CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
159.0g 		flour
62.5g 		sugar
50.0g 		salt
6.0g 		baking powder
9.2g 		milk
245.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 11.53 6.46 0.0 0.0 0.0 8.26 0.0 26.24 26.24
Total Fat (g) 2.85 0.61 0.0 0.0 0.0 0.2 27.2 30.85 30.85
Carbohydrates (g) 125.85 47.69 49.99 0.0 0.0 12.15 0.0 235.68 235.68
Ash (g) 0.86 0.29 0.0 5.99 3.39 1.84 0.0 12.37 12.37
Calories (kcal) 586.71 227.5 193.5 0.0 0.0 83.3 240.448 1331.458 1331.458
Starch (g) 116.99 n/a n/a n/a n/a n/a n/a 116.99 116.99
Sucrose (g) 1.16 n/a n/a n/a n/a 0.0 n/a 1.16 1.16
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a 0.0 n/a 0.91 0.91
Fructose (g) 0.29 n/a n/a n/a n/a 0.0 n/a 0.29 0.29
Lactose (g) 0.0 n/a n/a n/a n/a 12.47 n/a 12.47 12.47
Maltose (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.9 7.45 0.02 0.01 0.02 222.56 0.0 247.96 247.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.17 49.96 0.0 0.0 12.47 0.0 65.23 65.23
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.4 1.7 0.0 0.0 0.0 0.0 0.0 8.0 8.0
Calcium (mg) 4.77 9.375 0.5 1.44 0.0 306.25 0.0 322.335 322.335
Iron (mg) 1.75 2.9 0.01 0.02 0.0 0.07 0.01 4.75 4.75
Magnesium (mg) 55.65 13.75 0.0 0.06 0.0 26.95 0.0 96.41 96.41
Phosphorus (mg) 166.95 67.5 0.0 0.0 0.0 247.45 0.0 481.9 481.9
Potassium (mg) 241.68 66.875 1.0 0.48 0.0 382.2 0.0 692.235 692.235
Sodium (mg) 11.13 1.25 0.0 2325.48 2517.12 102.9 0.0 4957.88 4957.88
Zinc (mg) 1.13 0.44 0.0 0.01 0.0 1.03 0.0 2.6 2.6
Copper (mg) 0.127 0.088 0.0 0.002 0.0 0.025 0.0 0.241 0.241
Manganese (mg) 0.286 0.425 0.0 0.006 0.0 0.0 n/a 0.717 0.717
Selenium (mcg) 18.4 21.2 0.3 0.0 0.0 7.6 0.0 47.6 47.6
Vitamin A, IU (IU) 340.26 0.0 0.0 0.0 0.0 499.8 0.0 840.06 840.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 149.45 0.0 149.45 149.45
Vitamin A, RAE (mcg_RAE) 17.49 0.0 0.0 0.0 0.0 149.45 0.0 166.94 166.94
Beta Carotene (mcg) 154.23 0.0 0.0 0.0 0.0 0.0 0.0 154.23 154.23
Vitamin E (mg) 0.25 0.04 0.0 0.0 0.0 0.02 2.51 2.82 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a 100.45 n/a 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2154.45 11.25 0.0 0.0 0.0 0.0 0.0 2165.7 2165.7
Tocopherol, beta (mg) 0.03 0.04 n/a n/a n/a 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.94 0.24 n/a n/a n/a 0.0 n/a 1.18 1.18
Tocopherol, delta (mg) 0.06 0.01 n/a n/a n/a 0.0 n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.223 0.494 0.0 0.0 0.0 0.123 0.0 0.839 0.839
Riboflavin (mg) 0.08 0.306 0.01 0.0 0.0 0.441 0.0 0.837 0.837
Niacin (mg) 1.59 3.688 0.0 0.0 0.0 0.221 0.0 5.498 5.498
Pantothenic acid (mg) 0.445 0.275 0.0 0.0 0.0 0.882 0.0 1.602 1.602
Vitamin B-6 (mg) 0.318 0.025 0.0 0.0 0.0 0.098 0.0 0.441 0.441
Folate (mcg) 47.7 114.375 0.0 0.0 0.0 12.25 0.0 174.325 174.325
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1.3 1.3
Choline (mg) 17.2 6.5 0.0 0.0 0.0 38.2 n/a 61.9 61.9
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.064 0.081 n/a 0.0 n/a 0.098 0.0 0.243 0.243
Threonine (g) 0.286 0.175 n/a 0.0 n/a 0.196 0.0 0.657 0.657
Isoleucine (g) 0.398 0.225 n/a 0.0 n/a 0.368 0.0 0.99 0.99
Leucine (g) 1.638 0.444 n/a 0.0 n/a 0.809 0.0 2.89 2.89
Lysine (g) 0.175 0.144 n/a 0.0 n/a 0.613 0.0 0.931 0.931
Methionine (g) 0.27 0.113 n/a 0.0 n/a 0.147 0.0 0.53 0.53
Cystine (g) 0.254 0.138 n/a 0.0 n/a 0.294 0.0 0.686 0.686
Phenylalanine (g) 0.588 0.325 n/a 0.0 n/a 0.368 0.0 1.281 1.281
Tyrosine (g) 0.302 0.194 n/a 0.0 n/a 0.368 0.0 0.863 0.863
Valine (g) 0.541 0.263 n/a 0.0 n/a 0.441 0.0 1.244 1.244
Arginine (g) 0.382 0.263 n/a 0.0 n/a 0.172 0.0 0.816 0.816
Histidine (g) 0.286 0.144 n/a 0.0 n/a 0.196 0.0 0.626 0.626
Alanine (g) 0.906 0.206 n/a 0.0 n/a 0.245 0.0 1.358 1.358
Aspartic acid (g) 0.747 0.275 n/a 0.0 n/a 0.588 0.0 1.61 1.61
Glutamic acid (g) 2.353 2.175 n/a 0.0 n/a 1.642 0.0 6.17 6.17
Glycine (g) 0.35 0.231 n/a 0.0 n/a 0.123 0.0 0.704 0.704
Proline (g) 1.208 0.75 n/a 0.0 n/a 0.833 0.0 2.791 2.791
Serine (g) 0.557 0.325 n/a 0.0 n/a 0.417 0.0 1.298 1.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 4.9 4.9
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.302 0.1 0.0 0.0 0.0 0.123 2.021 2.546 2.546
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 68.0 68.0 68.0
Monounsaturated Fat (g) 0.557 0.056 0.0 0.0 0.0 0.049 6.183 6.844 6.844
Polyunsaturated (g) 1.161 0.256 0.0 0.0 0.0 0.0 17.718 19.135 19.135