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Receta Eggless Eggplant Ricotta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp basil salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplants
185.49g 		onion
36.0g 		garlic
0.61g 		ricotta cheese
151.2g 		mozzarella cheese
18.83g 		tomatoes
55.21g 		germ
14.38g 		oregano
0.17g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.4 0.04 17.12 4.89 0.49 3.33 0.02 28.14 168.84
Total Fat (g) 0.35 0.04 0.0 15.78 3.77 0.11 1.4 0.02 21.47 128.82
Carbohydrates (g) 10.57 3.36 0.2 6.18 0.72 2.16 7.45 0.11 30.76 184.56
Ash (g) 1.3 0.13 0.01 n/a n/a 0.28 0.61 0.01 2.33 13.98
Calories (kcal) 44.518 14.4 0.907 235.867 56.877 9.937 51.75 0.51 414.766 2488.596
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a n/a 0.0 n/a 0.0 0.36 2.16
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a 0.69 n/a 0.0 1.4 8.4
Fructose (g) n/a 0.46 n/a n/a n/a 0.76 n/a 0.0 1.22 7.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 171.41 32.08 0.36 110.46 8.75 52.17 1.6 0.01 376.84 2261.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.36 1.53 0.01 0.44 0.11 1.45 n/a 0.01 7.9 47.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.3 0.6 0.0 0.0 0.0 0.7 1.9 0.1 9.6 57.6
Calcium (mg) 16.694 8.28 1.102 362.872 137.672 5.521 5.606 2.627 540.374 3242.244
Iron (mg) 0.45 0.08 0.01 0.62 0.05 0.15 0.9 0.07 2.32 13.92
Magnesium (mg) 25.969 3.6 0.152 19.656 4.897 6.073 34.356 0.45 95.152 570.912
Phosphorus (mg) 46.373 10.44 0.932 257.034 98.687 13.25 121.038 0.333 548.086 3288.516
Potassium (mg) 426.627 52.56 2.442 173.876 17.892 130.84 128.225 2.782 935.243 5611.458
Sodium (mg) 3.71 1.44 0.104 157.245 99.44 2.76 1.725 0.025 266.448 1598.688
Zinc (mg) 0.3 0.06 0.01 1.89 0.59 0.09 1.77 0.01 4.71 28.26
Copper (mg) 0.148 0.014 0.002 0.045 0.006 0.033 0.115 0.002 0.365 2.19
Manganese (mg) 0.464 0.047 0.01 n/a n/a 0.061 1.912 0.008 2.501 15.006
Selenium (mcg) 0.6 0.2 0.1 23.6 3.1 0.0 11.4 0.0 38.9 233.4
Vitamin A, IU (IU) 50.082 0.72 0.055 n/a n/a 459.872 0.0 11.505 522.234 3133.404
Retinol (mcg) 0.0 0.0 0.0 167.828 29.38 0.0 0.0 0.0 197.208 1183.248
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.0 172.364 30.133 23.187 0.0 0.575 228.114 1368.684
Beta Carotene (mcg) 29.678 0.36 0.03 39.311 9.605 247.878 n/a 6.853 333.716 2002.296
Vitamin E (mg) 0.56 0.01 0.0 0.14 0.07 0.3 n/a 0.03 1.1 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1420.468 n/a 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 1.44 0.097 0.0 0.0 67.904 n/a 1.437 70.878 425.268
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.07 n/a 0.03 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Vitamin C (mg) 4.1 2.7 0.2 0.0 0.0 7.0 0.0 0.1 14.0 84.0
Thiamin (mg) 0.074 0.018 0.001 0.03 0.019 0.022 0.27 0.001 0.435 2.61
Riboflavin (mg) 0.074 0.011 0.001 0.287 0.062 0.011 0.072 0.001 0.519 3.114
Niacin (mg) 1.206 0.043 0.004 0.136 0.023 0.326 0.979 0.01 2.727 16.362
Pantothenic acid (mg) 0.519 0.043 0.004 n/a n/a 0.05 0.325 n/a 0.941 5.646
Vitamin B-6 (mg) 0.148 0.043 0.008 0.045 0.015 0.044 0.187 0.002 0.493 2.958
Folate (mcg) 40.808 6.84 0.018 18.144 1.883 8.281 40.394 0.457 116.824 700.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.48 0.44 0.0 0.0 0.0 0.92 5.52
Choline (mg) 12.8 2.2 0.1 25.6 2.7 3.7 n/a 0.1 47.1 282.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.004 0.0 n/a n/a 0.006 0.046 n/a 0.074 0.444
Threonine (g) 0.074 0.007 0.001 n/a n/a 0.017 0.139 n/a 0.238 1.428
Isoleucine (g) 0.093 0.004 0.001 n/a n/a 0.011 0.122 n/a 0.231 1.386
Leucine (g) 0.111 0.011 0.002 n/a n/a 0.017 0.226 n/a 0.366 2.196
Lysine (g) 0.093 0.014 0.002 n/a n/a 0.017 0.211 n/a 0.337 2.022
Methionine (g) 0.019 0.0 0.0 n/a n/a 0.006 0.066 n/a 0.091 0.546
Cystine (g) 0.019 0.0 0.0 n/a n/a 0.006 0.066 n/a 0.091 0.546
Phenylalanine (g) 0.074 0.011 0.001 n/a n/a 0.039 0.134 n/a 0.258 1.548
Tyrosine (g) 0.056 0.004 0.0 n/a n/a 0.006 0.101 n/a 0.166 0.996
Valine (g) 0.093 0.007 0.002 n/a n/a 0.011 0.173 n/a 0.285 1.71
Arginine (g) 0.111 0.036 0.004 n/a n/a 0.011 0.269 n/a 0.431 2.586
Histidine (g) 0.037 0.004 0.001 n/a n/a 0.006 0.092 n/a 0.139 0.834
Alanine (g) 0.093 0.007 0.001 n/a n/a 0.017 0.213 n/a 0.33 1.98
Aspartic acid (g) 0.297 0.032 0.003 n/a n/a 0.077 0.298 n/a 0.707 4.242
Glutamic acid (g) 0.352 0.094 0.005 n/a n/a 0.237 0.575 n/a 1.263 7.578
Glycine (g) 0.074 0.011 0.001 n/a n/a 0.011 0.204 n/a 0.301 1.806
Proline (g) 0.074 0.004 0.001 n/a n/a 0.011 0.177 n/a 0.266 1.596
Serine (g) 0.074 0.007 0.001 n/a n/a 0.017 0.158 n/a 0.257 1.542
Cholesterol (mg) 0.0 0.0 0.0 61.991 10.17 0.0 0.0 0.0 72.161 432.966
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.014 0.001 9.994 2.049 0.017 0.24 0.004 12.375 74.25
Phytosterols (mg) 12.984 5.4 n/a n/a n/a 3.864 n/a 0.338 22.587 135.522
Monounsaturated Fat (g) 0.037 0.004 0.0 4.491 0.913 0.017 0.197 0.001 5.659 33.954
Polyunsaturated (g) 0.148 0.007 0.002 0.484 0.096 0.044 0.864 0.009 1.654 9.924