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Receta eggless microwave fruit cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cocoa-1 and 3/4 tbsp
Milk powder-2 tsp(optional)
Dried Fruits - 1/2 cup (Raisins, Dates,Cherry, Sultanas, mixed candied fruit peel)
Nuts - 3 tblspn -walnuts and almonds will do
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
78.13g 		baking soda
1.15g 		baking powder
1.15g 		cocoa
0.0g 		milk
0.0g 		sugar
55.0g 		oil
27.25g 		honey
7.0g 		fruits
0.0g 		nuts
0.0g 		water
59.25g 		yogurt
15.32g 		Total Per Serving Total for Recipe
Protein (g) 8.07 0.0 0.0 n/a n/a 0.07 0.0 0.02 n/a n/a 0.0 0.53 8.69 17.38
Total Fat (g) 0.77 0.0 0.0 n/a n/a 0.0 27.25 0.0 n/a n/a 0.0 0.5 28.51 57.02
Carbohydrates (g) 59.62 0.0 0.0 n/a n/a 53.95 0.0 5.77 n/a n/a 0.0 0.71 120.05 240.1
Ash (g) 0.37 0.42 0.42 n/a n/a 0.25 0.0 0.01 n/a n/a 0.06 0.11 1.65 3.3
Calories (kcal) 284.375 0.0 0.0 n/a n/a 209.0 240.89 21.28 n/a n/a 0.0 9.342 764.887 1529.774
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 52.01 n/a 0.06 n/a n/a n/a n/a 52.07 104.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.74 n/a 2.5 n/a n/a n/a n/a 3.25 6.5
Fructose (g) n/a n/a n/a n/a n/a 0.61 n/a 2.87 n/a n/a n/a n/a 3.48 6.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 9.31 0.0 0.0 n/a n/a 0.74 0.0 1.2 n/a n/a 59.19 13.46 83.9 167.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.0 n/a n/a 53.36 0.0 5.75 n/a n/a 0.0 0.71 60.03 120.06
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.22 n/a n/a n/a n/a 0.22 0.44
Dietary Fiber (g) 2.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 4.2
Calcium (mg) 11.719 0.0 0.0 n/a n/a 45.65 0.0 0.42 n/a n/a 1.778 18.531 78.097 156.194
Iron (mg) 3.63 0.0 0.0 n/a n/a 0.39 0.01 0.03 n/a n/a 0.0 0.01 4.06 8.12
Magnesium (mg) 17.188 0.0 0.0 n/a n/a 4.95 0.0 0.14 n/a n/a 0.593 1.838 24.708 49.416
Phosphorus (mg) 84.375 0.0 0.0 n/a n/a 2.2 0.0 0.28 n/a n/a 0.0 14.549 101.404 202.808
Potassium (mg) 83.594 0.0 0.0 n/a n/a 73.15 0.0 3.64 n/a n/a 0.0 23.738 184.122 368.244
Sodium (mg) 1.563 314.64 314.64 n/a n/a 15.4 0.0 0.28 n/a n/a 2.37 7.045 655.937 1311.874
Zinc (mg) 0.55 0.0 0.0 n/a n/a 0.02 0.0 0.02 n/a n/a 0.01 0.09 0.68 1.36
Copper (mg) 0.109 0.0 0.0 n/a n/a 0.028 0.0 0.003 n/a n/a 0.006 0.002 0.147 0.294
Manganese (mg) 0.531 0.0 0.0 n/a n/a 0.033 n/a 0.006 n/a n/a 0.0 0.0 0.57 1.14
Selenium (mcg) 26.5 0.0 0.0 n/a n/a 0.7 0.0 0.1 n/a n/a 0.0 0.3 27.5 55.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 15.162 15.162 30.324
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4.135 4.135 8.27
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4.135 4.135 8.27
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.766 0.766 1.532
Vitamin E (mg) 0.05 0.0 0.0 n/a n/a 0.0 2.51 0.0 n/a n/a 0.0 0.01 2.57 5.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.063 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 14.063 28.126
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.6
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.2
Thiamin (mg) 0.617 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.005 0.622 1.244
Riboflavin (mg) 0.383 0.0 0.0 n/a n/a 0.0 0.0 0.003 n/a n/a 0.0 0.021 0.407 0.814
Niacin (mg) 4.609 0.0 0.0 n/a n/a 0.061 0.0 0.008 n/a n/a 0.0 0.012 4.691 9.382
Pantothenic acid (mg) 0.344 0.0 0.0 n/a n/a 0.072 0.0 0.005 n/a n/a 0.0 0.06 0.48 0.96
Vitamin B-6 (mg) 0.031 0.0 0.0 n/a n/a 0.022 0.0 0.001 n/a n/a 0.0 0.005 0.059 0.118
Folate (mcg) 142.969 0.0 0.0 n/a n/a 0.55 0.0 0.14 n/a n/a 0.0 1.072 144.731 289.462
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.06 0.06 0.12
Choline (mg) 8.1 0.0 0.0 n/a n/a 1.3 n/a 0.2 n/a n/a 0.0 2.3 11.9 23.8
Folic acid (mcg) 120.313 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 120.313 240.626
Tryptophan (g) 0.102 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.003 0.105 0.21
Threonine (g) 0.219 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.021 0.24 0.48
Isoleucine (g) 0.281 n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.029 0.311 0.622
Leucine (g) 0.555 n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.054 0.609 1.218
Lysine (g) 0.18 n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.047 0.228 0.456
Methionine (g) 0.141 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.015 0.156 0.312
Cystine (g) 0.172 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.005 0.176 0.352
Phenylalanine (g) 0.406 n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.029 0.436 0.872
Tyrosine (g) 0.242 n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.028 0.27 0.54
Valine (g) 0.328 n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.044 0.373 0.746
Arginine (g) 0.328 n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.015 0.344 0.688
Histidine (g) 0.18 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.014 0.193 0.386
Alanine (g) 0.258 n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.023 0.281 0.562
Aspartic acid (g) 0.344 n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.043 0.389 0.778
Glutamic acid (g) 2.719 n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.104 2.824 5.648
Glycine (g) 0.289 n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.012 0.302 0.604
Proline (g) 0.938 n/a n/a n/a n/a n/a 0.0 0.006 n/a n/a n/a 0.063 1.007 2.014
Serine (g) 0.406 n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.034 0.441 0.882
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.991 1.991 3.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.703 n/a n/a n/a n/a n/a 0.703 1.406
Saturated Fat (g) 0.125 0.0 0.0 n/a n/a 0.0 2.025 0.0 n/a n/a 0.0 0.322 2.471 4.942
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 68.125 n/a n/a n/a n/a n/a 68.125 136.25
Monounsaturated Fat (g) 0.07 0.0 0.0 n/a n/a 0.0 6.194 0.0 n/a n/a 0.0 0.136 6.401 12.802
Polyunsaturated (g) 0.32 0.0 0.0 n/a n/a 0.0 17.751 0.0 n/a n/a 0.0 0.014 18.085 36.17