Receta Eggless Oats N Dates Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk – 2 cups (approx.,)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
30.0g 		oats
19.5g 		dates
6.0g 		milk
0.0g 		banana
18.88g 		sugar
25.0g 		baking powder
1.73g 		vanilla essence
1.05g 		salt
0.2g 		oil
0.0g 		butter
1.25g 		Total Per Serving Total for Recipe
Protein (g) 4.11 3.29 0.11 n/a 0.21 0.0 0.0 0.0 0.0 n/a 0.01 7.73 30.92
Total Fat (g) 0.56 1.35 0.01 n/a 0.06 0.0 0.0 0.0 0.0 n/a 1.01 2.99 11.96
Carbohydrates (g) 21.77 12.92 4.5 n/a 4.31 25.0 0.0 0.15 0.0 n/a 0.0 68.65 274.6
Ash (g) 0.48 0.34 0.1 n/a 0.15 0.0 0.64 0.0 0.2 n/a 0.03 1.94 7.76
Calories (kcal) 101.7 75.855 16.62 n/a 16.803 96.75 0.0 0.588 0.0 n/a 8.963 317.279 1269.116
Starch (g) n/a n/a n/a n/a 1.02 n/a n/a n/a n/a n/a n/a 1.02 4.08
Sucrose (g) n/a n/a 0.03 n/a 0.45 n/a n/a n/a n/a n/a n/a 0.48 1.92
Glucose (dextrose) (g) n/a n/a 2.02 n/a 0.94 n/a n/a n/a n/a n/a n/a 2.96 11.84
Fructose (g) n/a n/a 1.92 n/a 0.92 n/a n/a n/a n/a n/a n/a 2.83 11.32
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.08 1.6 1.28 n/a 14.14 0.01 0.0 0.9 0.0 n/a 0.2 21.21 84.84
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 n/a 3.99 n/a 2.31 24.98 0.0 0.15 0.0 n/a 0.0 31.55 126.2
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 2.1 0.4 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 6.6 26.4
Calcium (mg) 10.2 10.53 3.84 n/a 0.944 0.25 0.0 0.032 0.048 n/a 0.3 26.144 104.576
Iron (mg) 1.16 0.92 0.05 n/a 0.05 0.0 0.0 0.0 0.0 n/a 0.0 2.19 8.76
Magnesium (mg) 41.4 34.515 3.24 n/a 5.098 0.0 0.0 0.011 0.002 n/a 0.025 84.29 337.16
Phosphorus (mg) 103.8 101.985 3.72 n/a 4.154 0.0 0.0 0.0 0.0 n/a 0.3 213.959 855.836
Potassium (mg) 121.5 83.655 41.76 n/a 67.59 0.5 0.0 0.0 0.016 n/a 0.3 315.321 1261.284
Sodium (mg) 1.5 0.39 0.06 n/a 0.189 0.0 471.96 0.032 77.516 n/a 7.2 558.846 2235.384
Zinc (mg) 0.88 0.77 0.03 n/a 0.03 0.0 0.0 0.0 0.0 n/a 0.0 1.71 6.84
Copper (mg) 0.114 0.123 0.022 n/a 0.015 0.0 0.0 0.0 0.0 n/a 0.0 0.274 1.096
Manganese (mg) 1.14 0.959 0.018 n/a 0.051 0.0 0.0 0.0 0.0 n/a 0.0 2.169 8.676
Selenium (mcg) 21.2 n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 21.6 86.4
Vitamin A, IU (IU) 2.7 0.0 8.94 n/a 12.083 0.0 0.0 0.0 0.0 n/a 31.238 54.961 219.844
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.388 8.388 33.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.42 n/a 0.566 0.0 0.0 0.0 0.0 n/a 8.55 9.536 38.144
Beta Carotene (mcg) 1.5 n/a 5.34 n/a 4.909 0.0 0.0 0.0 0.0 n/a 1.975 13.724 54.896
Vitamin E (mg) 0.25 n/a n/a n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.03 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7 2.8
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 n/a 1.38 n/a 4.154 0.0 0.0 0.0 0.0 n/a 0.0 71.534 286.136
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 n/a 0.0 1.6 6.4
Thiamin (mg) 0.135 0.148 0.003 n/a 0.006 0.0 0.0 0.0 0.0 n/a 0.0 0.292 1.168
Riboflavin (mg) 0.066 0.027 0.004 n/a 0.013 0.005 0.0 0.0 0.0 n/a 0.0 0.116 0.464
Niacin (mg) 1.911 0.187 0.097 n/a 0.126 0.0 0.0 0.001 0.0 n/a 0.001 2.323 9.292
Pantothenic acid (mg) 0.303 0.263 0.049 n/a 0.062 0.0 0.0 0.0 0.0 n/a 0.001 0.679 2.716
Vitamin B-6 (mg) 0.102 0.023 0.015 n/a 0.07 0.0 0.0 0.0 0.0 n/a 0.0 0.21 0.84
Folate (mcg) 13.2 10.92 0.9 n/a 3.776 0.0 0.0 0.0 0.0 n/a 0.038 28.834 115.336
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 9.4 n/a 0.6 n/a 1.9 0.0 0.0 0.0 0.0 n/a 0.2 12.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.063 0.045 0.001 n/a 0.002 n/a n/a n/a 0.0 n/a 0.0 0.11 0.44
Threonine (g) 0.12 0.113 0.002 n/a 0.006 n/a n/a n/a 0.0 n/a 0.001 0.242 0.968
Isoleucine (g) 0.153 0.135 0.003 n/a 0.006 n/a n/a n/a 0.0 n/a 0.001 0.297 1.188
Leucine (g) 0.279 0.25 0.005 n/a 0.013 n/a n/a n/a 0.0 n/a 0.001 0.548 2.192
Lysine (g) 0.114 0.137 0.003 n/a 0.009 n/a n/a n/a 0.0 n/a 0.001 0.264 1.056
Methionine (g) 0.063 0.06 0.001 n/a 0.002 n/a n/a n/a 0.0 n/a 0.0 0.127 0.508
Cystine (g) 0.096 0.08 0.003 n/a 0.002 n/a n/a n/a 0.0 n/a 0.0 0.181 0.724
Phenylalanine (g) 0.195 0.176 0.003 n/a 0.009 n/a n/a n/a 0.0 n/a 0.001 0.383 1.532
Tyrosine (g) 0.12 0.111 0.001 n/a 0.002 n/a n/a n/a 0.0 n/a 0.001 0.235 0.94
Valine (g) 0.186 0.183 0.004 n/a 0.009 n/a n/a n/a 0.0 n/a 0.001 0.384 1.536
Arginine (g) 0.192 0.232 0.004 n/a 0.009 n/a n/a n/a 0.0 n/a 0.0 0.437 1.748
Histidine (g) 0.096 0.08 0.002 n/a 0.015 n/a n/a n/a 0.0 n/a 0.0 0.193 0.772
Alanine (g) 0.147 0.172 0.005 n/a 0.008 n/a n/a n/a 0.0 n/a 0.0 0.331 1.324
Aspartic acid (g) 0.21 0.283 0.013 n/a 0.023 n/a n/a n/a 0.0 n/a 0.001 0.529 2.116
Glutamic acid (g) 1.299 0.723 0.016 n/a 0.028 n/a n/a n/a 0.0 n/a 0.002 2.069 8.276
Glycine (g) 0.165 0.164 0.005 n/a 0.008 n/a n/a n/a 0.0 n/a 0.0 0.342 1.368
Proline (g) 0.426 0.181 0.007 n/a 0.006 n/a n/a n/a 0.0 n/a 0.001 0.621 2.484
Serine (g) 0.195 0.146 0.004 n/a 0.008 n/a n/a n/a 0.0 n/a 0.001 0.353 1.412
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.688 2.688 10.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.238 n/a n/a 0.021 0.0 0.0 0.0 0.0 n/a 0.642 0.997 3.988
Phytosterols (mg) n/a n/a n/a n/a 3.021 n/a n/a n/a 0.0 n/a n/a 3.021 12.084
Monounsaturated Fat (g) 0.069 0.425 n/a n/a 0.006 0.0 0.0 0.0 0.0 n/a 0.263 0.763 3.052
Polyunsaturated (g) 0.234 0.495 n/a n/a 0.013 0.0 0.0 0.0 0.0 n/a 0.038 0.781 3.124