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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamom - 2
Chocolate chip – 2 tbsp (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
39.06g 		baking powder
1.15g 		baking soda
0.57g 		mango
35.71g 		oil
13.6g 		milk
7.5g 		sugar
0.7g 		cardamom
0.0g 		cashew nuts
8.56g 		chocolate chip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.0 0.18 0.0 0.24 0.0 n/a 1.31 n/a 5.77 23.08
Total Fat (g) 0.38 0.0 0.0 0.1 13.6 0.24 0.0 n/a 3.97 n/a 18.29 73.16
Carbohydrates (g) 29.81 0.0 0.0 6.07 0.0 0.34 0.7 n/a 2.8 n/a 39.72 158.88
Ash (g) 0.18 0.42 0.21 0.18 0.0 0.05 0.0 n/a 0.34 n/a 1.39 5.56
Calories (kcal) 142.188 0.0 0.0 23.21 120.224 4.5 2.709 n/a 49.149 n/a 341.979 1367.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.39 n/a n/a n/a n/a 0.39 1.56
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 4.66 0.0 0.0 29.18 0.0 6.62 0.0 n/a 0.15 n/a 40.61 162.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.0 0.0 5.28 0.0 0.39 0.7 n/a 0.43 n/a 6.91 27.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.3 n/a 2.0 8.0
Calcium (mg) 5.859 0.0 0.0 3.571 0.0 8.475 0.007 n/a 3.853 n/a 21.765 87.06
Iron (mg) 1.81 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.51 n/a 2.38 9.52
Magnesium (mg) 8.594 0.0 0.0 3.214 0.0 0.75 0.0 n/a 22.263 n/a 34.82 139.28
Phosphorus (mg) 42.188 0.0 0.0 3.928 0.0 6.825 0.0 n/a 41.956 n/a 94.897 379.588
Potassium (mg) 41.797 0.0 0.0 55.704 0.0 10.725 0.014 n/a 48.378 n/a 156.618 626.472
Sodium (mg) 0.781 314.64 157.32 0.714 0.0 3.0 0.0 n/a 54.8 n/a 531.255 2125.02
Zinc (mg) 0.27 0.0 0.0 0.01 0.0 0.03 0.0 n/a 0.48 n/a 0.8 3.2
Copper (mg) 0.055 0.0 0.0 0.039 0.0 0.001 0.0 n/a 0.19 n/a 0.285 1.14
Manganese (mg) 0.266 0.0 0.0 0.011 n/a 0.0 0.0 n/a 0.071 n/a 0.347 1.388
Selenium (mcg) 13.2 0.0 0.0 0.2 0.0 0.3 0.0 n/a 1.0 n/a 14.7 58.8
Vitamin A, IU (IU) 0.0 0.0 0.0 273.162 0.0 7.65 0.0 n/a 0.0 n/a 280.812 1123.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 n/a 2.1 8.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.569 0.0 2.1 0.0 n/a 0.0 n/a 15.669 62.676
Beta Carotene (mcg) 0.0 0.0 0.0 158.898 0.0 0.375 0.0 n/a 0.0 n/a 159.273 637.092
Vitamin E (mg) 0.02 0.0 0.0 0.4 1.25 0.0 0.0 n/a 0.08 n/a 1.76 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.969 n/a 9.001 36.004
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 9.9 0.0 0.0 0.0 n/a 0.0 n/a 9.9 39.6
Thiamin (mg) 0.309 0.0 0.0 0.021 0.0 0.003 0.0 n/a 0.017 n/a 0.35 1.4
Riboflavin (mg) 0.191 0.0 0.0 0.021 0.0 0.014 0.0 n/a 0.017 n/a 0.244 0.976
Niacin (mg) 2.305 0.0 0.0 0.207 0.0 0.008 0.0 n/a 0.12 n/a 2.64 10.56
Pantothenic acid (mg) 0.172 0.0 0.0 0.057 0.0 0.027 0.0 n/a 0.104 n/a 0.36 1.44
Vitamin B-6 (mg) 0.016 0.0 0.0 0.046 0.0 0.003 0.0 n/a 0.022 n/a 0.087 0.348
Folate (mcg) 71.484 0.0 0.0 4.999 0.0 0.375 0.0 n/a 5.908 n/a 82.767 331.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.0 n/a 0.03 0.12
Choline (mg) 4.1 0.0 0.0 2.7 n/a 1.1 0.0 n/a 5.2 n/a 13.1 52.4
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 60.156 240.624
Tryptophan (g) 0.051 n/a n/a 0.004 0.0 0.006 n/a n/a 0.021 n/a 0.081 0.324
Threonine (g) 0.109 n/a n/a 0.007 0.0 0.011 n/a n/a 0.051 n/a 0.178 0.712
Isoleucine (g) 0.141 n/a n/a 0.007 0.0 0.013 n/a n/a 0.063 n/a 0.223 0.892
Leucine (g) 0.277 n/a n/a 0.011 0.0 0.02 n/a n/a 0.11 n/a 0.419 1.676
Lysine (g) 0.09 n/a n/a 0.014 0.0 0.011 n/a n/a 0.07 n/a 0.185 0.74
Methionine (g) 0.07 n/a n/a 0.004 0.0 0.006 n/a n/a 0.023 n/a 0.103 0.412
Cystine (g) 0.086 n/a n/a n/a 0.0 0.002 n/a n/a 0.024 n/a 0.111 0.444
Phenylalanine (g) 0.203 n/a n/a 0.007 0.0 0.011 n/a n/a 0.068 n/a 0.289 1.156
Tyrosine (g) 0.121 n/a n/a 0.004 0.0 0.011 n/a n/a 0.042 n/a 0.178 0.712
Valine (g) 0.164 n/a n/a 0.011 0.0 0.014 n/a n/a 0.089 n/a 0.278 1.112
Arginine (g) 0.164 n/a n/a 0.007 0.0 0.006 n/a n/a 0.149 n/a 0.326 1.304
Histidine (g) 0.09 n/a n/a 0.004 0.0 0.006 n/a n/a 0.034 n/a 0.134 0.536
Alanine (g) 0.129 n/a n/a 0.018 0.0 0.008 n/a n/a 0.06 n/a 0.214 0.856
Aspartic acid (g) 0.172 n/a n/a 0.014 0.0 0.018 n/a n/a 0.129 n/a 0.333 1.332
Glutamic acid (g) 1.359 n/a n/a 0.021 0.0 0.049 n/a n/a 0.31 n/a 1.74 6.96
Glycine (g) 0.145 n/a n/a 0.007 0.0 0.006 n/a n/a 0.069 n/a 0.226 0.904
Proline (g) 0.469 n/a n/a 0.007 0.0 0.026 n/a n/a 0.059 n/a 0.56 2.24
Serine (g) 0.203 n/a n/a 0.007 0.0 0.008 n/a n/a 0.073 n/a 0.291 1.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.75 0.0 n/a 0.0 n/a 0.75 3.0
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.063 0.0 0.0 0.025 1.01 0.14 0.0 n/a 0.784 n/a 2.023 8.092
Phytosterols (mg) n/a n/a n/a n/a 34.0 n/a n/a n/a 13.529 n/a 47.529 190.116
Monounsaturated Fat (g) 0.035 0.0 0.0 0.036 3.091 0.061 0.0 n/a 2.339 n/a 5.562 22.248
Polyunsaturated (g) 0.16 0.0 0.0 0.018 8.859 0.015 0.0 n/a 0.671 n/a 9.723 38.892