 0.018 n/a 0.0 0.001 0.001 n/a 0.022 0.001 0.002 0.007 0.052 0.208
Serine (g) 0.0 n/a n/a 0.001 0.014 n/a 0.0 0.002 0.001 0.016 0.014 0.003 0.002 0.008 0.061 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.253 0.005 0.003 0.026 0.005 0.003 0.004 0.003 0.303 1.212
Phytosterols (mg) n/a n/a n/a 0.014 n/a n/a 8.5 1.8 0.209 7.8 n/a 0.515 0.534 n/a 19.372 77.488
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.773 0.001 0.002 0.01 0.005 0.001 0.003 0.0 0.796 3.184
Polyunsaturated (g) 0.001 n/a 0.0 0.001 0.001 0.0 2.215 0.002 0.002 0.031 0.013 0.003 0.007 0.012 2.288 9.152