Receta Eggless pancakes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
105.67g |
salt
0.4g |
sugar
1.05g |
corn starch
8.0g |
oil
40.8g |
milk
386.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.92 | 0.0 | 0.0 | 0.02 | 0.0 | 12.45 | 23.39 | 23.39 |
| Total Fat (g) | 1.04 | 0.0 | 0.0 | 0.0 | 40.8 | 12.57 | 54.41 | 54.41 |
| Carbohydrates (g) | 80.64 | 0.0 | 1.05 | 7.3 | 0.0 | 17.48 | 106.47 | 106.47 |
| Ash (g) | 0.5 | 0.4 | 0.0 | 0.01 | 0.0 | 2.67 | 3.57 | 3.57 |
| Calories (kcal) | 384.639 | 0.0 | 4.064 | 30.48 | 360.672 | 232.05 | 1011.904 | 1011.904 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 20.34 | 20.34 | 20.34 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.6 | 0.0 | 0.0 | 0.67 | 0.0 | 341.58 | 354.84 | 354.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.29 | 0.0 | 1.05 | 0.0 | 0.0 | 20.34 | 21.68 | 21.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 2.9 |
| Calcium (mg) | 15.851 | 0.096 | 0.011 | 0.16 | 0.0 | 437.028 | 453.145 | 453.145 |
| Iron (mg) | 4.9 | 0.0 | 0.0 | 0.04 | 0.01 | 0.12 | 5.07 | 5.07 |
| Magnesium (mg) | 23.247 | 0.004 | 0.0 | 0.24 | 0.0 | 38.675 | 62.166 | 62.166 |
| Phosphorus (mg) | 114.124 | 0.0 | 0.0 | 1.04 | 0.0 | 351.943 | 467.106 | 467.106 |
| Potassium (mg) | 113.067 | 0.032 | 0.021 | 0.24 | 0.0 | 553.053 | 666.412 | 666.412 |
| Sodium (mg) | 2.113 | 155.032 | 0.0 | 0.72 | 0.0 | 154.7 | 312.565 | 312.565 |
| Zinc (mg) | 0.74 | 0.0 | 0.0 | 0.0 | 0.0 | 1.55 | 2.29 | 2.29 |
| Copper (mg) | 0.148 | 0.0 | 0.0 | 0.004 | 0.0 | 0.039 | 0.191 | 0.191 |
| Manganese (mg) | 0.719 | 0.0 | 0.0 | 0.004 | n/a | 0.0 | 0.723 | 0.723 |
| Selenium (mcg) | 35.8 | 0.0 | 0.0 | 0.2 | 0.0 | 14.3 | 50.4 | 50.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 394.485 | 394.485 | 394.485 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.29 | 108.29 | 108.29 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.29 | 108.29 | 108.29 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.338 | 19.338 | 19.338 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 3.76 | 0.23 | 4.05 | 4.05 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 154.7 | 154.7 | 154.7 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.021 | 19.021 |
| Tocopherol, beta (mg) | 0.07 | n/a | n/a | 0.0 | n/a | 0.0 | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | 0.04 | 0.44 | 0.44 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.835 | 0.0 | 0.0 | 0.0 | 0.0 | 0.155 | 0.989 | 0.989 |
| Riboflavin (mg) | 0.518 | 0.0 | 0.0 | 0.0 | 0.0 | 0.696 | 1.214 | 1.214 |
| Niacin (mg) | 6.235 | 0.0 | 0.0 | 0.0 | 0.0 | 0.425 | 6.66 | 6.66 |
| Pantothenic acid (mg) | 0.465 | 0.0 | 0.0 | 0.0 | 0.0 | 1.392 | 1.857 | 1.857 |
| Vitamin B-6 (mg) | 0.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.155 | 0.197 | 0.197 |
| Folate (mcg) | 193.376 | 0.0 | 0.0 | 0.0 | 0.0 | 19.338 | 212.714 | 212.714 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 1.7 |
| Choline (mg) | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 55.3 | 66.3 | 66.3 |
| Folic acid (mcg) | 162.732 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.732 | 162.732 |
| Tryptophan (g) | 0.137 | 0.0 | n/a | 0.0 | 0.0 | 0.309 | 0.447 | 0.447 |
| Threonine (g) | 0.296 | 0.0 | n/a | 0.001 | 0.0 | 0.541 | 0.838 | 0.838 |
| Isoleucine (g) | 0.38 | 0.0 | n/a | 0.001 | 0.0 | 0.657 | 1.039 | 1.039 |
| Leucine (g) | 0.75 | 0.0 | n/a | 0.003 | 0.0 | 1.044 | 1.798 | 1.798 |
| Lysine (g) | 0.243 | 0.0 | n/a | 0.001 | 0.0 | 0.541 | 0.785 | 0.785 |
| Methionine (g) | 0.19 | 0.0 | n/a | 0.001 | 0.0 | 0.309 | 0.5 | 0.5 |
| Cystine (g) | 0.232 | 0.0 | n/a | 0.001 | 0.0 | 0.077 | 0.311 | 0.311 |
| Phenylalanine (g) | 0.549 | 0.0 | n/a | 0.001 | 0.0 | 0.58 | 1.13 | 1.13 |
| Tyrosine (g) | 0.328 | 0.0 | n/a | 0.001 | 0.0 | 0.58 | 0.909 | 0.909 |
| Valine (g) | 0.444 | 0.0 | n/a | 0.001 | 0.0 | 0.735 | 1.179 | 1.179 |
| Arginine (g) | 0.444 | 0.0 | n/a | 0.001 | 0.0 | 0.309 | 0.754 | 0.754 |
| Histidine (g) | 0.243 | 0.0 | n/a | 0.001 | 0.0 | 0.309 | 0.553 | 0.553 |
| Alanine (g) | 0.349 | 0.0 | n/a | 0.002 | 0.0 | 0.387 | 0.737 | 0.737 |
| Aspartic acid (g) | 0.465 | 0.0 | n/a | 0.002 | 0.0 | 0.928 | 1.395 | 1.395 |
| Glutamic acid (g) | 3.677 | 0.0 | n/a | 0.004 | 0.0 | 2.514 | 6.195 | 6.195 |
| Glycine (g) | 0.391 | 0.0 | n/a | 0.001 | 0.0 | 0.309 | 0.701 | 0.701 |
| Proline (g) | 1.268 | 0.0 | n/a | 0.002 | 0.0 | 1.315 | 2.585 | 2.585 |
| Serine (g) | 0.549 | 0.0 | n/a | 0.001 | 0.0 | 0.425 | 0.976 | 0.976 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.675 | 38.675 | 38.675 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 1.053 | n/a | 1.053 | 1.053 |
| Saturated Fat (g) | 0.169 | 0.0 | 0.0 | 0.001 | 3.031 | 7.232 | 10.434 | 10.434 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 102.0 | n/a | 102.0 | 102.0 |
| Monounsaturated Fat (g) | 0.095 | 0.0 | 0.0 | 0.002 | 9.274 | 3.133 | 12.503 | 12.503 |
| Polyunsaturated (g) | 0.433 | 0.0 | 0.0 | 0.002 | 26.577 | 0.774 | 27.786 | 27.786 |