Receta Eggless Macaroni Cheese Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	flour 13.89g	butter 6.67g	ice 6.58g	salt 0.67g	macaroni 11.67g	onion 11.0g	garlics 0.73g	milk 54.22g	flour 1.74g	pepper 0.0g	salt 0.0g	cheese 14.67g	olive oil 0.0g	herbs 1.05g	basil 0.14g	cherry tomatoes 6.27g	Total Per Serving	Total for Recipe
Protein (g)	1.43	0.06	0.0	0.0	1.52	0.12	0.05	1.75	0.18	n/a	n/a	3.65	n/a	0.01	0.0	0.06	8.83	79.47
Total Fat (g)	0.14	5.41	0.0	0.0	0.18	0.01	0.0	1.76	0.02	n/a	n/a	4.86	n/a	0.85	0.0	0.01	13.24	119.16
Carbohydrates (g)	10.6	0.0	0.0	0.0	8.71	1.03	0.24	2.45	1.33	n/a	n/a	0.19	n/a	0.0	0.0	0.25	24.8	223.2
Ash (g)	0.07	0.0	0.01	0.67	0.1	0.04	0.01	0.37	0.01	n/a	n/a	0.58	n/a	0.02	0.0	0.03	1.91	17.19
Calories (kcal)	50.556	47.8	0.0	0.0	43.283	4.4	1.08	32.533	6.321	n/a	n/a	59.107	n/a	7.536	0.033	1.128	253.778	2284.002
Starch (g)	n/a	n/a	n/a	n/a	7.29	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	7.29	65.61
Sucrose (g)	n/a	n/a	n/a	n/a	0.06	0.11	n/a	0.0	n/a	n/a	n/a	0.04	n/a	n/a	0.0	0.0	0.2	1.8
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	0.22	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.08	0.31	2.79
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.14	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.09	0.24	2.16
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	2.85	n/a	n/a	n/a	0.03	n/a	n/a	0.0	0.0	2.89	26.01
Maltose (g)	n/a	n/a	n/a	n/a	0.23	0.0	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.0	0.25	2.25
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.66	1.2	6.58	0.0	1.16	9.8	0.42	47.89	0.21	n/a	n/a	5.39	n/a	0.17	0.13	5.92	80.52	724.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.0	0.0	0.31	0.47	0.01	2.85	0.0	n/a	n/a	0.08	n/a	0.0	0.0	0.16	3.93	35.37
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.4	0.2	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.1	1.1	9.9
Calcium (mg)	2.083	1.6	0.198	0.16	2.45	2.53	1.312	61.271	0.261	n/a	n/a	105.747	n/a	0.252	0.252	0.627	178.742	1608.678
Iron (mg)	0.64	0.0	0.0	0.0	0.39	0.02	0.01	0.02	0.08	n/a	n/a	0.1	n/a	0.0	0.0	0.02	1.29	11.61
Magnesium (mg)	3.056	0.133	0.066	0.007	6.183	1.1	0.181	5.422	0.382	n/a	n/a	4.107	n/a	0.021	0.091	0.69	21.439	192.951
Phosphorus (mg)	15.0	1.6	0.0	0.0	22.05	3.19	1.109	49.342	1.876	n/a	n/a	75.093	n/a	0.252	0.08	1.505	171.097	1539.873
Potassium (mg)	14.861	1.6	0.0	0.053	26.017	16.06	2.907	77.538	1.858	n/a	n/a	14.373	n/a	0.252	0.42	14.857	170.797	1537.173
Sodium (mg)	0.278	0.733	0.263	258.387	0.7	0.44	0.123	21.689	0.035	n/a	n/a	91.08	n/a	6.054	0.006	0.313	380.102	3420.918
Zinc (mg)	0.1	0.01	0.0	0.0	0.16	0.02	0.01	0.22	0.01	n/a	n/a	0.46	n/a	0.0	0.0	0.01	0.99	8.91
Copper (mg)	0.019	0.001	0.001	0.0	0.034	0.004	0.002	0.005	0.002	n/a	n/a	0.004	n/a	0.0	0.001	0.004	0.079	0.711
Manganese (mg)	0.094	0.0	0.0	0.001	0.107	0.014	0.012	0.0	0.012	n/a	n/a	0.001	n/a	0.0	0.002	0.007	0.251	2.259
Selenium (mcg)	4.7	0.1	0.0	0.0	7.4	0.1	0.1	2.0	0.6	n/a	n/a	2.0	n/a	0.0	0.0	0.0	17.0	153.0
Vitamin A, IU (IU)	0.0	166.6	0.0	0.0	0.0	0.22	0.065	55.307	0.0	n/a	n/a	146.96	n/a	26.267	7.502	52.22	455.141	4096.269
Retinol (mcg)	0.0	44.733	0.0	0.0	0.0	0.0	0.0	15.182	0.0	n/a	n/a	37.84	n/a	7.053	0.0	0.0	104.809	943.281
Vitamin A, RAE (mcg_RAE)	0.0	45.6	0.0	0.0	0.0	0.0	0.0	15.182	0.0	n/a	n/a	38.867	n/a	7.19	0.375	2.633	109.847	988.623
Beta Carotene (mcg)	0.0	10.533	0.0	0.0	0.0	0.11	0.036	2.711	0.0	n/a	n/a	12.467	n/a	1.661	4.469	28.147	60.134	541.206
Vitamin E (mg)	0.01	0.15	0.0	0.0	0.01	0.0	0.0	0.03	0.0	n/a	n/a	0.04	n/a	0.02	0.0	0.03	0.31	2.79
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	21.689	n/a	n/a	n/a	1.76	n/a	0.589	n/a	n/a	24.038	216.342
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	161.299	161.299	1451.691
Lutein + zeaxanthin (mcg)	2.5	0.0	0.0	0.0	2.1	0.44	0.116	0.0	0.313	n/a	n/a	0.0	n/a	0.0	8.036	7.711	21.215	190.935
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.01	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.02	0.18
Tocopherol, gamma (mg)	0.05	0.0	n/a	n/a	0.1	0.0	n/a	0.01	0.01	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.18	1.62
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.8	0.2	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.8	1.9	17.1
Thiamin (mg)	0.11	0.001	0.0	0.0	0.104	0.006	0.001	0.022	0.014	n/a	n/a	0.004	n/a	0.0	0.0	0.003	0.264	2.376
Riboflavin (mg)	0.068	0.002	0.0	0.0	0.047	0.003	0.001	0.098	0.009	n/a	n/a	0.056	n/a	0.0	0.0	0.001	0.284	2.556
Niacin (mg)	0.819	0.003	0.0	0.0	0.838	0.013	0.005	0.06	0.102	n/a	n/a	0.012	n/a	0.0	0.001	0.037	1.891	17.019
Pantothenic acid (mg)	0.061	0.007	0.0	0.0	0.05	0.013	0.004	0.195	0.008	n/a	n/a	0.06	n/a	0.001	0.0	0.006	0.406	3.654
Vitamin B-6 (mg)	0.006	0.0	0.0	0.0	0.016	0.013	0.009	0.022	0.001	n/a	n/a	0.01	n/a	0.0	0.0	0.005	0.082	0.738
Folate (mcg)	25.417	0.2	0.0	0.0	27.65	2.09	0.022	2.711	3.178	n/a	n/a	2.64	n/a	0.032	0.097	0.94	64.976	584.784
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.24	0.0	n/a	n/a	0.12	n/a	0.0	0.0	0.0	0.37	3.33
Choline (mg)	1.4	1.3	0.0	0.0	1.8	0.7	0.2	7.8	0.2	n/a	n/a	2.4	n/a	0.2	0.0	0.4	16.3	146.7
Folic acid (mcg)	21.389	0.0	0.0	0.0	25.55	0.0	0.0	0.0	2.674	n/a	n/a	0.0	n/a	0.0	0.0	0.0	49.613	446.517
Tryptophan (g)	0.018	0.001	n/a	0.0	0.022	0.001	0.001	0.043	0.002	n/a	n/a	0.047	n/a	0.0	0.0	0.001	0.136	1.224
Threonine (g)	0.039	0.003	n/a	0.0	0.054	0.002	0.001	0.076	0.005	n/a	n/a	0.131	n/a	0.0	0.0	0.002	0.312	2.808
Isoleucine (g)	0.05	0.003	n/a	0.0	0.06	0.001	0.002	0.092	0.006	n/a	n/a	0.227	n/a	0.001	0.0	0.001	0.443	3.987
Leucine (g)	0.099	0.005	n/a	0.0	0.116	0.003	0.002	0.146	0.012	n/a	n/a	0.351	n/a	0.001	0.0	0.002	0.737	6.633
Lysine (g)	0.032	0.005	n/a	0.0	0.035	0.004	0.002	0.076	0.004	n/a	n/a	0.304	n/a	0.001	0.0	0.002	0.464	4.176
Methionine (g)	0.025	0.001	n/a	0.0	0.018	0.0	0.001	0.043	0.003	n/a	n/a	0.095	n/a	0.0	0.0	0.001	0.187	1.683
Cystine (g)	0.031	0.001	n/a	0.0	0.03	0.0	0.001	0.011	0.004	n/a	n/a	0.019	n/a	0.0	0.0	0.001	0.097	0.873
Phenylalanine (g)	0.072	0.003	n/a	0.0	0.078	0.003	0.001	0.081	0.009	n/a	n/a	0.192	n/a	0.0	0.0	0.004	0.445	4.005
Tyrosine (g)	0.043	0.003	n/a	0.0	0.028	0.001	0.001	0.081	0.005	n/a	n/a	0.176	n/a	0.0	0.0	0.001	0.339	3.051
Valine (g)	0.058	0.004	n/a	0.0	0.069	0.002	0.002	0.103	0.007	n/a	n/a	0.243	n/a	0.001	0.0	0.001	0.491	4.419
Arginine (g)	0.058	0.002	n/a	0.0	0.055	0.011	0.005	0.043	0.007	n/a	n/a	0.138	n/a	0.0	0.0	0.001	0.321	2.889
Histidine (g)	0.032	0.001	n/a	0.0	0.035	0.001	0.001	0.043	0.004	n/a	n/a	0.128	n/a	0.0	0.0	0.001	0.246	2.214
Alanine (g)	0.046	0.002	n/a	0.0	0.051	0.002	0.001	0.054	0.006	n/a	n/a	0.103	n/a	0.0	0.0	0.002	0.267	2.403
Aspartic acid (g)	0.061	0.004	n/a	0.0	0.072	0.01	0.004	0.13	0.008	n/a	n/a	0.235	n/a	0.001	0.0	0.009	0.533	4.797
Glutamic acid (g)	0.483	0.012	n/a	0.0	0.537	0.029	0.006	0.352	0.06	n/a	n/a	0.893	n/a	0.002	0.0	0.027	2.402	21.618
Glycine (g)	0.051	0.001	n/a	0.0	0.051	0.003	0.001	0.043	0.006	n/a	n/a	0.063	n/a	0.0	0.0	0.001	0.223	2.007
Proline (g)	0.167	0.005	n/a	0.0	0.183	0.001	0.001	0.184	0.021	n/a	n/a	0.412	n/a	0.001	0.0	0.001	0.977	8.793
Serine (g)	0.072	0.003	n/a	0.0	0.072	0.002	0.001	0.06	0.009	n/a	n/a	0.214	n/a	0.001	0.0	0.002	0.437	3.933
Cholesterol (mg)	0.0	14.333	0.0	0.0	0.0	0.0	0.0	5.422	0.0	n/a	n/a	15.4	n/a	2.26	0.0	0.0	37.415	336.735
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	3.425	0.0	0.0	0.033	0.004	0.001	1.014	0.003	n/a	n/a	3.093	n/a	0.54	0.0	0.002	8.136	73.224
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	1.65	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.439	2.089	18.801
Monounsaturated Fat (g)	0.013	1.401	0.0	0.0	0.02	0.001	0.0	0.439	0.002	n/a	n/a	1.377	n/a	0.221	0.0	0.002	3.476	31.284
Polyunsaturated (g)	0.057	0.203	0.0	0.0	0.065	0.002	0.002	0.108	0.007	n/a	n/a	0.138	n/a	0.032	0.001	0.005	0.62	5.58