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Receta Eggless Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chickpeas (Besan) Flour – 3 cups
Coriander Leaves – handful, finely chopped
Turmeric Powder – a pinch
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
0.0g 		water
651.75g 		onion
72.0g 		tomatoes
81.9g 		coriander
0.0g 		ginger
2.05g 		turmeric
0.0g 		chili
32.85g 		oil
27.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.79 0.72 n/a 0.04 n/a 0.66 0.0 n/a 2.21 2.21
Total Fat (g) n/a 0.0 0.07 0.16 n/a 0.02 n/a 0.07 27.2 n/a 27.52 27.52
Carbohydrates (g) n/a 0.0 6.72 3.21 n/a 0.36 n/a 3.11 0.0 n/a 13.41 13.41
Ash (g) n/a 0.65 0.25 0.41 n/a 0.02 n/a 0.2 0.0 n/a 1.53 1.53
Calories (kcal) n/a 0.0 28.8 14.742 n/a 1.637 n/a 13.14 240.448 n/a 298.767 298.767
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.71 0.0 n/a n/a n/a n/a n/a n/a 0.71 0.71
Glucose (dextrose) (g) n/a n/a 1.42 1.02 n/a n/a n/a n/a n/a n/a 2.44 2.44
Fructose (g) n/a n/a 0.93 1.12 n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 651.1 64.16 77.4 n/a 1.61 n/a 28.82 0.0 n/a 823.09 823.09
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 3.05 2.15 n/a 0.03 n/a 1.68 0.0 n/a 6.92 6.92
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.2 1.0 n/a 0.0 n/a 0.5 0.0 n/a 2.7 2.7
Calcium (mg) n/a 19.553 16.56 8.19 n/a 0.327 n/a 5.913 0.0 n/a 50.543 50.543
Iron (mg) n/a 0.0 0.15 0.22 n/a 0.01 n/a 0.39 0.01 n/a 0.78 0.78
Magnesium (mg) n/a 6.518 7.2 9.009 n/a 0.88 n/a 8.213 0.0 n/a 31.819 31.819
Phosphorus (mg) n/a 0.0 20.88 19.656 n/a 0.696 n/a 15.111 0.0 n/a 56.343 56.343
Potassium (mg) n/a 0.0 105.12 194.103 n/a 8.491 n/a 111.69 0.0 n/a 419.404 419.404
Sodium (mg) n/a 26.07 2.88 4.095 n/a 0.266 n/a 2.3 0.0 n/a 35.61 35.61
Zinc (mg) n/a 0.07 0.12 0.14 n/a 0.01 n/a 0.1 0.0 n/a 0.43 0.43
Copper (mg) n/a 0.065 0.029 0.049 n/a 0.005 n/a 0.056 0.0 n/a 0.204 0.204
Manganese (mg) n/a 0.0 0.094 0.09 n/a 0.005 n/a 0.079 n/a n/a 0.267 0.267
Selenium (mcg) n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.5 0.5
Vitamin A, IU (IU) n/a 0.0 1.44 682.227 n/a 0.0 n/a 387.302 0.0 n/a 1070.969 1070.969
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 34.398 n/a 0.0 n/a 19.382 0.0 n/a 53.78 53.78
Beta Carotene (mcg) n/a 0.0 0.72 367.731 n/a 0.0 n/a 220.424 0.0 n/a 588.875 588.875
Vitamin E (mg) n/a 0.0 0.01 0.44 n/a 0.01 n/a 0.23 2.51 n/a 3.19 3.19
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 2107.287 n/a 0.0 n/a 0.0 0.0 n/a 2107.287 2107.287
Lutein + zeaxanthin (mcg) n/a 0.0 2.88 100.737 n/a 0.0 n/a 238.163 0.0 n/a 341.78 341.78
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 5.3 10.4 n/a 0.1 n/a 79.7 0.0 n/a 95.5 95.5
Thiamin (mg) n/a 0.0 0.036 0.033 n/a 0.001 n/a 0.03 0.0 n/a 0.099 0.099
Riboflavin (mg) n/a 0.0 0.022 0.016 n/a 0.001 n/a 0.03 0.0 n/a 0.068 0.068
Niacin (mg) n/a 0.0 0.086 0.483 n/a 0.015 n/a 0.312 0.0 n/a 0.897 0.897
Pantothenic acid (mg) n/a 0.0 0.086 0.074 n/a 0.004 n/a 0.02 0.0 n/a 0.184 0.184
Vitamin B-6 (mg) n/a 0.0 0.086 0.066 n/a 0.003 n/a 0.092 0.0 n/a 0.247 0.247
Folate (mcg) n/a 0.0 13.68 12.285 n/a 0.225 n/a 7.556 0.0 n/a 33.746 33.746
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 4.4 5.5 n/a 0.6 n/a 3.6 n/a n/a 14.1 14.1
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.008 n/a 0.0 n/a 0.01 0.0 n/a 0.025 0.025
Threonine (g) n/a n/a 0.014 0.025 n/a 0.001 n/a 0.023 0.0 n/a 0.063 0.063
Isoleucine (g) n/a n/a 0.007 0.016 n/a 0.001 n/a 0.023 0.0 n/a 0.048 0.048
Leucine (g) n/a n/a 0.022 0.025 n/a 0.001 n/a 0.036 0.0 n/a 0.084 0.084
Lysine (g) n/a n/a 0.029 0.025 n/a 0.001 n/a 0.03 0.0 n/a 0.084 0.084
Methionine (g) n/a n/a 0.0 0.008 n/a 0.0 n/a 0.007 0.0 n/a 0.015 0.015
Cystine (g) n/a n/a 0.0 0.008 n/a 0.0 n/a 0.013 0.0 n/a 0.022 0.022
Phenylalanine (g) n/a n/a 0.022 0.057 n/a 0.001 n/a 0.02 0.0 n/a 0.1 0.1
Tyrosine (g) n/a n/a 0.007 0.008 n/a 0.0 n/a 0.013 0.0 n/a 0.029 0.029
Valine (g) n/a n/a 0.014 0.016 n/a 0.001 n/a 0.026 0.0 n/a 0.058 0.058
Arginine (g) n/a n/a 0.072 0.016 n/a 0.001 n/a 0.033 0.0 n/a 0.122 0.122
Histidine (g) n/a n/a 0.007 0.008 n/a 0.001 n/a 0.013 0.0 n/a 0.029 0.029
Alanine (g) n/a n/a 0.014 0.025 n/a 0.001 n/a 0.026 0.0 n/a 0.066 0.066
Aspartic acid (g) n/a n/a 0.065 0.115 n/a 0.004 n/a 0.095 0.0 n/a 0.279 0.279
Glutamic acid (g) n/a n/a 0.187 0.352 n/a 0.003 n/a 0.085 0.0 n/a 0.628 0.628
Glycine (g) n/a n/a 0.022 0.016 n/a 0.001 n/a 0.023 0.0 n/a 0.062 0.062
Proline (g) n/a n/a 0.007 0.016 n/a 0.001 n/a 0.03 0.0 n/a 0.054 0.054
Serine (g) n/a n/a 0.014 0.025 n/a 0.001 n/a 0.026 0.0 n/a 0.066 0.066
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) n/a 0.0 0.029 0.025 n/a 0.004 n/a 0.007 2.021 n/a 2.085 2.085
Phytosterols (mg) n/a n/a 10.8 5.733 n/a 0.307 n/a n/a 68.0 n/a 84.84 84.84
Monounsaturated Fat (g) n/a 0.0 0.007 0.025 n/a 0.003 n/a 0.003 6.183 n/a 6.221 6.221
Polyunsaturated (g) n/a 0.0 0.014 0.066 n/a 0.003 n/a 0.036 17.718 n/a 17.837 17.837