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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer: 200 gms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
5.0g 		gelatin
540.0g 		cream
11.1g 		mango
142.83g 		Total Per Serving Total for Recipe
Protein (g) 0.04 6.59 0.3 0.73 7.66 7.66
Total Fat (g) 4.06 0.0 2.14 0.39 6.58 6.58
Carbohydrates (g) 0.0 76.63 0.41 24.28 101.32 101.32
Ash (g) 0.11 n/a 0.06 0.71 0.88 0.88
Calories (kcal) 35.85 334.8 21.645 92.84 485.135 485.135
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.79 455.71 8.19 116.71 581.39 581.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 72.85 0.02 21.14 94.0 94.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 2.6 2.6
Calcium (mg) 1.2 16.2 10.656 14.283 42.339 42.339
Iron (mg) 0.0 0.11 0.0 0.19 0.3 0.3
Magnesium (mg) 0.1 5.4 0.999 12.855 19.354 19.354
Phosphorus (mg) 1.2 118.8 8.88 15.711 144.591 144.591
Potassium (mg) 1.2 5.4 13.542 222.815 242.957 242.957
Sodium (mg) 28.8 405.0 4.44 2.857 441.097 441.097
Zinc (mg) 0.0 0.05 0.03 0.06 0.15 0.15
Copper (mg) 0.0 0.108 0.001 0.157 0.266 0.266
Manganese (mg) 0.0 n/a 0.0 0.043 0.043 0.043
Selenium (mcg) 0.1 5.9 0.1 0.9 6.9 6.9
Vitamin A, IU (IU) 124.95 n/a 72.816 1092.65 1290.416 1290.416
Retinol (mcg) 33.55 0.0 19.758 0.0 53.308 53.308
Vitamin A, RAE (mcg_RAE) 34.2 0.0 20.091 54.275 108.566 108.566
Beta Carotene (mcg) 7.9 0.0 4.107 635.594 647.601 647.601
Vitamin E (mg) 0.12 0.0 0.06 1.6 1.78 1.78
Vitamin D (IU) 2.8 n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 39.6 39.7 39.7
Thiamin (mg) 0.001 0.0 0.003 0.086 0.09 0.09
Riboflavin (mg) 0.002 0.054 0.017 0.086 0.158 0.158
Niacin (mg) 0.002 0.0 0.007 0.828 0.837 0.837
Pantothenic acid (mg) 0.006 n/a 0.031 0.229 0.265 0.265
Vitamin B-6 (mg) 0.0 0.0 0.003 0.186 0.189 0.189
Folate (mcg) 0.15 5.4 0.222 19.996 25.768 25.768
Vitamin B-12 (mcg) 0.01 0.0 0.02 0.0 0.03 0.03
Choline (mg) 0.9 2.7 1.9 10.9 16.4 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.004 0.014 0.019 0.019
Threonine (g) 0.002 n/a 0.013 0.029 0.044 0.044
Isoleucine (g) 0.003 n/a 0.018 0.029 0.049 0.049
Leucine (g) 0.004 n/a 0.029 0.043 0.076 0.076
Lysine (g) 0.004 n/a 0.023 0.057 0.084 0.084
Methionine (g) 0.001 n/a 0.008 0.014 0.023 0.023
Cystine (g) 0.001 n/a 0.003 n/a 0.004 0.004
Phenylalanine (g) 0.002 n/a 0.014 0.029 0.045 0.045
Tyrosine (g) 0.002 n/a 0.014 0.014 0.031 0.031
Valine (g) 0.003 n/a 0.02 0.043 0.066 0.066
Arginine (g) 0.002 n/a 0.011 0.029 0.041 0.041
Histidine (g) 0.001 n/a 0.008 0.014 0.023 0.023
Alanine (g) 0.002 n/a 0.01 0.071 0.083 0.083
Aspartic acid (g) 0.003 n/a 0.023 0.057 0.083 0.083
Glutamic acid (g) 0.009 n/a 0.063 0.086 0.158 0.158
Glycine (g) 0.001 n/a 0.007 0.029 0.036 0.036
Proline (g) 0.004 n/a 0.029 0.029 0.061 0.061
Serine (g) 0.003 n/a 0.017 0.029 0.048 0.048
Cholesterol (mg) 10.75 0.0 7.326 0.0 18.076 18.076
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.569 0.0 1.334 0.1 4.003 4.003
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.051 0.0 0.619 0.143 1.813 1.813
Polyunsaturated (g) 0.152 0.0 0.08 0.071 0.303 0.303